Welcome back to another case study.

Today we’re talking about an athlete who had two clear objectives:
1. Finally see some improvement
2. Be able to finish a 70.3

And not just finish, but finish strong running the whole half marathon.

She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement.

Tune in to see what he did in her training to tick both her goals!

Timestamp:
00:00 - Introduction
01:00 - Why Athletes Don’t Improve
04:30 - Where Was This Athlete?
07:00 - Using The Wrong Bike
12:00 - Endurance Ride: Goal and Purpose
14:30 - Running Sessions: Endurance VS Intensity
19:30 - Confidence in the Race
21:10 - Race Execution
23:45 - Surviving Your First Half Ironman

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Welcome back to another case study.
Today we’re talking about an athlete who had two clear objectives: 1. Finally see some improvement 2. Be able to finish a 70.3
And not just finish, but finish strong running the whole half marathon.
She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement.
Tune in to see what he did in her training to tick both her goals!
Timestamp: 00:00 - Introduction 01:00 - Why Athletes Don’t Improve 04:30 - Where Was This Athlete? 07:00 - Using The Wrong Bike 12:00 - Endurance Ride: Goal and Purpose 14:30 - Running Sessions: Endurance VS Intensity 19:30 - Confidence in the Race 21:10 - Race Execution 23:45 - Surviving Your First Half Ironman
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Jordan Donnelly

How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3

2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much?

As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining.

Tune in to find your perfect race limit!

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:

00:00 - Introduction
01:00 - Gratitude
06:00 - T100 Finals Post Race Analysis
10:40 - Ashleigh Gentle's Race Strategy
18:15 - Having Accurate Data
22:10 - Taylor Knibb's Strategy
23:30 - Staying in Your Range
27:50 - Expectations For Each Season
30:10 - Triathlon Is A Compromise
38:00 - Choosing An A-Race
43:50 - Do You Need B and C Races
48:20 - Consequences of Over-Racing
51:20 - Getting the Balance Right
53:30 - Racing Unprepared
57:00 - Keeping Your Focus

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much?
As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining.
Tune in to find your perfect race limit!
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp:
00:00 - Introduction 01:00 - Gratitude 06:00 - T100 Finals Post Race Analysis 10:40 - Ashleigh Gentle's Race Strategy 18:15 - Having Accurate Data 22:10 - Taylor Knibb's Strategy 23:30 - Staying in Your Range 27:50 - Expectations For Each Season 30:10 - Triathlon Is A Compromise 38:00 - Choosing An A-Race 43:50 - Do You Need B and C Races 48:20 - Consequences of Over-Racing 51:20 - Getting the Balance Right 53:30 - Racing Unprepared 57:00 - Keeping Your Focus
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Are Age Group Triathletes Racing Too Much?

Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon.

Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race.

Timestamp:
00:00 - Introduction
01:05 - Noosa Olympic Race Review
04:00 - How To Run Better In Triathlon
09:30 - Training and Intensity
12:45 - Not Just About Your Fitness
14:45 - Finding Your Threshold
18:50 - Positivity Leads to Success
23:50 - How To Bike Faster
28:30 - Faster Speed with Lower Watts
33:00 - Improving Your Running
36:00 - Ultimate Pacing Strategy
38:10 - Key Takeaways
39:00 - Frequently Asked Questions

To get coached by us, go to trivelocoaching.com.au

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon.
Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race.
Timestamp: 00:00 - Introduction 01:05 - Noosa Olympic Race Review 04:00 - How To Run Better In Triathlon 09:30 - Training and Intensity 12:45 - Not Just About Your Fitness 14:45 - Finding Your Threshold 18:50 - Positivity Leads to Success 23:50 - How To Bike Faster 28:30 - Faster Speed with Lower Watts 33:00 - Improving Your Running 36:00 - Ultimate Pacing Strategy 38:10 - Key Takeaways 39:00 - Frequently Asked Questions
To get coached by us, go to trivelocoaching.com.au
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

How To Guarantee You PB Your Next Race

That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday.

And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from. 

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
00:45 - KONA 2024 Post Race Analysis
06:20 - The Hype Before the Race
12:00 - Sam Laidlow's Race Hype
16:00 - Racing the Race
22:00 - Magnus Stepping Back to Recover
24:30 - The Genius of Patrick Lange
30:30 - Where to Race the Race?
36:10 - Know Where You Get it Wrong
43:00 - KONA: Respect the Heat
46:40 - Racing Your Race
50:00 - Lessons To Learn From Kona 2024
54:00 - Build A Strong Mindset

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday.
And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from. 
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp: 00:00 - Introduction 00:45 - KONA 2024 Post Race Analysis 06:20 - The Hype Before the Race 12:00 - Sam Laidlow's Race Hype 16:00 - Racing the Race 22:00 - Magnus Stepping Back to Recover 24:30 - The Genius of Patrick Lange 30:30 - Where to Race the Race? 36:10 - Know Where You Get it Wrong 43:00 - KONA: Respect the Heat 46:40 - Racing Your Race 50:00 - Lessons To Learn From Kona 2024 54:00 - Build A Strong Mindset
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3

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Jordan Donnelly

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