Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about new research into female muscle mass, aging and sex hormones

Research Paper:

https://www.medrxiv.org/content/10.1101/2025.07.21.25331955v2.full

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about new research into female muscle mass, aging and sex hormones
<hr>
Research Paper: <a href="https://www.medrxiv.org/content/10.1101/2025.07.21.25331955v2.full">https://www.medrxiv.org/content/10.1101/2025.07.21.25331955v2.full</a>
Check out Nikki's digital workbooks:
<a href="https://cinchtraining.store/">https://cinchtraining.store/</a>

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.

Find Your Fierce With Nikki Ellis

Find Your Fierce with Nikki Ellis

Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)

This week, we’re joined by Emma Lovell author, speaker and retreat coach, and the founder behind a lifestyle that blends business, travel and meaningful experiences.

Emma joins us to talk about her connection to India, what keeps drawing her back, and how retreats can become more than just an escape creating space for reflection, growth and real change. We explore her journey from business to building immersive experiences and what she’s learned from hosting transformational retreats across India.

We also dive into Nikki’s upcoming retreat the inspiration behind it, what people can expect, and why stepping away from everyday life can sometimes help you reconnect with what matters most.

From Melbourne to India and everywhere in between, this conversation is about slowing down, creating intention and saying yes to experiences that stay with you long after you return home.

Check out Nikki's digital workbooks:

https://cinchtraining.store/

This week, we&rsquo;re joined by Emma Lovell author, speaker and retreat coach, and the founder behind a lifestyle that blends business, travel and meaningful experiences.
Emma joins us to talk about her connection to India, what keeps drawing her back, and how retreats can become more than just an escape creating space for reflection, growth and real change. We explore her journey from business to building immersive experiences and what she&rsquo;s learned from hosting transformational retreats across India.
We also dive into Nikki&rsquo;s upcoming retreat the inspiration behind it, what people can expect, and why stepping away from everyday life can sometimes help you reconnect with what matters most.
From Melbourne to India and everywhere in between, this conversation is about slowing down, creating intention and saying yes to experiences that stay with you long after you return home.
<hr>
Check out Nikki's digital workbooks:
<a href="https://cinchtraining.store/">https://cinchtraining.store/</a>

Inspirational Story | Emma Lovell - Let's talk retreats!

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks the ACSM Guidelines

Check out Nikki's digital workbooks:

https://cinchtraining.store/

ACSM Guidelines:

https://acsm.org/resistance-training-guidelines-update-2026/

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks the ACSM Guidelines
<hr>
Check out Nikki's digital workbooks:
<a href="https://cinchtraining.store/">https://cinchtraining.store/</a>
ACSM Guidelines: <a href="https://acsm.org/resistance-training-guidelines-update-2026/">https://acsm.org/resistance-training-guidelines-update-2026/</a>

Monday Motivation 231 (ACSM Guidelines)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks aboutthe power of supplementaries

Check out Nikki's digital workbooks:

https://cinchtraining.store/

 

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks aboutthe power of supplementaries
<hr>
Check out Nikki's digital workbooks:
<a href="https://cinchtraining.store/">https://cinchtraining.store/</a>
&nbsp;

Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)

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