In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.

In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.

Introducing Finding Calm During Cancer

Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.

Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.

Meditation 01 - Introduction

A general exercise that uses the breath to bring your attention to the present moment.

A general exercise that uses the breath to bring your attention to the present moment.

Meditation 02 - Awareness of breathing

A short exercise for times when you feel you just can’t stop thinking about something troubling.

A short exercise for times when you feel you just can&rsquo;t stop thinking about something troubling.

Meditation 03 - Leaves on a stream

A longer exercise that builds on the "Awareness of breathing" exercise.

A longer exercise that builds on the "Awareness of breathing" exercise.

Meditation 04 - Mindfulness of the breath

This is a series of short exercises you can do anywhere.

This is a series of short exercises you can do anywhere.

Meditation 05 - Informal exercises

Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.

Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.

Relaxation 01 - Introduction

A gentle practice to learn how to take slow full breaths from the abdomen.

A gentle practice to learn how to take slow full breaths from the abdomen.

Relaxation 02 - Abdominal breathing

An exercise to bring attention to every part of your body by mentally scanning from head to toe.

An exercise to bring attention to every part of your body by mentally scanning from head to toe.

Relaxation 03 - Body scan relaxation

A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.

A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.

Relaxation 04 - Sleep

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Finding Calm During Cancer

Social links:

Follow the podcast:

10 clip(s)