This is not a race highlights episode. This is a coaching, data, and analysis episode. Sorry for the chaos and jumping all over the shop. We're just far too excited about all the stuff that can possibly happen from one race. 

We break down the raw reality and brutal conditions of the Ironman World Championship in Kona.

Jordy and Gerard analyze key performances from athletes like Kristian Blummenfelt, Gustav Iden, and Taylor Knibb to extract hard-earned lessons every athlete can use to avoid execution errors and master their own race day.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Time Stamps:
0:00 – Collapsing in the same spot as Solveig Løvseth
2:07 – Why Kona is like racing on Mars
5:59 – Cam Wurf’s quiet 12th place
7:17 – Pros vs age groupers: who can actually race Kona?
8:38 – Magnus Ditlev’s early lead and 10k to go
13:22 – Sam Long’s under-the-radar Kona
15:30 – Jordy’s Bali heat vs Kona conditions
17:44 – Can you ever fully adapt to the heat?
20:49 – Typhoon swell and the slowest bike in years
26:58 – Kristian Blummenfelt’s all-or-nothing gamble
30:18 – Gustav Iden’s emotional comeback
32:43 – Iden’s 3-minute penalty and the Norwegian mindset
35:49 – Jordy’s negative split half marathon
42:11 – Patrick Lange cramping and Pierre Le Corre
43:02 – Lucy Charles-Barclay pulled off again
45:11 – Taylor Knibb’s win and last year’s lesson
50:41 – Vincent Luis’s plan and staying in your bubble
54:42 – Burning matches: what staying disciplined means
56:35 – Luis’s prep: heat chamber and 4x60 sessions
1:02:08 – Matthew Marquardt’s third place and the penalty tent
1:04:05 – Kat Matthews’ mystery ride and 2:52 run
1:09:58 – Paul O’Brien’s Kona stories
1:12:03 – You can’t prepare for Kona, so be conservative
1:19:00 – Lange’s class and Sam Laidlow’s prize money

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

This is not a race highlights episode. This is a coaching, data, and analysis episode. Sorry for the chaos and jumping all over the shop. We're just far too excited about all the stuff that can possibly happen from one race.&nbsp;
We break down the raw reality and brutal conditions of the Ironman World Championship in Kona.
Jordy and Gerard analyze key performances from athletes like Kristian Blummenfelt, Gustav Iden, and Taylor Knibb to extract hard-earned lessons every athlete can use to avoid execution errors and master their own race day.
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
Time Stamps: 0:00 &ndash; Collapsing in the same spot as Solveig L&oslash;vseth 2:07 &ndash; Why Kona is like racing on Mars 5:59 &ndash; Cam Wurf&rsquo;s quiet 12th place 7:17 &ndash; Pros vs age groupers: who can actually race Kona? 8:38 &ndash; Magnus Ditlev&rsquo;s early lead and 10k to go 13:22 &ndash; Sam Long&rsquo;s under-the-radar Kona 15:30 &ndash; Jordy&rsquo;s Bali heat vs Kona conditions 17:44 &ndash; Can you ever fully adapt to the heat? 20:49 &ndash; Typhoon swell and the slowest bike in years 26:58 &ndash; Kristian Blummenfelt&rsquo;s all-or-nothing gamble 30:18 &ndash; Gustav Iden&rsquo;s emotional comeback 32:43 &ndash; Iden&rsquo;s 3-minute penalty and the Norwegian mindset 35:49 &ndash; Jordy&rsquo;s negative split half marathon 42:11 &ndash; Patrick Lange cramping and Pierre Le Corre 43:02 &ndash; Lucy Charles-Barclay pulled off again 45:11 &ndash; Taylor Knibb&rsquo;s win and last year&rsquo;s lesson 50:41 &ndash; Vincent Luis&rsquo;s plan and staying in your bubble 54:42 &ndash; Burning matches: what staying disciplined means 56:35 &ndash; Luis&rsquo;s prep: heat chamber and 4x60 sessions 1:02:08 &ndash; Matthew Marquardt&rsquo;s third place and the penalty tent 1:04:05 &ndash; Kat Matthews&rsquo; mystery ride and 2:52 run 1:09:58 &ndash; Paul O&rsquo;Brien&rsquo;s Kona stories 1:12:03 &ndash; You can&rsquo;t prepare for Kona, so be conservative 1:19:00 &ndash; Lange&rsquo;s class and Sam Laidlow&rsquo;s prize money
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: <a href="https://www.instagram.com/trivelocoaching">https://www.instagram.com/trivelocoaching</a>
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

Ironman Coaches React to Kona Carnage 2026

Have we been thinking about sodium all wrong? Dr Alan McCubbin thinks we might have been..

