Get a tool that lasts for life—go for a Klein. It's now available in-store and online near you. Use the specific link in our description to access their amazon store

Klein Tools Amazon Online Store

Today, we explore what truly sets elite athletes apart. What habits make the biggest difference? And how have training methods evolved over the decades?

Timestamp:
00:00 - Coaching in the 1980's
07:25 - Gratitude Coming Back
11:20 - Mailbag: Practicing Swim/Bike Transition
19:00 - Habit #1
30:55 - Habit #2
40:40 - Habit #3
47:30 - Habit #4
54:25 - Habit #5

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Get a tool that lasts for life&mdash;go for a Klein. It's now available in-store and online near you. Use the specific link in our description to access their amazon store
<a href="https://www.amazon.com.au/stores/KleinTools/page/C476994E-724C-41F8-8891-E4A401B5B70E">Klein Tools Amazon Online Store</a>
Today, we explore what truly sets elite athletes apart. What habits make the biggest difference? And how have training methods evolved over the decades?
Timestamp: 00:00 - Coaching in the 1980's 07:25 - Gratitude Coming Back 11:20 - Mailbag: Practicing Swim/Bike Transition 19:00 - Habit #1 30:55 - Habit #2 40:40 - Habit #3 47:30 - Habit #4 54:25 - Habit #5
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Jordan Donnelly

5 Key Habits of The Best Performing Triathletes

In this episode, we look into the inspiring journey of a 38-year-old from Houston, Texas, who's six months into training for his first 70.3 triathlon — the Oregon 70.3 in July 2025. 

Having never done a triathlon before, he started with minimal swimming and cycling experience but embraced the idea that "you can't expedite fitness." 

Background
02:00 - Early Start and Preparation
04:10 - Training Approach
05:00 - Swim Training
06:09 - Bike Training
08:20 - Run Training
09:09 - Challenges and Lessons Learned
14:30 - First Sprint Triathlon Experience
16:30 - Experienced the Swim Nerves
18:20 - Unbelievable Bike Execution
23:30 - Negative Split Run
27:00 - Off to The Next Race

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

In this episode, we look into the inspiring journey of a 38-year-old from Houston, Texas, who's six months into training for his first 70.3 triathlon &mdash; the Oregon 70.3 in July 2025.&nbsp;
Having never done a triathlon before, he started with minimal swimming and cycling experience but embraced the idea that "you can't expedite fitness."&nbsp;
Background 02:00 - Early Start and Preparation 04:10 - Training Approach 05:00 - Swim Training 06:09 - Bike Training 08:20 - Run Training 09:09 - Challenges and Lessons Learned 14:30 - First Sprint Triathlon Experience 16:30 - Experienced the Swim Nerves 18:20 - Unbelievable Bike Execution 23:30 - Negative Split Run 27:00 - Off to The Next Race
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Why Triathletes Run Out of Time Training For a 70.3 Ironman

3000m of climbing, 234km, and a brutal test of endurance.

This is the 3 peaks race that demands respect.

Learn from common mistakes, understand the crucial connection to Ironman preparation, and hear how we coached athletes to success.

Plus, insights from past pacing errors and the raw, emotional post-race reflections that prove preparation is everything. 

Timestamp:
00:00 - Why This Race is Special
04:45 - Key Discipline of Endurance
07:00 - Simple Race Plan/Strategy
14:20 - Don't Trust Your Feelings
19:00 - Who Controls The Group?
23:30 - Hard-Learned Lessons
30:40 - Don’t Focus On Time?
33:20 - How Well Can You Strategize?
36:10 - Get The Right Program

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

3000m of climbing, 234km, and a brutal test of endurance.
This is the 3 peaks race that demands respect.
Learn from common mistakes, understand the crucial connection to Ironman preparation, and hear how we coached athletes to success.
Plus, insights from past pacing errors and the raw, emotional post-race reflections that prove preparation is everything.&nbsp;
Timestamp: 00:00 - Why This Race is Special 04:45 - Key Discipline of Endurance 07:00 - Simple Race Plan/Strategy 14:20 - Don't Trust Your Feelings 19:00 - Who Controls The Group? 23:30 - Hard-Learned Lessons 30:40 - Don&rsquo;t Focus On Time? 33:20 - How Well Can You Strategize? 36:10 - Get The Right Program
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Use This Simple Race Tactic to Dominate Your Next Event

Can you achieve epic results in just one month?

We show you how one athlete did it, and how you can too.

Erin just had the most typical first month we would expect and absolutely loved it, test, 3 weeks training, test and huge improvements which we guarantee

Timestamp:
00:00 - Athlete Background
04:07 - Bike Training Program
12:00 - Important Trait for an Athlete 
15:00 - Running Improvement
18:30 - Swim Improvement
19:20 - Best Way To Approach A Training Program
21:41 - Athletes' Gratitude

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Can you achieve epic results in just one month?
We show you how one athlete did it, and how you can too.
Erin just had the most typical first month we would expect and absolutely loved it, test, 3 weeks training, test and huge improvements which we guarantee
Timestamp: 00:00 - Athlete Background 04:07 - Bike Training Program 12:00 - Important Trait for an Athlete&nbsp; 15:00 - Running Improvement 18:30 - Swim Improvement 19:20 - Best Way To Approach A Training Program 21:41 - Athletes' Gratitude
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

5 Key Habits of The Best Performing Triathletes

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Jordan Donnelly

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