Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the Cancer and Creatine

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Research link for this episode: https://www.sciencedirect.com/science/article/pii/S175646462300333X#:~:text=Our%20findings%20suggest%20that%20consuming,mg%2Fkg%20body%20mass