Are daily electrolytes necessary, or is pre-race salt loading a complete waste of time? 

In this episode, sports dietitian and lead sodium researcher Dr Alan McCubbin breaks down the real science of hydration and electrolyte replacement for endurance athletes. Plus, learn how to balance fluid intake with sodium loss, why salt capsules can trigger severe mid-race gut distress, and the truth behind common cramping myths.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Time Stamps:
0:00 – Are Daily Electrolyte Supplements a Scam?
1:43 – How Your Kidneys Manage Sodium Deficits
4:40 – Does Pre-Race Sodium Loading Work?
8:04 – Why We Started Researching Sodium for Triathletes
19:37 – The 5-Hour Rule: When Sodium Actually Matters
23:33 – Why Blood Sodium Rises When You Sweat
26:36 – Is the 2% Fluid Loss Rule Outdated?
33:07 – You're Probably Measuring Sweat Loss Wrong
37:28 – Getting the Balance Right Between Fluid and Sodium
44:33 – How Long-Distance Races Change Your Hydration Plan
50:35 – Can Extra Sodium Directly Boost Performance?
55:20 – Why So Many Triathletes Overuse Salt Tablets
59:46 – When Drinking to Thirst Goes Wrong
1:04:00 – Managing Hydration in Extreme Heat & Humidity
1:11:40 – Magnesium, Potassium & Cramping Myths Debunked
1:15:39 – Unanswered Questions in Sodium & Hydration Research

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

Have we been thinking about sodium all wrong? Dr Alan McCubbin thinks we might have been..
Are daily electrolytes necessary, or is pre-race salt loading a complete waste of time?&nbsp;
In this episode, sports dietitian and lead sodium researcher Dr Alan McCubbin breaks down the real science of hydration and electrolyte replacement for endurance athletes. Plus, learn how to balance fluid intake with sodium loss, why salt capsules can trigger severe mid-race gut distress, and the truth behind common cramping myths.
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
Time Stamps: 0:00 &ndash; Are Daily Electrolyte Supplements a Scam? 1:43 &ndash; How Your Kidneys Manage Sodium Deficits 4:40 &ndash; Does Pre-Race Sodium Loading Work? 8:04 &ndash; Why We Started Researching Sodium for Triathletes 19:37 &ndash; The 5-Hour Rule: When Sodium Actually Matters 23:33 &ndash; Why Blood Sodium Rises When You Sweat 26:36 &ndash; Is the 2% Fluid Loss Rule Outdated? 33:07 &ndash; You're Probably Measuring Sweat Loss Wrong 37:28 &ndash; Getting the Balance Right Between Fluid and Sodium 44:33 &ndash; How Long-Distance Races Change Your Hydration Plan 50:35 &ndash; Can Extra Sodium Directly Boost Performance? 55:20 &ndash; Why So Many Triathletes Overuse Salt Tablets 59:46 &ndash; When Drinking to Thirst Goes Wrong 1:04:00 &ndash; Managing Hydration in Extreme Heat &amp; Humidity 1:11:40 &ndash; Magnesium, Potassium &amp; Cramping Myths Debunked 1:15:39 &ndash; Unanswered Questions in Sodium &amp; Hydration Research
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: https://www.instagram.com/trivelocoaching
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

Are Electrolyte Supplements a Scam? Dr. Alan McCubbin Explains

In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching. 

We analyze the impact of elite pacing strategies and dissect how subtle tactical errors—like running wide on corners—can cost athletes anywhere from 27 meters to a massive 300+ meters over a race. 

