We are not nutrition experts so these aren’t our opinions, but we wanted to put the best lessons from the professionals we’ve had on the podcast in one place.

Timestamp:

00:00 - Introduction

01:10 - Gratitude

03:45 - What has caught our attention

09:40 - Collins Cup

14:15 - Kona: Enjoyment VS Cost

22:00 - Rule #1: Understanding Correct Fueling

25:15 - Rule #2: How much carb should you take in a race?

30:55 - Rule #3: Food intake should reflect the specific day

33:17 - Rule $4: Protein on the recovery window

35:00 - Rule #5: Protein in each meal

37:35 - Rule #6: Improving your weight

44:18 - Balance: Enjoyment and Sustainability

49:00 - Importance of a mock race

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

We are not nutrition experts so these aren’t our opinions, but we wanted to put the best lessons from the professionals we’ve had on the podcast in one place.
Timestamp:
00:00 - Introduction
01:10 - Gratitude
03:45 - What has caught our attention
09:40 - Collins Cup
14:15 - Kona: Enjoyment VS Cost
22:00 - Rule #1: Understanding Correct Fueling
25:15 - Rule #2: How much carb should you take in a race?
30:55 - Rule #3: Food intake should reflect the specific day
33:17 - Rule $4: Protein on the recovery window
35:00 - Rule #5: Protein in each meal
37:35 - Rule #6: Improving your weight
44:18 - Balance: Enjoyment and Sustainability
49:00 - Importance of a mock race
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Jordan Donnelly

8 Nutrition Rules Endurance Athletes Must Know

There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time.

So today, we’re going through 7 underrated and 7 overrated training habits.

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
00:45 - Gratitude
07:30 - Grace Brown's Liege Performance
09:20 - Keep Fighting To The Line
11:30 - Athletes Build to Paris Olympics
15:45 - Limiting Self-Belief
18:30 - Underrated and Overrated Training Habits
20:05 - Women's World Marathon Time
23:15 - Competition in Training
27:35 - Watts per Kilo
30:00 - Analysing Training Data
35:20 - Running & Cycling Cadence
38:30 - Pedaling Technique
45:30 - Training to Pace and Speed
48:30 - Warm-up Routine
51:15 - Heart Rate Variability (HRV)
55:00 - Training Stress Score (TSS)
59:00 - Proper Adequate Fueling
1:00:55 - Having Protein Before Training/Racing
1:01:30 - Calibrating Your Power Meter
1:01:46 - Having A Coach

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time.
So today, we’re going through 7 underrated and 7 overrated training habits.
As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.
Timestamp: 00:00 - Introduction 00:45 - Gratitude 07:30 - Grace Brown's Liege Performance 09:20 - Keep Fighting To The Line 11:30 - Athletes Build to Paris Olympics 15:45 - Limiting Self-Belief 18:30 - Underrated and Overrated Training Habits 20:05 - Women's World Marathon Time 23:15 - Competition in Training 27:35 - Watts per Kilo 30:00 - Analysing Training Data 35:20 - Running &amp; Cycling Cadence 38:30 - Pedaling Technique 45:30 - Training to Pace and Speed 48:30 - Warm-up Routine 51:15 - Heart Rate Variability (HRV) 55:00 - Training Stress Score (TSS) 59:00 - Proper Adequate Fueling 1:00:55 - Having Protein Before Training/Racing 1:01:30 - Calibrating Your Power Meter 1:01:46 - Having A Coach
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

7 Underrated Triathlon Training Habits (And 7 Overrated)

Welcome back to another case study.

Today we’re talking about an athlete who had two clear objectives:
1. Finally see some improvement
2. Be able to finish a 70.3

And not just finish, but finish strong running the whole half marathon.

She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement.

Tune in to see what he did in her training to tick both her goals!

Timestamp:
00:00 - Introduction
01:00 - Why Athletes Don’t Improve
04:30 - Where Was This Athlete?
07:00 - Using The Wrong Bike
12:00 - Endurance Ride: Goal and Purpose
14:30 - Running Sessions: Endurance VS Intensity
19:30 - Confidence in the Race
21:10 - Race Execution
23:45 - Surviving Your First Half Ironman

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Welcome back to another case study.
Today we’re talking about an athlete who had two clear objectives: 1. Finally see some improvement 2. Be able to finish a 70.3
And not just finish, but finish strong running the whole half marathon.
She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement.
Tune in to see what he did in her training to tick both her goals!
Timestamp: 00:00 - Introduction 01:00 - Why Athletes Don’t Improve 04:30 - Where Was This Athlete? 07:00 - Using The Wrong Bike 12:00 - Endurance Ride: Goal and Purpose 14:30 - Running Sessions: Endurance VS Intensity 19:30 - Confidence in the Race 21:10 - Race Execution 23:45 - Surviving Your First Half Ironman
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. 

In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. 

From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-specific endurance and race readiness. 

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:

00:00 - Introduction
01:00 - Gratitude
03:30 - Cyclings Cardinal Sin
08:05 - Where To Spend More Time Training?
16:25 - How To Boost Triathlon Endurance
16:50 - The Number 1 Priority
21:30 - When To Start Doing More
25:00 - What’s The End Goal?
32:30 - Base Endurance VS Race Endurance
36:20 - Calculating Your Race Intensity
38:50 - Proper Fueling
41:05 - VO2 Max Sessions

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. 
In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. 
From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-specific endurance and race readiness. 
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp:
00:00 - Introduction 01:00 - Gratitude 03:30 - Cyclings Cardinal Sin 08:05 - Where To Spend More Time Training? 16:25 - How To Boost Triathlon Endurance 16:50 - The Number 1 Priority 21:30 - When To Start Doing More 25:00 - What’s The End Goal? 32:30 - Base Endurance VS Race Endurance 36:20 - Calculating Your Race Intensity 38:50 - Proper Fueling 41:05 - VO2 Max Sessions If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

8 Nutrition Rules Endurance Athletes Must Know

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