Enjoy a summary of your Madison 5k races for the remainder of 2023. 

Train along with my FIRST TIME 5k life-feel podcast and a free 12-week plan.

Happy training, your coach PETRA.

Enjoy a summary of your Madison 5k races for the remainder of 2023. 
Train along with my FIRST TIME 5k life-feel podcast and a free 12-week plan.
Happy training, your coach PETRA.

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher. 

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

First Time 5K

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

Want to go at your own pace?  No problem! Download the full training guide HERE

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.
Want to go at your own pace?  No problem! Download the full training guide <a href="https://www.magic98.com/wp-content/uploads/2022/12/FINAL_12WEEK_TRAININGPLAN_PODCAST_5k-1.pdf">HERE</a>

Madtown runs fall 5k's

First Time 5k's coach Petra meets with Christine Benedict, director of Madison's Girls on the Run non profit youth program and we are talking about this inspirational running program which is training girls to run their very first 5k. 

First Time 5k's coach Petra meets with Christine Benedict, director of Madison's Girls on the Run non profit youth program and we are talking about this inspirational running program which is training girls to run their very first 5k.

Live Interview with GirlsOnTheRun

First Time 5k's coach Petra meets with Heather Ewing, founder and broker of a Madison commercial real estate firm and we are talking about how she got into running and qualifying and running the Boston marathon.  

First Time 5k's coach Petra meets with Heather Ewing, founder and broker of a Madison commercial real estate firm and we are talking about how she got into running and qualifying and running the Boston marathon.

Live Interview with commercial real estate broker Heather

First Time 5k's coach Petra meets with Dan Reimer, a local physical therapist talking about  the most common running injuries and how to prevent them.

First Time 5k's coach Petra meets with Dan Reimer, a local physical therapist talking about  the most common running injuries and how to prevent them.

Madtown runs fall 5k's

First Time 5K

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First Time 5K

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