Plus, we share evidence-based coaching insights on building true consistency, setting up your data screens for race day, and navigating the psychological trap of adrenaline-fueled pacing decisions.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Timestamps:

0:00 – The 2026 Golden Era of Endurance
2:35 – What 1%ers Actually Make A Difference?
5:28 – Amateurs are catching Pros
8:28 – Maybe we should do Hero Sessions?
11:01 – Why Distance Running is Suddenly Cool Again
14:08 – Dissecting the Sub-2 Hour Marathon 
17:51 – Cutting the Corners without Cheating
21:58 – Execution Mistakes of Marathon Racing
24:47 – Social Media vs. Coaching Reality
27:45 – Experimenting on the Individual
31:03 – Adopting Someone Else’s Program Danger
34:46 – What is "True Consistency”
39:39 – Case Study: 12 Weeks in the Hills
45:16 – Building the Perfect Data Screen 
48:21 – How Speed Tells Your Power What to Do
51:14 – When Heart Rate Lies to You
55:31 – TriVelo Athlete Openings & Weekly Gratitude

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching.&nbsp;
We analyze the impact of elite pacing strategies and dissect how subtle tactical errors&mdash;like running wide on corners&mdash;can cost athletes anywhere from 27 meters to a massive 300+ meters over a race.&nbsp;
Plus, we share evidence-based coaching insights on building true consistency, setting up your data screens for race day, and navigating the psychological trap of adrenaline-fueled pacing decisions.
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
Timestamps:
0:00 &ndash; The 2026 Golden Era of Endurance 2:35 &ndash; What 1%ers Actually Make A Difference? 5:28 &ndash; Amateurs are catching Pros 8:28 &ndash; Maybe we should do Hero Sessions? 11:01 &ndash; Why Distance Running is Suddenly Cool Again 14:08 &ndash; Dissecting the Sub-2 Hour Marathon&nbsp; 17:51 &ndash; Cutting the Corners without Cheating 21:58 &ndash; Execution Mistakes of Marathon Racing 24:47 &ndash; Social Media vs. Coaching Reality 27:45 &ndash; Experimenting on the Individual 31:03 &ndash; Adopting Someone Else&rsquo;s Program Danger 34:46 &ndash; What is "True Consistency&rdquo; 39:39 &ndash; Case Study: 12 Weeks in the Hills 45:16 &ndash; Building the Perfect Data Screen&nbsp; 48:21 &ndash; How Speed Tells Your Power What to Do 51:14 &ndash; When Heart Rate Lies to You 55:31 &ndash; TriVelo Athlete Openings &amp; Weekly Gratitude
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: https://www.instagram.com/trivelocoaching
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

What Actually Works in Training in 2026 (And What's Just Noise)

Peptides are becoming one of the biggest topics in health, longevity, and performance, but how much of the hype is actually backed by evidence?

In this episode, Gerard and Jordan sit down with Dr. Harry Weisinger to unpack the science, risks, potential benefits, and ethical questions surrounding peptides, including BPC-157 and GLP-1s. They discuss recovery, performance enhancement, longevity, and why athletes should be cautious before jumping on the latest trend.

A fascinating conversation about what we know, what we don’t, and where peptide medicine could be heading.

We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/discount/TRIVELO

Dr. Harry Weisinger:
Website: https://myperformancedoctor.com
Instagram: https://www.instagram.com/my_performance_doctor/
LinkedIn: https://www.linkedin.com/in/dr-harry-w
Substack: https://drharry1.substack.com

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Timestamps:

0:00 – Meet Dr. Harry Weisinger
1:16 – Should People Be Allowed Peptides?
3:13 – What Exactly Are Peptides?
5:21 – What Happens When We Add Peptides?
7:47 – Why Peptides Suddenly Exploded
10:12 – Why Is BPC-157 So Popular?
12:17 – BPC-157: Evidence vs Hype
14:04 – Why Peptide Research Is So Difficult
16:56 – Are Peptides Actually Legal in Australia?
20:33 – Why Peptides Are Being Driven Underground
22:42 – The Risks of the Peptide Grey Market
26:04 – Can You Actually Trust What You Buy?
29:43 – Dr. Harry’s Achilles Injury Experiment
35:34 – Peptides, Doping and Fair Competition
42:54 – Which Peptides Are Banned in Sport?
46:51 – Are GLP-1s Useful for Athletes?
51:13 – What We Still Don’t Know About Safety
57:32 – Is Peptide Medicine the Future?
1:01:02 – Can Peptides Change Athletic Recovery?
1:03:29 – The Real Problem With Peptide Hype
1:04:48 – How Much Potential Do Peptides Have?
1:06:36 – What is TriVelo's stance?

