How can something seemingly so simple, like brushing your teeth, become too hard? It can be difficult to understand, unless you’ve lived it. In this episode of Get Psyched Lis, Ella, Sharna and Luke talk about those daily tasks that felt impossible for them when their mental health wasn’t at its best. As they do, we perhaps start to think about it in a different way? Then we welcome in the clinicians who tell us what our brains are doing in those moments. You'll finish this episode with heaps of different ways to think about and approach this stuff, with ourselves or others.
Here are some handy links and resources where you can go for more information or for individual advice.
If you or anyone else is in immediate danger please call 000
To speak with someone urgently call Lifeline or the Suicide call back service
: 13 11 14 or www.lifeline.org.auLifeline
: 1300 659 467Suicide Call Back Service
: www.headspace.org.auheadspace website
: www.headspace.org.au/eheadspace/eheadspace for free online and telephone support and counselling to young people 12 - 25 and their families and friends
https://headspace.org.au/young-people/get-in-to-life-to-keep-your-headspace-healthy/Get in to life resource:
: www.headspace.org.au/young-people/mental-health/Resources with heaps of useful mental health info for young people
: www.headspace.org.au/friends-and-family/mental-health/And resources friends and family
: 1800 55 1800 or www.kidshelpline.com.auKids helpline
: www.headtohealth.gov.auHead to health
: 1800 332 388 or www.health.tas.gov.au/service_information/services_files/mental_health_services/mental_health_service_helplineMental Health Services (Tasmanian) helpline
See omnystudio.com/listener for privacy information.