How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3 [CASE STUDY]

Welcome back to another case study. Today we’re talking about an athlete who had two clear objectives: 1. Finally see some improvement 2. Be able to finish a 70.3 And not just finish, but finish strong running the whole half marathon. She came to us quite frustrated at how hard she was training,…

3 Simple Ways To Boost Triathlon Endurance

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit.  In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport.  From swim to bike to run, we'll unravel the …

Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY]

Welcome back to another case study! In this episode, we dive into the remarkable journey of Tommy, a triathlete whose story begins as a classic tale of perseverance. Join us as we uncover the challenges Tommy faced, from a chance encounter in the toilets to his underpreparedness at Geelong in 2023…

Why Your Cadence Is Slowing You Down

Is there an optimal cadence you should be cycling at? Is lower cadence or higher cadence proven to be a more efficient way of riding? More specifically, is your current cadence slowing you down? These are the questions we’re answering in today’s episode. As always this episode is brought to you…

Gen Gregson's Insane Olympic Comeback Story

Timestamp: 00:00 - Introduction 00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey 05:10 - Finding Triumph in Adversity 08:45 - Gen Gregson's Session of the Day 12:45 - How to Deal with Setbacks 15:30 - Recovering From Injury 17:35 - Olympic Selection Preparations 21:20 - Fun and Challeng…

4 Training Sessions To Get You Race Ready

Maximize Your Race Day Potential! In today's episode, we're delving into the 4 key sessions crucial for reaching peak performance.  Whether you're a seasoned athlete or just starting your journey, we've got you covered with practical sessions and guidance to ensure you're race-ready.  Here is th…

How To Get Faster Without Getting Fitter [CASE STUDY]

Imagine boosting your bike speed without extra training. Sound good?  In today's case study, witness a remarkable 3.5km/hr speed improvement in just 3 weeks – that's like being 3.5km ahead in an Olympic distance!  No new training program, just pure execution! Timestamp: 00:00 - Introduction 01:0…

5 Things You Must Change When Racing in Wind or Heat

Welcome back to another episode of the podcast, we apologise for a bit of delay in getting the latest episode out, but we’re back on regular schedule now and there’s been a LOT happening for us to talk about. We’re going to dive deep into race strategy and planning when you're faced with new condi…

Improve Your Fitness Even Whilst You're Travelling [CASE STUDY]

Over the last 16 weeks, we’ve coached an athlete who literally travels around the globe for work. He’s in 3 different countries, U.K, America, and Australia, at any given time in any given month. This makes training for an Ironman quite difficult... Or so you’d think! Not only has he been able to…

Polarised vs Pyramidal Training: What You Should Do

Two identical triathletes take on a training program. The first does mostly easy training with some high-intensity sessions. The other does mostly easy training with threshold workouts and minimal high-intensity sessions. Who comes out on top? That’s the question we aim to answer today. The tw…