Jordan Donnelly
Jordan Donnelly
A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race FasterSocial links:
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8 Mistakes Everyone Makes Training For An Ironman
Peter had setbacks every single week leading up to Ironman Port Mac. But instead of breaking him, they built him. This episode breaks down how making mistakes in training became the key to a perfect race day. Screw things up in training—so you don’t on race day. Timestamp: 00:00 - Introduction…
56:41
This Stops 99% of Triathletes From Improving
Stuck in a training rut? This episode is for every triathlete who's hit a plateau. We dive into why performance stalls (hint: it's not lack of effort), what elite athletes do differently, and how you can reboot your progress. Plus, we kick things off with a return to our gratitude segment—becau…
46:53
I Won 6 Races Without Getting Fitter
Discover how smarter execution, not higher fitness, led TriVelo coach, Mat Phillips, to dominate his age group — including his first overall win at Geelong 70.3. Timestamp: 00:00 - Introduction to Coach Mat 01:30 - Post Race Win Insights 03:45 - Overcoming Race Hurdles 07:00 - Bike Execution and N…
40:20
How To Master Zone 2 As A Triathlete
In this episode, we are joined by legendary endurance coach and author Joe Friel. We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts to mastering Zone 2, Joe shares timeless wisdom and modern insights on how to train smarter, not just…
1:13:43
TriVelo Goes Pro: Tom & Roland’s Debut 70.3
TriVelo Goes Pro! Follow doctors-turned-triathletes Tom & Roland as they dive into their first pro season, sharing raw insights, race highs & lows, and the journey from age-group dominance to the big leagues. Timestamp: 00:00 - Introduction 01:40 - The Decision To Go Pro 07:00 - Tom's Doubts On G…
1:10:10
The Best VO2 Workouts For Triathletes
How much VO2 work does a triathlete really need? In this episode, we break down the ideal amount of VO2 training for half Ironman and Ironman athletes. Are you doing too much or too little? We dive into the science and practical application to help you optimize your training. Timestamp: 00:00 …
55:46
Why Triathletes Run Out of Time Training For a 70.3 Ironman
In this episode, we look into the inspiring journey of a 38-year-old from Houston, Texas, who's six months into training for his first 70.3 triathlon — the Oregon 70.3 in July 2025. Having never done a triathlon before, he started with minimal swimming and cycling experience but embraced the idea…
29:38
5 Key Habits of The Best Performing Triathletes
Get a tool that lasts for life—go for a Klein. It's now available in-store and online near you. Use the specific link in our description to access their amazon store Klein Tools Amazon Online Store Today, we explore what truly sets elite athletes apart. What habits make the biggest difference? An…
1:00:51
Use This Simple Race Tactic to Dominate Your Next Event
3000m of climbing, 234km, and a brutal test of endurance. This is the 3 peaks race that demands respect. Learn from common mistakes, understand the crucial connection to Ironman preparation, and hear how we coached athletes to success. Plus, insights from past pacing errors and the raw, emotiona…
38:16
How Fit Can Trivelo Coaching Get You In 30 Days?
Can you achieve epic results in just one month? We show you how one athlete did it, and how you can too. Erin just had the most typical first month we would expect and absolutely loved it, test, 3 weeks training, test and huge improvements which we guarantee Timestamp: 00:00 - Athlete Background…
23:53