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

Peptides are becoming one of the biggest topics in health, longevity, and performance, but how much of the hype is actually backed by evidence?
In this episode, Gerard and Jordan sit down with Dr. Harry Weisinger to unpack the science, risks, potential benefits, and ethical questions surrounding peptides, including BPC-157 and GLP-1s. They discuss recovery, performance enhancement, longevity, and why athletes should be cautious before jumping on the latest trend.
A fascinating conversation about what we know, what we don&rsquo;t, and where peptide medicine could be heading.
We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: <a href="https://shop.effortlessswimming.com/discount/TRIVELO" data-rich-text-autolink="">https://shop.effortlessswimming.com/discount/TRIVELO</a>
Dr. Harry Weisinger:
<ul data-spread="false">
<li>Website: <a href="https://myperformancedoctor.com" data-rich-text-autolink="">https://myperformancedoctor.com</a></li>
<li>Instagram: <a href="https://www.instagram.com/my_performance_doctor/" data-rich-text-autolink="">https://www.instagram.com/my_performance_doctor/</a></li>
<li>LinkedIn: <a href="https://www.linkedin.com/in/dr-harry-w" data-rich-text-autolink="">https://www.linkedin.com/in/dr-harry-w</a></li>
<li>Substack: <a href="https://drharry1.substack.com" data-rich-text-autolink="">https://drharry1.substack.com</a></li>
</ul>
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
Timestamps:
0:00 &ndash; Meet Dr. Harry Weisinger 1:16 &ndash; Should People Be Allowed Peptides? 3:13 &ndash; What Exactly Are Peptides? 5:21 &ndash; What Happens When We Add Peptides? 7:47 &ndash; Why Peptides Suddenly Exploded 10:12 &ndash; Why Is BPC-157 So Popular? 12:17 &ndash; BPC-157: Evidence vs Hype 14:04 &ndash; Why Peptide Research Is So Difficult 16:56 &ndash; Are Peptides Actually Legal in Australia? 20:33 &ndash; Why Peptides Are Being Driven Underground 22:42 &ndash; The Risks of the Peptide Grey Market 26:04 &ndash; Can You Actually Trust What You Buy? 29:43 &ndash; Dr. Harry&rsquo;s Achilles Injury Experiment 35:34 &ndash; Peptides, Doping and Fair Competition 42:54 &ndash; Which Peptides Are Banned in Sport? 46:51 &ndash; Are GLP-1s Useful for Athletes? 51:13 &ndash; What We Still Don&rsquo;t Know About Safety 57:32 &ndash; Is Peptide Medicine the Future? 1:01:02 &ndash; Can Peptides Change Athletic Recovery? 1:03:29 &ndash; The Real Problem With Peptide Hype 1:04:48 &ndash; How Much Potential Do Peptides Have? 1:06:36 &ndash; What is TriVelo's stance?
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: <a href="https://www.instagram.com/trivelocoaching" data-rich-text-autolink="">https://www.instagram.com/trivelocoaching</a>
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

The Truth About Peptides In Sports (With Dr. Harry)

You might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hour too.

He reached out to us for some help earlier this year on his journey toward the Kona World Championships.

We break down everything we’ve been doing in training together, all the highs (and lows) so far, and our predictions.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Time Stamps:

0:00 – Smashed Goals & The Journey So Far
2:08 – Mental Fallouts of Early Race Failure
3:53 – Transitioning from Self-Coached to Structured Team
5:10 – Is There Enough Time for Kona?
9:36 – Relinquishing the Plan to a Coach
11:36 – Unlocking the Engine
15:55 – The 6-Hour Session That Broke Me
18:40 – A Coach’s Breakdown of the Execution Error
21:38 – The Surprising Data Behind the Bonk
24:55 – How motivated athletes ruin training ranges
27:53 – Pumping Up a Highly Curious Athlete
30:57 – The Backlash of Announcing a Massive Goal
33:57 – Why You Shouldn't Place Ceilings on Yourself
38:57 – Breaking Down the 8-Week Data Progression
44:55 – A 30km time trial..
47:01 – Predicting the Final Kona Marathon Time
49:00 – The Hidden Reality of 25-Hour Training Weeks
51:00 – When Training Becomes a Fragile House of Cards
52:23 – Next Steps in the TriVelo Method



