A friend starts telling you a story you’ve already heard, and it’s a long one. Do you speak up, or smile and let her finish? Amy and Kat debate what to do in that awkward moment, then share a simple gossip check-in Amy did with her son, Stevenson. Is what you’re about to say true, kind, and necessary? Turns out the guide might be even more helpful for adults.

Plus, a little dating life talk, your sweet feedback on the episodes with Chase, a quick newsletter update for those who’ve been missing it, and a voicemail from a listener in corporate sales who pushes back on our over-apologizing episode. Her take? Authority plus humility equals strength, and sometimes a simple “I’m sorry” means more than a “thank you.”

Here is the EXACT Gossip Check-In That Amy Did With Stevenson:

→ Is what I’m about to say true, kind, and necessary?

→ Why am I sharing this? Am I trying to feel connected, fit in, or get a reaction?

→ How would I feel if it were about me? Would I want someone else to say this about me?

→ Is this getting someone help? If someone is unsafe, tell a trusted adult instead of gossiping.

→ Am I sharing to entertain or judge? If to make someone look bad or get attention, it’s gossip.

 

Have a question for us? Send it our way and we might answer it on the show!

 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

A friend starts telling you a story you&rsquo;ve already heard, and it&rsquo;s a long one. Do you speak up, or smile and let her finish? Amy and Kat debate what to do in that awkward moment, then share a simple gossip check-in Amy did with her son, Stevenson. Is what you&rsquo;re about to say true, kind, and necessary? Turns out the guide might be even more helpful for adults.
Plus, a little dating life talk, your sweet feedback on the episodes with Chase, a quick newsletter update for those who&rsquo;ve been missing it, and a voicemail from a listener in corporate sales who pushes back on our over-apologizing episode. Her take? Authority plus humility equals strength, and sometimes a simple &ldquo;I&rsquo;m sorry&rdquo; means more than a &ldquo;thank you.&rdquo;
Here is the EXACT Gossip Check-In That Amy Did With Stevenson:
&rarr; Is what I&rsquo;m about to say true, kind, and necessary?
&rarr; Why am I sharing this? Am I trying to feel connected, fit in, or get a reaction?
&rarr; How would I feel if it were about me? Would I want someone else to say this about me?
&rarr; Is this getting someone help? If someone is unsafe, tell a trusted adult instead of gossiping.
&rarr; Am I sharing to entertain or judge? If to make someone look bad or get attention, it&rsquo;s gossip.
&nbsp;
Have a question for us? <a href="mailto:heythere@feelingthingspodcast.com">Send it our way and we might answer it on the show</a>!
&nbsp;
Get some Feeling Things merch by clicking&nbsp;<a href="https://feelingthingspodcast.com/">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Find us on TikTok: <a href="https://www.tiktok.com/@radioamy">@radioamy</a>
Call and leave a voicemail: <a href="tel:877-207-2077">877-207-2077</a>
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown //&nbsp;<a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com/">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

Gossip Check-In, Amy’s Dating Update & “Sorry” Isn’t Weak (Couch Talks)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0173dced-5ceb-4091-b673-b4f9000c9869/transcript

Amy and Kat are back in the studio together again, and it felt so good to have her here! She’s sharing baby Zoey’s birth story, and it didn’t go the way she planned. Kat hoped for a natural birth, but after more than 20 hours of labor, the doctors made the tough call to have a C-section. She opens up about how scary it was, and about the emotions that came after, including the honest “what have we done?” moment once they were home. There were tears, and if you’re a new mom navigating the baby blues, we hope her words remind you that you’re not alone.

Plus, a listener asks how Kat handled visitors and boundaries after Zoey was born (yes, including family), we answer some of your labor questions, like whether everyone shakes during labor and how cervix checks actually work, and we explain why Rh incompatibility matters most in a second pregnancy.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

Amy and Kat are back in the studio together again, and it felt so good to have her here! She&rsquo;s sharing baby Zoey&rsquo;s birth story, and it didn&rsquo;t go the way she planned. Kat hoped for a natural birth, but after more than 20 hours of labor, the doctors made the tough call to have a C-section. She opens up about how scary it was, and about the emotions that came after, including the honest &ldquo;what have we done?&rdquo; moment once they were home. There were tears, and if you&rsquo;re a new mom navigating the baby blues, we hope her words remind you that you&rsquo;re not alone.
Plus, a listener asks how Kat handled visitors and boundaries after Zoey was born (yes, including family), we answer some of your labor questions, like whether everyone shakes during labor and how cervix checks actually work, and we explain why Rh incompatibility matters most in a second pregnancy.
Get some Feeling Things merch by clicking&nbsp;<a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Find us on TikTok: <a href="https://www.tiktok.com/@radioamy">@radioamy</a>
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

“What Have We Done?” Kat’s Raw, Honest Birth Story

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d6a1c407-cdf0-4f9c-8d40-b4f700acf781/transcript

Marker 01

Marker 02

Marker 03

Award-winning songwriter Jessie Jo Dillon sits down with Bobby to count down his 10 favorite songs she’s written and share the stories behind some of the biggest hits in country music. Jessie Jo talks about writing with artists like Megan Moroney, Maren Morris, Old Dominion, Jon Pardi and more, including the songs that came together instantly, the ones that almost didn’t happen and the cuts she never expected to become massive. She also opens up about the pressure that comes with being a hit songwriter, how she knows when an idea is worth chasing, and why some of the simplest songs can be the hardest to write. Plus, Jessie Jo talks about launching her own label, working closely with artists, and how her approach to songwriting has changed after hundreds of cuts.

