In today’s episode, we dive into Vijay's journey from beginner to Half Ironman finisher. Over 6 months, we guided him with a structured training program, and we're breaking it down for you.

Feeling nervous about your first 70.3? Wondering if you'll make it to the finish line? For beginners, it takes 5 to 7+ hours. We'll show you how to get ready.

We coach everyone, from novices to elites. Many just want to finish, regardless of time. This episode is all about achieving that goal.

Timestamp:
00:00 - Introduction
03:30 - Coaching Mindset For Beginner Athletes
06:20 - Slow Consistent Easy Training
12:30 - Volume and Load Progression
16:30 - Duration and Time Expectation
19:15 - Building Up the Engine
23:20 - Race Ready Confidence
25:00 - Open Water Swim Session
27:15 - Bike and Run Execution
31:30 - Athlete Commitment and Discipline

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

In today’s episode, we dive into Vijay's journey from beginner to Half Ironman finisher. Over 6 months, we guided him with a structured training program, and we're breaking it down for you.
Feeling nervous about your first 70.3? Wondering if you'll make it to the finish line? For beginners, it takes 5 to 7+ hours. We'll show you how to get ready.
We coach everyone, from novices to elites. Many just want to finish, regardless of time. This episode is all about achieving that goal.
Timestamp: 00:00 - Introduction 03:30 - Coaching Mindset For Beginner Athletes 06:20 - Slow Consistent Easy Training 12:30 - Volume and Load Progression 16:30 - Duration and Time Expectation 19:15 - Building Up the Engine 23:20 - Race Ready Confidence 25:00 - Open Water Swim Session 27:15 - Bike and Run Execution 31:30 - Athlete Commitment and Discipline
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Jordan Donnelly

Complete 70.3 Beginner Training Program [Case Study]

In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion!

We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championship race.

Tom is a true inspiration for any age grouper, as he is a role model athlete both in and out of racing.

We can’t wait for you to hear him speak.

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
01:10 - The World Champion is Here!
04:25 - From Rowing to Racing
11:30 - Racing Your Own Race
13:20 - Unlocking Potential
30:50 - Data-Driven Domination
39:30 - Bike Legs for Days
44:30 - The Power of Friendly Rivalry
49:20 - The Road to Taupo 70.3 WC
59:15 - The Winning Moment
1:08:30 - Analyzing the Victory
1:14:00 - The Run That Sealed the Deal
1:25:20 - Reflections and Emotions
1:30:30 - The Champion's Mindset

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion!
We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championship race.
Tom is a true inspiration for any age grouper, as he is a role model athlete both in and out of racing.
We can&rsquo;t wait for you to hear him speak.
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp: 00:00 - Introduction 01:10 - The World Champion is Here! 04:25 - From Rowing to Racing 11:30 - Racing Your Own Race 13:20 - Unlocking Potential 30:50 - Data-Driven Domination 39:30 - Bike Legs for Days 44:30 - The Power of Friendly Rivalry 49:20 - The Road to Taupo 70.3 WC 59:15 - The Winning Moment 1:08:30 - Analyzing the Victory 1:14:00 - The Run That Sealed the Deal 1:25:20 - Reflections and Emotions 1:30:30 - The Champion's Mindset
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

The Insane Rise of 70.3 World Champ Tom Page

Want to crush the run leg of your next triathlon?

Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance.

But be warned; is his training style something you should try? We answer that in this episode.

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction 
01:35 - Matt's Session Today
02:45 - Road to Kona: Overcoming Injury
06:50 - The Tough Call To Pull Out or Not
07:30 - Kona Race Review
12:50 - The Bike Strategy
13:31 - The Transition: Mind and Body
15:10 - The Run Game Plan: Tactics and Strategy
16:50 - A Run for the Record Books
21:00 - Pushing Through the Pain
23:10 - What Could Have Been: Reflecting on Potential
25:10 - Elevating the Game: Bike & Swim Strategies
27:25 - Matt’s Bike Training
31:30 - Overextending in Races
39:10 - The Evolving Art of Triathlon Coaching
40:50 - Matt's Running Training
43:10 - The Run Breakdown: Volume vs. Intensity
49:50 - Mental Fortitude: Preparing for Taupo 70.3
53:45 - Insane Fluid and Salt Loss

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Want to crush the run leg of your next triathlon?
Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance.
But be warned; is his training style something you should try? We answer that in this episode.
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp: 00:00 - Introduction&nbsp; 01:35 - Matt's Session Today 02:45 - Road to Kona: Overcoming Injury 06:50 - The Tough Call To Pull Out or Not 07:30 - Kona Race Review 12:50 - The Bike Strategy 13:31 - The Transition: Mind and Body 15:10 - The Run Game Plan: Tactics and Strategy 16:50 - A Run for the Record Books 21:00 - Pushing Through the Pain 23:10 - What Could Have Been: Reflecting on Potential 25:10 - Elevating the Game: Bike &amp; Swim Strategies 27:25 - Matt&rsquo;s Bike Training 31:30 - Overextending in Races 39:10 - The Evolving Art of Triathlon Coaching 40:50 - Matt's Running Training 43:10 - The Run Breakdown: Volume vs. Intensity 49:50 - Mental Fortitude: Preparing for Taupo 70.3 53:45 - Insane Fluid and Salt Loss
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

The Ironman Training No One Should Copy w/ Matt Hanson

Want to ride faster without the extra work or cash? 

Tune in to learn our top tips for free speed!

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Let's Get Rolling
00:40 - Gratitude
05:00 - Welcome to the TriVelo Family
06:40 - Predicting Mara Race Pace
10:20 - Long Run Pace Strategies
13:45 - Unlock Your Cycling Potential
14:35 - Master Pedalling
22:50 - The Power of Testing
27:45 - Turn Tests into Training
29:30 - Boost Your Cycling Confidence
35:55 - Race Smarter, Not Harder
45:00 - Execute with Precision
45:30 - Optimize Your Aerodynamics
48:30 - Train Your Body Position
50:35 - Level Up Your Training
53:20 - The Secret to Cycling Success
55:25 - Guaranteed Free Speed

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Want to ride faster without the extra work or cash? 
Tune in to learn our top tips for free speed!
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp: 00:00 - Let's Get Rolling 00:40 - Gratitude 05:00 - Welcome to the TriVelo Family 06:40 - Predicting Mara Race Pace 10:20 - Long Run Pace Strategies 13:45 - Unlock Your Cycling Potential 14:35 - Master Pedalling 22:50 - The Power of Testing 27:45 - Turn Tests into Training 29:30 - Boost Your Cycling Confidence 35:55 - Race Smarter, Not Harder 45:00 - Execute with Precision 45:30 - Optimize Your Aerodynamics 48:30 - Train Your Body Position 50:35 - Level Up Your Training 53:20 - The Secret to Cycling Success 55:25 - Guaranteed Free Speed
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Complete 70.3 Beginner Training Program [Case Study]

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Jordan Donnelly

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