



Avoid These 5 Holiday Training Traps
Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it. This episode breaks down how to train through the holidays without losing fitness or burning out. How to add volume without piling on intensity. How to protect consistency, rec…

The Training Behind These 3 World Champions
Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years later, after resilience, detail, crashes, setbacks, and a total rebuild of how he trains, he became …

Triathlon Coaches React To Ironman 70.3 World Champs
The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected? Timestamp: 00:00 - Introduction 01:00 - Lucy and Taylor's Rematch 06:30 - Choose Your Race Wisely 08:10 - Hayden Wilde Mindset 10:20 - Geens vs Blummenfelt Battle 17:30 - Ge…

The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)
Chris was strong but stuck athlete. Years of injuries had stalled his run and progress. From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter training into his best race yet. Timestamp: 00:00 - Introduction 01:20 - You Can Improve with Age 0…

We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Creatine is everywhere right now - but is it worth it…

Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Giveaway winner announced in this episode! Kona stru…

12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. 300 Episodes. Hundreds of lessons. One Big Giveaway. …

This Is Why Triathletes Shouldn't Train When Sick!
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Two doctors. Two close mates. Two first-year pros lea…

The Worst Triathlon Advice We’ve Seen This Week
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we break down the worst triathlon an…

Ironman Coach Reacts To INSANE World Champs
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. The Ironman World Championship delivered drama, heart…