Get PsychedGet Psyched

When judgement feels everywhere. Four.

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It can feel like there is judgement everywhere; inside and outside of our heads. In this episode of Get Psyched our household clinicians explain why our brains constantly make judgements, of ourselves and others. Lis, Luke, Ella and Sharna help explain what its was like for them when the judgements became overwhelming. Along the way hear about some ways we can pause before we judge, and learn to be more curious, more kind, less reactive, and get through life more easily.
NOTE: This episode deals with themes of self-harm.


Here are some handy links and resources where you can go for more information or for individual advice.

If you or anyone else is in immediate danger please call 000
To speak with someone urgently call Lifeline or the Suicide call back service
: 13 11 14 or
: 1300 659 467Suicide Call Back Service


: website
: for free online and telephone support and counselling to young people 12 - 25 and their families and friends resource for friends and family:
: with heaps of useful mental health info for young people
: resources friends and family

Other Services:

: 1800 55 1800 or helpline
: 13 11 14 or
: to health Blue:
: 1800 332 388 or Health Services (Tasmanian) helpline

See for privacy information.

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This is mental health info you won't forget. It's for or anyone who hangs out with young people and  
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