Hi Pod Squad,

Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness,

Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses,  designed to bring people together and make Yoga, Pilates, and Fitness available for everyone.

Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes.

I hope you love this chat with the amazing Lainie

Nik Xx

Find Lainie here

https://www.onefamilyyogafitness.com.au/

https://www.facebook.com/livingvibrantlywithlainiej/?_rdr

Hi Pod Squad,
Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness,
Lainie Jenkins is the founder of One Family Yoga &amp; Fitness and Club Living Vibrantly, two incredible businesses,  designed to bring people together and make Yoga, Pilates, and Fitness available for everyone.
Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes.
I hope you love this chat with the amazing Lainie
Nik Xx
<hr>
Find Lainie here
<a href="https://www.onefamilyyogafitness.com.au/">https://www.onefamilyyogafitness.com.au/</a>
<a href="https://www.facebook.com/livingvibrantlywithlainiej/?_rdr">https://www.facebook.com/livingvibrantlywithlainiej/?_rdr</a>

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.

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