Introducing Finding Calm During Cancer

In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.

Meditation 01 - Introduction

Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.

Meditation 02 - Awareness of breathing

A general exercise that uses the breath to bring your attention to the present moment.

Meditation 03 - Leaves on a stream

A short exercise for times when you feel you just can’t stop thinking about something troubling.

Meditation 04 - Mindfulness of the breath

A longer exercise that builds on the "Awareness of breathing" exercise.

Meditation 05 - Informal exercises

This is a series of short exercises you can do anywhere.

Relaxation 01 - Introduction

Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.

Relaxation 02 - Abdominal breathing

A gentle practice to learn how to take slow full breaths from the abdomen.

Relaxation 03 - Body scan relaxation

An exercise to bring attention to every part of your body by mentally scanning from head to toe.

Relaxation 04 - Sleep

A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.