Watch The BobbyCast on Netflix!

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

Award-winning songwriter <a href="https://www.instagram.com/jessiejodillon/?hl=en">Jessie Jo Dillon</a> sits down with Bobby to count down his 10 favorite songs she&rsquo;s written and share the stories behind some of the biggest hits in country music. Jessie Jo talks about writing with artists like Megan Moroney, Maren Morris, Old Dominion, Jon Pardi and more, including the songs that came together instantly, the ones that almost didn&rsquo;t happen and the cuts she never expected to become massive. She also opens up about the pressure that comes with being a hit songwriter, how she knows when an idea is worth chasing, and why some of the simplest songs can be the hardest to write. Plus, Jessie Jo talks about launching her own label, working closely with artists, and how her approach to songwriting has changed after hundreds of cuts.
Watch The BobbyCast on&nbsp;<a href="http://netflix.com/bobbycast" data-saferedirecturl="https://www.google.com/url?q=http://netflix.com/bobbycast&amp;source=gmail&amp;ust=1791313138771000&amp;usg=AOvVaw18kUzSjRE1t6h0N9_arXS8">Netflix</a>!
Follow on Instagram:&nbsp;<a href="https://www.instagram.com/thebobbycast/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thebobbycast/&amp;source=gmail&amp;ust=1791313138771000&amp;usg=AOvVaw3LaiDPlebLo0vQI5EyLjDU">@TheBobbyCast</a>
Follow on TikTok:&nbsp;<a href="https://www.tiktok.com/@thebobbycast" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@thebobbycast&amp;source=gmail&amp;ust=1791313138771000&amp;usg=AOvVaw13oL1pRkaWjr0SvrFX1UqU">@TheBobbyCast</a>

BOBBYCAST #683 - Award-winning songwriter Jessie Jo Dillon on Bobby’s 10 Favorite Songs, the Stories Behind Them & Her Career as a Hit Songwriter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af8b7428-6fe6-4b3f-9550-b4da013c6d12/transcript

Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.

This time however, the spotlight turns to the third ingredient and God Block: Self-Worth, as Leanne emphasizes the importance of understanding what you're "weighing and measuring" to define your own worth. She shares personal experiences of tying self-worth SOLELY to external factors like appearance, relationships, and achievement, and how goal-setting can be great, but if that's the ONLY place you are finding your worth, that's where the trouble lies.

Leanne encourages and invites you to create a new definition of self-worth, only this time around taking a "spiritual currency" into account and seeking God's perspective on your divine worth, teaching you how to embrace the concept of taking radical ownership of your own Self-Image... while inviting God into the process as your co-pilot and divine partner.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God&rsquo;s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.
This time however, the spotlight turns to the third ingredient and God Block: Self-Worth, as Leanne emphasizes the importance of understanding what you're "weighing and measuring" to define your own worth. She shares personal experiences of tying self-worth SOLELY to external factors like appearance, relationships, and achievement, and how goal-setting can be great, but if that's the ONLY place you are finding your worth, that's where the trouble lies.
Leanne encourages and invites you to create a new definition of self-worth, only this time around taking a "spiritual currency" into account and seeking God's perspective on your divine worth, teaching you how to embrace the concept of taking radical ownership of your own Self-Image... while inviting God into the process as your co-pilot and divine partner.
HOST: Leanne Ellington // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a> // StresslessEating.com
To learn more about Leanne, head over to&nbsp;<a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1703203495304000&amp;usg=AOvVaw2T76r3wacmFiJTC4kFARzo">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to&nbsp;<a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1703203495304000&amp;usg=AOvVaw0QD3Ll1AxAtxOKSf7zD6ps">www.WhatsGodGotToDoWithIt.com</a>.

What's God Got To Do With It?: Currency of the Soul: God's Truth About Your Divine Worth

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2de15170-645f-4a63-b618-b4ad01594d9e/transcript

There is the story you want to tell with your life. And then there is the one that is asking to be told, through you. 

 

The one that’s asking to be told through you: 

 
Probably terrifies you
Challenges your sense of yourself
Makes you feel out of control 
Calls you past your old conception of yourself
Might feel embarrassing 
Overwhelms you when you think about it

 

And yet the story that’s trying to come through you is the reason you came here. 

