Hi all,

Fresh from the Paris Olympics, I am so excited to introduce you to rower, athlete and amazing human Kaitlin Knifton.

Kaitlin has accomplished so much in her chosen sport and shares some wonderful insights into the life of a dedicated athlete.

What does it take to be the best and whats next for Kaitlin?

Find out with this chat on Find your Fierce.

Nik Xx

Hi all,
Fresh from the Paris Olympics, I am so excited to introduce you to rower, athlete and amazing human Kaitlin Knifton.
Kaitlin has accomplished so much in her chosen sport and shares some wonderful insights into the life of a dedicated athlete.
What does it take to be the best and whats next for Kaitlin?
Find out with this chat on Find your Fierce.
Nik Xx

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.

Find Your Fierce With Nikki Ellis

Find Your Fierce with Nikki Ellis

Inspirational Story | Kaitlin Knifton - Olympic Rower

Hi PodSquad,

Today on the podcast we have an incredible guest, Jeff Patterson - The Yielding Warrior.

For the past 36 years Jeff has been practicing the meditative arts and how their power can enhance overall life experiences.

Studying the historical, philosophical, and health aspects of meditative arts. Jeff came to the important realisation in regards to the concept of yielding. Now he is on a mission is to share his knowledge after witnessing the positive and profound impact he's seen in thousands of his students.

Jeff is the author of three books, has created two audio courses, and produced hundreds of videos on Tai Chi and Qigong, and believes he can help anyone achieve their goals.

Enjoy meeting the incredible Jeff Patterson

https://www.theyieldingwarrior.com/

Hi PodSquad,
Today on the podcast we have an incredible guest, Jeff Patterson - The Yielding Warrior.
For the past 36 years Jeff has been practicing the meditative arts and how their power can enhance overall life experiences.
Studying the historical, philosophical, and health aspects of meditative arts. Jeff came to the important realisation in regards to the concept of yielding. Now he is on a mission is to share his knowledge after witnessing the positive and profound impact he's seen in thousands of his students.
Jeff is the author of three books, has created two audio courses, and produced hundreds of videos on Tai Chi and Qigong, and believes he can help anyone achieve their goals.
Enjoy meeting the incredible Jeff Patterson
<a href="https://www.theyieldingwarrior.com/">https://www.theyieldingwarrior.com/</a>

Inspirational Story | Jeff Patterson - Meditation Arts Expert

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about Energy Expenditure and explains some exercise Acronyms

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Energy Expenditure and explains some exercise Acronyms

Monday Motivation 147 (Energy Expenditure & Acronyms)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about Gut Health

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Gut Health

Inspirational Story | Kaitlin Knifton - Olympic Rower

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