If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

You might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hour too.
He reached out to us for some help earlier this year on his journey toward the Kona World Championships.
We break down everything we&rsquo;ve been doing in training together, all the highs (and lows) so far, and our predictions.
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
Time Stamps:
0:00 &ndash; Smashed Goals &amp; The Journey So Far 2:08 &ndash; Mental Fallouts of Early Race Failure 3:53 &ndash; Transitioning from Self-Coached to Structured Team 5:10 &ndash; Is There Enough Time for Kona? 9:36 &ndash; Relinquishing the Plan to a Coach 11:36 &ndash; Unlocking the Engine 15:55 &ndash; The 6-Hour Session That Broke Me 18:40 &ndash; A Coach&rsquo;s Breakdown of the Execution Error 21:38 &ndash; The Surprising Data Behind the Bonk 24:55 &ndash; How motivated athletes ruin training ranges 27:53 &ndash; Pumping Up a Highly Curious Athlete 30:57 &ndash; The Backlash of Announcing a Massive Goal 33:57 &ndash; Why You Shouldn't Place Ceilings on Yourself 38:57 &ndash; Breaking Down the 8-Week Data Progression 44:55 &ndash; A 30km time trial.. 47:01 &ndash; Predicting the Final Kona Marathon Time 49:00 &ndash; The Hidden Reality of 25-Hour Training Weeks 51:00 &ndash; When Training Becomes a Fragile House of Cards 52:23 &ndash; Next Steps in the TriVelo Method 
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: <a href="https://www.instagram.com/trivelocoaching">https://www.instagram.com/trivelocoaching</a>
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

Why This Ironman Hired TriVelo After Going Sub 9 - Alex Coe

Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas.

TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with professional racing—share the raw data, mistakes, and problem-solving strategies that defined their roller coaster day.

We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/discount/TRIVELO

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Time Stamps:
0:00 – Remove Goggle Anxiety 
3:11 – Roland’s goal for Cairns Ironman
4:37 – Pre-Race Form and Western Sydney Top 10  
6:05 – Roland’s Monster 416w Record FTP
8:01 – Dealing with High Taper Fatigue
10:29 – Coach’s Advice 5am Advice on Race Week
14:48 – The Danger of Indoor Training 
20:49 – Roland’s Ironman Bonk.. 
22:51 – The 9-Liter Electrolyte Protocol?  
25:34 – Can You Recover from a Hunger Flat?  
30:14 – Running a Sub-3 Marathon After Crashing  
37:13 – Horrific Cairns Bike Conditions Explained  
38:52 – Tom’s Almost Perfect Ride then.. crash
43:38 – Racing an Ironman Without Rear Brakes  
46:36 – Coach Confrontation on the Run Course  
51:49 – The Real Math Behind a 3:11 Marathon  
1:00:28 – Juggling Pro Racing and Full-Time Medicine

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas.
TriVelo-coached athletes Tom and Roland&mdash;both balancing intense medical careers with professional racing&mdash;share the raw data, mistakes, and problem-solving strategies that defined their roller coaster day.
We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: <a href="https://shop.effortlessswimming.com/discount/TRIVELO">https://shop.effortlessswimming.com/discount/TRIVELO</a>
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
Time Stamps: 0:00 &ndash; Remove Goggle Anxiety&nbsp; 3:11 &ndash; Roland&rsquo;s goal for Cairns Ironman 4:37 &ndash; Pre-Race Form and Western Sydney Top 10 &nbsp; 6:05 &ndash; Roland&rsquo;s Monster 416w Record FTP 8:01 &ndash; Dealing with High Taper Fatigue 10:29 &ndash; Coach&rsquo;s Advice 5am Advice on Race Week 14:48 &ndash; The Danger of Indoor Training&nbsp; 20:49 &ndash; Roland&rsquo;s Ironman Bonk..&nbsp; 22:51 &ndash; The 9-Liter Electrolyte Protocol? &nbsp; 25:34 &ndash; Can You Recover from a Hunger Flat? &nbsp; 30:14 &ndash; Running a Sub-3 Marathon After Crashing &nbsp; 37:13 &ndash; Horrific Cairns Bike Conditions Explained &nbsp; 38:52 &ndash; Tom&rsquo;s Almost Perfect Ride then.. crash 43:38 &ndash; Racing an Ironman Without Rear Brakes &nbsp; 46:36 &ndash; Coach Confrontation on the Run Course &nbsp; 51:49 &ndash; The Real Math Behind a 3:11 Marathon &nbsp; 1:00:28 &ndash; Juggling Pro Racing and Full-Time Medicine
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: https://www.instagram.com/trivelocoaching
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

How to Run a Sub-3 Marathon After Bonking on the Bike 

In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. They explore what these stories reveal about effective training, recovery, and why consistency will always outperform hero workouts. If you're looking to train smarter and get more from your sessions, this episode is packed with practical insights you can apply straight away.

