How to get or give help. Six.

What does the process of getting help for your mental health look like? Whether that helps comes from friends or family or is professional help, is there a standard way? In listening to Lis, Ella, Sharna and Luke we learn that it's different for everyone; for some it’s smooth sailing, for others th…

Do I need to do something about my mental health? Five.

We don’t often hear what that time is like when you’re starting to suspect that something’s not quite right with your mental health.In this episode of Get Psyched Sharna, Ella, Luke and Lis describe that time in their lives, how they felt, what they did, and importantly what they learned. Which is …

When judgement feels everywhere. Four.

It can feel like there is judgement everywhere; inside and outside of our heads. In this episode of Get Psyched our household clinicians explain why our brains constantly make judgements, of ourselves and others. Lis, Luke, Ella and Sharna help explain what its was like for them when the judgements…

When day-to-day things become too hard. Three.

How can something seemingly so simple, like brushing your teeth, become too hard? It can be difficult to understand, unless you’ve lived it. In this episode of Get Psyched Lis, Ella, Sharna and Luke talk about those daily tasks that felt impossible for them when their mental health wasn’t at its be…

When sleep doesn't come. Two

Sleep can be the best, but also the worst.There’s plenty of reasons why people don’t sleep and there’s a wide range of ways that can seriously affect your life. In this episode of Get Psyched you’ll hear Lis, Luke, Ella and Sharna talk about why sleep was tough for them. You’ll also hear what they …

Got a busy mind? One.

Ever feel like you can’t turn your brain off?Or maybe you want to understand why someone in your life seems to ‘over-think’? In this episode of Get Psyched you’ll be introduced to four young people who talk about what it felt like when they couldn’t turn their brains off and what sorts of thoughts …

Introducing Get Psyched - The most interesting way to skill-up about mental health

In this six minute trailer you'll get to understand why this really is mental health info you won’t forget. It’s for or anyone who with young people and wants to with their mental health. Created by headspace Launceston, it’s real stories from young people who talk about the real stuff and the ‘fe…