TriVelo Pro Roland talks beating Jelle Geens, Noosa Tri and Port Mac 70.3!

In this episode of the Get Fast Podcast, hosts Jordy and Gerard sit down with doctor-turned-pro triathlete Roland Crantock to debrief his breakout performance at Port Macquarie 70.3 and a wild weekend at the Noosa Triathlon Festival. Roland shares the exact power data behind his ride—including pus…

What Racing at 46 Taught Hugh van Cuylenburg About What Actually Matters

Hugh van Cuylenburg, resilience speaker and author, host of the VERY popular Imperfects Podcast, and has worked with elite athletes around the world on resilience and mindset.. Joins the show to talk about his year chasing a 400m medal at the World Masters Athletics Championships in South Korea. H…

How He Went From 38km/h To 45km/h At Age 58

How does a 58-year-old surgeon go from an average cyclist to an Australian Masters Time Trial Champion averaging 45 km/h? In this episode, urological surgeon Dr. David Sofield joins us to unpack his performance journey and break down his own scientific research behind endurance performance.  We d…

Ironman Coaches React to Kona Carnage 2026

This is not a race highlights episode. This is a coaching, data, and analysis episode. Sorry for the chaos and jumping all over the shop. We're just far too excited about all the stuff that can possibly happen from one race.  We break down the raw reality and brutal conditions of the Ironman World…

Are Electrolyte Supplements a Scam? Dr. Alan McCubbin Explains

Have we been thinking about sodium all wrong? Dr Alan McCubbin thinks we might have been.. Are daily electrolytes necessary, or is pre-race salt loading a complete waste of time?  In this episode, sports dietitian and lead sodium researcher Dr Alan McCubbin breaks down the real science of hydrati…

What Actually Works in Training in 2026 (And What's Just Noise)

In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching.  We analyze the impact of elite pacing strategies and dissect how subtle tactical errors—like running wid…

The Truth About Peptides In Sports (With Dr. Harry)

Peptides are becoming one of the biggest topics in health, longevity, and performance, but how much of the hype is actually backed by evidence? In this episode, Gerard and Jordan sit down with Dr. Harry Weisinger to unpack the science, risks, potential benefits, and ethical questions surrounding p…

Why This Ironman Hired TriVelo After Going Sub 9 - Alex Coe

You might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hour too. He reached out to us for some help earlier this year on his journey toward the Kona World Championships. We break down everything we’ve been doing in …

How to Run a Sub-3 Marathon After Bonking on the Bike

Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with professional racing—share the raw data, mistakes, and problem-solving strategies that defined their…

Running’s Most Insane World Record Was Just Broken (Coaches React)

In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. They explore what these stories reveal about effective training, recovery, and why consistency will …