We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/discount/TRIVELO

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

0:58 – The Colorado Altitude Experiment
2:34 – Shocking First Ride Results
5:52 – Is One Week Altitude Enough?
8:34 – The Mile WR Is BROKEN
14:34 – Josh Kerr's Unconventional Training Week
17:54 – The Recovery & Consistency Secret
22:12 – Beyond the "Hero Workouts" Trap
24:50 – The 1200m Time Trial Breakthrough
28:50 – Mastering Critical Power Metrics
36:06 – Mile Record vs. Sub Two-Hour Marathon
42:22 – Tadej Pogačar's Tour Dominance
48:07 – Training after Illness
51:48 – Funny Post-Race Coaching Encounters
54:22 – Family Milestones & Travel Gratitude

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. They explore what these stories reveal about effective training, recovery, and why consistency will always outperform hero workouts. If you're looking to train smarter and get more from your sessions, this episode is packed with practical insights you can apply straight away. We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: <a href="https://shop.effortlessswimming.com/discount/TRIVELO">https://shop.effortlessswimming.com/discount/TRIVELO</a>
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
0:58 &ndash; The Colorado Altitude Experiment 2:34 &ndash; Shocking First Ride Results 5:52 &ndash; Is One Week Altitude Enough? 8:34 &ndash; The Mile WR Is BROKEN 14:34 &ndash; Josh Kerr's Unconventional Training Week 17:54 &ndash; The Recovery &amp; Consistency Secret 22:12 &ndash; Beyond the "Hero Workouts" Trap 24:50 &ndash; The 1200m Time Trial Breakthrough 28:50 &ndash; Mastering Critical Power Metrics 36:06 &ndash; Mile Record vs. Sub Two-Hour Marathon 42:22 &ndash; Tadej Pogačar's Tour Dominance 48:07 &ndash; Training after Illness 51:48 &ndash; Funny Post-Race Coaching Encounters 54:22 &ndash; Family Milestones &amp; Travel Gratitude
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: https://www.instagram.com/trivelocoaching
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

Running’s Most Insane World Record Was Just Broken (Coaches React)

In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first when improving your stroke, the difference between galloping and balanced swim styles, why most triathletes kick too hard, and how to stay calm and confident in open water. 

Brenton also shares his thoughts on the Enhanced Games and the story behind the development of his NanoClear anti-fog goggles.

We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/discount/TRIVELO

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

0:00 – The starting priority for your stroke
1:58 – Analyzing Open Water galloping action
5:10 – Why you shouldn't swim like a speedboat
6:48 – The secret to fixing dragging legs
8:16 – Which Pro Athlete Has The Style To Copy?
11:22 – The kicking mistake costing you more time
14:49 – How to simulate open water in the pool
24:02 – How to sight without breaking your rhythm
27:39 – The recovery adjustment for choppy water
30:53 – Where to apply power in the pull
36:03 – Threshold sets to build raw durability
39:30 – Overcoming physical panic and hyperventilation
45:04 – Shifting your mindset on the beach
51:27 – Our honest thoughts on the Enhanced Games
56:03 – Designing a fog-free goggle

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first when improving your stroke, the difference between galloping and balanced swim styles, why most triathletes kick too hard, and how to stay calm and confident in open water.&nbsp;
Brenton also shares his thoughts on the Enhanced Games and the story behind the development of his NanoClear anti-fog goggles.
We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: <a href="https://shop.effortlessswimming.com/discount/TRIVELO">https://shop.effortlessswimming.com/discount/TRIVELO</a>
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
0:00 &ndash; The starting priority for your stroke 1:58 &ndash; Analyzing Open Water galloping action 5:10 &ndash; Why you shouldn't swim like a speedboat 6:48 &ndash; The secret to fixing dragging legs 8:16 &ndash; Which Pro Athlete Has The Style To Copy? 11:22 &ndash; The kicking mistake costing you more time 14:49 &ndash; How to simulate open water in the pool 24:02 &ndash; How to sight without breaking your rhythm 27:39 &ndash; The recovery adjustment for choppy water 30:53 &ndash; Where to apply power in the pull 36:03 &ndash; Threshold sets to build raw durability 39:30 &ndash; Overcoming physical panic and hyperventilation 45:04 &ndash; Shifting your mindset on the beach 51:27 &ndash; Our honest thoughts on the Enhanced Games 56:03 &ndash; Designing a fog-free goggle
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram: https://www.instagram.com/trivelocoaching
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming

