Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about stomach distension

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about stomach distension

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.

Find Your Fierce With Nikki Ellis

Find Your Fierce with Nikki Ellis

Monday Motivation 151 (Stomach Distension)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about meditation

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about meditation

Monday Motivation 152 (Calm Your Mind)

Bridie O'Donnell is a remarkable Australian cyclist and commentator renowned for her groundbreaking achievements in endurance sports.

Bridie's journey goes beyond cycling; she is a passionate advocate for mental health awareness, using her platform to inspire others to overcome their challenges.

With a background in medicine, she combines her athletic pursuits with a commitment to health and well-being, emphasizing the importance of mental fortitude in achieving goals. Bridie's story resonates with many, as she embodies the spirit of perseverance, encouraging individuals to push their limits and pursue their dreams, no matter the obstacles.

Through her advocacy and achievements, Bridie O'Donnell continues to inspire a new generation of athletes and advocates, leaving a lasting impact on the world of sports and beyond.

I hope you love the incredible Bridie O'Donnell

Nik XX

Bridie O'Donnell is a remarkable Australian cyclist and commentator renowned for her groundbreaking achievements in endurance sports.
Bridie's journey goes beyond cycling; she is a passionate advocate for mental health awareness, using her platform to inspire others to overcome their challenges.
With a background in medicine, she combines her athletic pursuits with a commitment to health and well-being, emphasizing the importance of mental fortitude in achieving goals. Bridie's story resonates with many, as she embodies the spirit of perseverance, encouraging individuals to push their limits and pursue their dreams, no matter the obstacles.
Through her advocacy and achievements, Bridie O'Donnell continues to inspire a new generation of athletes and advocates, leaving a lasting impact on the world of sports and beyond.
I hope you love the incredible Bridie O'Donnell
Nik XX

Inspirational Story  | Bridie O'Donnell - Cyclist and Commentator

Hi Pod Squad,

Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness,

Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses,  designed to bring people together and make Yoga, Pilates, and Fitness available for everyone.

Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes.

I hope you love this chat with the amazing Lainie

Nik Xx

Find Lainie here

https://www.onefamilyyogafitness.com.au/

https://www.facebook.com/livingvibrantlywithlainiej/?_rdr

Hi Pod Squad,
Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness,
Lainie Jenkins is the founder of One Family Yoga &amp; Fitness and Club Living Vibrantly, two incredible businesses,  designed to bring people together and make Yoga, Pilates, and Fitness available for everyone.
Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes.
I hope you love this chat with the amazing Lainie
Nik Xx
<hr>
Find Lainie here
<a href="https://www.onefamilyyogafitness.com.au/">https://www.onefamilyyogafitness.com.au/</a>
<a href="https://www.facebook.com/livingvibrantlywithlainiej/?_rdr">https://www.facebook.com/livingvibrantlywithlainiej/?_rdr</a>

Monday Motivation 151 (Stomach Distension)

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