Hi Pod Squad,

Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness,

Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses,  designed to bring people together and make Yoga, Pilates, and Fitness available for everyone.

Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes.

I hope you love this chat with the amazing Lainie

Nik Xx

Find Lainie here

https://www.onefamilyyogafitness.com.au/

https://www.facebook.com/livingvibrantlywithlainiej/?_rdr

Hi Pod Squad,
Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness,
Lainie Jenkins is the founder of One Family Yoga &amp; Fitness and Club Living Vibrantly, two incredible businesses,  designed to bring people together and make Yoga, Pilates, and Fitness available for everyone.
Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes.
I hope you love this chat with the amazing Lainie
Nik Xx
<hr>
Find Lainie here
<a href="https://www.onefamilyyogafitness.com.au/">https://www.onefamilyyogafitness.com.au/</a>
<a href="https://www.facebook.com/livingvibrantlywithlainiej/?_rdr">https://www.facebook.com/livingvibrantlywithlainiej/?_rdr</a>

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.

Find Your Fierce With Nikki Ellis

Find Your Fierce with Nikki Ellis

Inspirational Story | Lainie Jenkins from One Family Yoga & Fitness

Blanca E Rodriguez ‘The Wounded Healer’ uses her personal journey of overcoming trauma to inspire and empower others.

With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation.

Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navigate their pain, turning wounds into strength.

You’ll be uplifted and amazed at Blanca’s journey and there is no doubt her story can inspire us all.

Enjoy this incredible chat and thank you for sharing Blanca.

Nik Xx

www.woundedhealer.us

https://www.facebook.com/r.blancae

https://www.facebook.com/Woundedhealer1965

www.linkedin.com/in/blanca-e-rodriguez-58b20490

https://www.instagram.com/woundedhealer.blancae/

https://www.threads.net/@woundedhealer.blancae

https://www.tiktok.com/@woundedhealer.blancae?lang=en

Blanca E Rodriguez ‘The Wounded Healer’ uses her personal journey of overcoming trauma to inspire and empower others.
With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation.
Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navigate their pain, turning wounds into strength.
You’ll be uplifted and amazed at Blanca’s journey and there is no doubt her story can inspire us all.
Enjoy this incredible chat and thank you for sharing Blanca.
Nik Xx
<hr>
<a href="http://www.woundedhealer.us/" data-saferedirecturl="https://www.google.com/url?q=http://www.woundedhealer.us/&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw0Rt4i3P0NmZrLe-EAsSwa8">www.woundedhealer.us</a>
<a href="https://www.facebook.com/r.blancae" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/r.blancae&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw05wmFe6veYyDhRtBx4sTCr">https://www.facebook.com/r.blancae</a>
<a href="https://www.facebook.com/Woundedhealer1965" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/Woundedhealer1965&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw3Itp0viLW9orj-KsvWq3T8">https://www.facebook.com/Woundedhealer1965</a>
<a href="http://www.linkedin.com/in/blanca-e-rodriguez-58b20490" data-saferedirecturl="https://www.google.com/url?q=http://www.linkedin.com/in/blanca-e-rodriguez-58b20490&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw33XtFOhGo07EM0rtaAzh1r">www.linkedin.com/in/blanca-e-rodriguez-58b20490</a>
<a href="https://www.instagram.com/woundedhealer.blancae/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/woundedhealer.blancae/&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw1p0gplCVZOvq4dTpzVletd">https://www.instagram.com/woundedhealer.blancae/</a>
<a href="https://www.threads.net/@woundedhealer.blancae" data-saferedirecturl="https://www.google.com/url?q=https://www.threads.net/@woundedhealer.blancae&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw3URLS5Q95F8FRTwKwDBw2R">https://www.threads.net/@woundedhealer.blancae</a>
<a href="https://www.tiktok.com/@woundedhealer.blancae?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@woundedhealer.blancae?lang%3Den&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw3EUdbZp8l4r6cNAtHHiXUG">https://www.tiktok.com/@woundedhealer.blancae?lang=en</a>

Inspirational Story | Blanca E Rodriguez  (The Wounded Healer)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about crating your Hot Girl Summer! 

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about crating your Hot Girl Summer!

Monday Motivation 155 (Hot Girl Summer)

We first caught up with Marejka in episode 52 of our Inspirational Stories Series. 

Marejka was then questioning her use of Alcohol and whether she needed it in her everyday life. As we catch up with Marejka again, it is wonderful to hear she is now 3 years sober and has a wealth of experience to continue to share.

As Marejka continues to reinvent herself and become the person she's always wanted to be, we also chat about her new found skill of... reading tarot!!

I hope you enjoy our second chat with the wonderful Marejka Knigge.

Nik Xx

We first caught up with Marejka in episode 52 of our Inspirational Stories Series. 
Marejka was then questioning her use of Alcohol and whether she needed it in her everyday life. As we catch up with Marejka again, it is wonderful to hear she is now 3 years sober and has a wealth of experience to continue to share.
As Marejka continues to reinvent herself and become the person she's always wanted to be, we also chat about her new found skill of... reading tarot!!
I hope you enjoy our second chat with the wonderful Marejka Knigge.
Nik Xx

Inspirational Story | Lainie Jenkins from One Family Yoga & Fitness

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