FF - Future ForkChristopher Gardner is Director of Nutrition Studies Research Group and Professor at Stanford School of Medicine. For over 2 decades, he has studied what to eat and what to avoid, influencing best practices and food systems.
In this episode, Christopher discusses the American perspective on protein and how it shifts from the balanced diet. He dives into the U.S. dietary guidelines, the exhaustive process behind their creation, and the challenges experts face in making it official. Lastly, he talks about ‘stealth nutrition,’ an entertaining and educational way into hooking the public into better food habits.
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