Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about fasting for women

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about fasting for women

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.

Find Your Fierce With Nikki Ellis

Find Your Fierce with Nikki Ellis

Monday Motivation 167 (Fasting for women)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about carbs and strength training`

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about carbs and strength training`

Monday Motivation 170 (Carbs and strength training)  

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about stress eating

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about stress eating

Monday Motivation 169 (Understanding Stress Eating)

 

You might remember when I was on a mission to find the perfect nutrition app to help with our busy lives and came across the incredible Hapcha.

Hapcha is designed to help achieve a balanced diet by integrating your favourite foods into a healthy eating plan.

 The incredible Alistair Heath is its brilliant creator of Hapcha and my guest today.

Some of the features include

1. Allowing you to include your must have treats, such as chocolate or that slice of cake

2. Food Logging: Easily to log your meals by taking photos or using voice commands 

3. Personalized Nutrition Plans: Receive tailored nutrition plans crafted by expert nutritionists and personal trainers to align with your health goals.

4. AI-Powered Balance: Utilize artificial intelligence to adjust portion sizes, ensuring you get the right balance of carbohydrates, proteins, and fats from the foods you love.

5. Progress Tracking: Monitor your health metrics, including weight and activity levels to track your progress over time.

I hope you love listening to this pod and links are below to discover Hapcha

Nik Xx

Web: https://hapcha.com/

Insta: https://www.instagram.com/hapcha.co/

&nbsp;
You might remember when I was on a mission to find the perfect nutrition app to help with our busy lives and came across the incredible Hapcha.
Hapcha is designed to help achieve a balanced diet by integrating your favourite foods into a healthy eating plan.
&nbsp;The incredible Alistair Heath is its brilliant creator of Hapcha and my guest today.
Some of the features include
1. Allowing you to include your must have treats, such as chocolate or that slice of cake
2. Food Logging: Easily to log your meals by taking photos or using voice commands&nbsp;
3. Personalized Nutrition Plans: Receive tailored nutrition plans crafted by expert nutritionists and personal trainers to align with your health goals.
4. AI-Powered Balance: Utilize artificial intelligence to adjust portion sizes, ensuring you get the right balance of carbohydrates, proteins, and fats from the foods you love.
5. Progress Tracking: Monitor your health metrics, including weight and activity levels to track your progress over time.
I hope you love listening to this pod and links are below to discover Hapcha
Nik Xx
<hr>
Web: <a href="https://hapcha.com/">https://hapcha.com/</a>
Insta: <a href="https://www.instagram.com/hapcha.co/">https://www.instagram.com/hapcha.co/</a>

Monday Motivation 167 (Fasting for women)

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