Hi Pod Squad,

Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness,

Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses,  designed to bring people together and make Yoga, Pilates, and Fitness available for everyone.

Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes.

I hope you love this chat with the amazing Lainie

Nik Xx

Find Lainie here

https://www.onefamilyyogafitness.com.au/

https://www.facebook.com/livingvibrantlywithlainiej/?_rdr