An exercise to bring attention to every part of your body by mentally scanning from head to toe.

An exercise to bring attention to every part of your body by mentally scanning from head to toe.

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Finding Calm During Cancer

Listen to our relaxation podcast episodes.

Listen to our relaxation podcast episodes.

Relaxation Podcast

Relaxation 03 - Body scan relaxation

In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.

In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.

Introducing Finding Calm During Cancer

Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.

Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.

Meditation 01 - Introduction

A general exercise that uses the breath to bring your attention to the present moment.

A general exercise that uses the breath to bring your attention to the present moment.

Relaxation 03 - Body scan relaxation

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Finding Calm During Cancer

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