TRAINING WEEK SEVEN: Wow, you are about to start week Seven of your 5k training. YOU GOT THIS! Running endurance, stamina and speed is now improving. As you continue to train and stick with the plan and consistency you will also run into challenges. Make your runs a priority and you will make it through. Coach Petra helps and guides you through the key workout of the week and per usual has selected some kicker euro tracks to push you forward. 

Download the training guide Here.