Matthew Marquardt might be the most impressive man in pro triathlon.

How do you compete with the best in the world while studying medicine full-time?

Matthew Marquardt joins the podcast to share how he manages training, racing, medical school, and life outside sport. We also dive into his dominant win at Ironman South Africa, solving his long-term cramping issues, and what's next on the road to Kona.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

00:00 - Introducing Matthew Marquardt
00:40 - Recap of IRONMAN South Africa
13:21 - Why Matthew chose to race Cape Epic
21:50 - Managing total stress load and high performance
28:24 - Race strategy: Surge vs. hold back
31:24 - The mental and physical taper process
39:14 - Solving the mystery of race-day cramping
52:14 - Identifying patterns and triggers for cramping
54:07 - Training volume and the comparison trap with other pros
58:50 - Season goals and the path to Kona
01:00:42 - Learning from past mistakes in IRONMAN racing
01:04:14 - A look into Matthew’s daily routine and workload

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

Matthew Marquardt might be the most impressive man in pro triathlon.
How do you compete with the best in the world while studying medicine full-time?
Matthew Marquardt joins the podcast to share how he manages training, racing, medical school, and life outside sport. We also dive into his dominant win at Ironman South Africa, solving his long-term cramping issues, and what's next on the road to Kona.
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
00:00 - Introducing Matthew Marquardt 00:40 - Recap of IRONMAN South Africa 13:21 - Why Matthew chose to race Cape Epic 21:50 - Managing total stress load and high performance 28:24 - Race strategy: Surge vs. hold back 31:24 - The mental and physical taper process 39:14 - Solving the mystery of race-day cramping 52:14 - Identifying patterns and triggers for cramping 54:07 - Training volume and the comparison trap with other pros 58:50 - Season goals and the path to Kona 01:00:42 - Learning from past mistakes in IRONMAN racing 01:04:14 - A look into Matthew&rsquo;s daily routine and workload
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram: https://www.instagram.com/trivelocoaching
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

He Fixed Years of Cramping With ONE Change - Matthew Marquardt

In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach Gerard, we wanted to compare old-school methods with modern elite approaches to provide the BEST practical advice for age-group athletes.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

00:03 - Head Coach Gerard Donnelly’s 40-year career
02:23 - Letting go of old school methods
05:35 - Social media's impact on training
07:51 - Value of long endurance training
14:12 - Hill repeats in modern programs
18:39 - Insights from elite athlete interviews
25:52 - Consistency over intensity for amateurs
28:23 - What is ”Double Threshold Fever"
34:01 - Customizing training to individual needs
43:32 - Pacing lessons from World Tour riders
51:58 - The search for the perfect program
54:10 - Balancing data with body signals
59:18 - Decision-making for racing with injuries
01:10:29 - Gratitude segment and staying grounded

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

 

In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach Gerard, we wanted to compare old-school methods with modern elite approaches to provide the BEST practical advice for age-group athletes.
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
00:03 - Head Coach Gerard Donnelly&rsquo;s 40-year career 02:23 - Letting go of old school methods 05:35 - Social media's impact on training 07:51 - Value of long endurance training 14:12 - Hill repeats in modern programs 18:39 - Insights from elite athlete interviews 25:52 - Consistency over intensity for amateurs 28:23 - What is &rdquo;Double Threshold Fever" 34:01 - Customizing training to individual needs 43:32 - Pacing lessons from World Tour riders 51:58 - The search for the perfect program 54:10 - Balancing data with body signals 59:18 - Decision-making for racing with injuries 01:10:29 - Gratitude segment and staying grounded
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: https://www.instagram.com/trivelocoaching
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.
&nbsp;

38 Years of Triathlon Training Lessons in 67 Minutes

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Jordan Donnelly

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