 

Are you brave enough to allow it to unfold? 

Marianne Williamson

A Course in Miracles

Aligned, Messy Action

Host: Ally Fallon // @allyfallon // allisonfallon.com

There is the story you want to tell with your life. And then there is the one that is asking to be told, through you.&nbsp;
&nbsp;
The one that&rsquo;s asking to be told through you:&nbsp;
&nbsp;
<ul>
<li aria-checked="false" aria-level="1">Probably terrifies you</li>
<li aria-checked="false" aria-level="1">Challenges your sense of yourself</li>
<li aria-checked="false" aria-level="1">Makes you feel out of control&nbsp;</li>
<li aria-checked="false" aria-level="1">Calls you past your old conception of yourself</li>
<li aria-checked="false" aria-level="1">Might feel embarrassing&nbsp;</li>
<li aria-checked="false" aria-level="1">Overwhelms you when you think about it</li>
</ul>
&nbsp;
And yet the story that&rsquo;s trying to come through you is the reason you came here.&nbsp;
&nbsp;
Are you brave enough to allow it to unfold?&nbsp;
<a href="https://marianne.com/">Marianne Williamson</a>
<a href="https://www.amazon.com/course-Miracles-Foundation-Inner-Peace/dp/1883360269/ref=sr_1_1?crid=1BY1AYHU4SENL&amp;dib=eyJ2IjoiMSJ9.G__SnoDVeNpf5Ea3BXPjwKfquzeKMn7dzYsPqLjdphKXtmCPAKn5o6mO0tT5ajtR238ULH_hlzxe4CBodxdqW1v1kQyjXFEJXugysoUceIc7BRODpKj7lUAocSmRGhFl1NZph3_lTzfRYcHdWX0tToxz0-h-E2qJ2HzozKl0RblvmzgBosovlsgZ5Ebv3e-hg7EedF24WepaiNcBg-wYM9-45-sp7uUmj8uPbMrkEQY.2DipOLjR3O9DznbeswNilUeZc9ChKW7WYRJcGvOJ8Og&amp;dib_tag=se&amp;keywords=a+course+in+miracles&amp;qid=1789499933&amp;sprefix=a+course+in+miracle%2Caps%2C206&amp;sr=8-1">A Course in Miracles</a>
Aligned, Messy Action
Host: Ally Fallon // <a href="https://www.instagram.com/allyfallon/">@allyfallon</a> // <a href="https://allisonfallon.com">allisonfallon.com</a>

Write Your Story: This is for AFTER You Follow Your Bliss

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/395cf754-9285-40f7-b1ec-b4e2010c5f7f/transcript

This week on Soul Sessions, Amanda Rieger Green explores how sensitive and intelligent our physical bodies are, and how the “rules of engagement” for health and healing have shifted in the years since COVID. She opens with reflective questions to help you set an honest baseline: What has your body been telling you lately? Do you push through exhaustion more often than not? When did you last give yourself real time to recover? Amanda shares her personal experience of how mind-body tools that once worked easily stopped working the same way, and why the dense physical body is often the last part of us to catch up when our consciousness shifts. She talks about the symptoms many people are noticing, including fatigue, anxiety, inflammation, skin flare-ups, and swelling, and how to use them as intuitive data, including asking “is this mine?” about what your body is processing. Amanda also emphasizes the balance between spiritual awareness and medical discernment, and shares a few of the practices and practitioners that have supported her own healing. A grounding, honest episode on treating your one body as the brilliant, intuitive vehicle it is.

 

The Chakra Series: 

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here)

Heart Chakra: Stop Bypassing Your Emotions (watch here)

Throat Chakra: How to Speak Your Truth (watch here)

Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here)

Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here)





Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

This week on Soul Sessions, Amanda Rieger Green explores how sensitive and intelligent our physical bodies are, and how the &ldquo;rules of engagement&rdquo; for health and healing have shifted in the years since COVID. She opens with reflective questions to help you set an honest baseline: What has your body been telling you lately? Do you push through exhaustion more often than not? When did you last give yourself real time to recover? Amanda shares her personal experience of how mind-body tools that once worked easily stopped working the same way, and why the dense physical body is often the last part of us to catch up when our consciousness shifts. She talks about the symptoms many people are noticing, including fatigue, anxiety, inflammation, skin flare-ups, and swelling, and how to use them as intuitive data, including asking &ldquo;is this mine?&rdquo; about what your body is processing. Amanda also emphasizes the balance between spiritual awareness and medical discernment, and shares a few of the practices and practitioners that have supported her own healing. A grounding, honest episode on treating your one body as the brilliant, intuitive vehicle it is.
&nbsp;
The Chakra Series:&nbsp;
Root Chakra: Is It Anxiety or Activation?<a href="https://youtu.be/SCWbruulRMk"> (watch here)</a>
Sacral Chakra: Are You Leaking Energy?<a href="https://youtu.be/0BYzxlFQIwc"> (watch here)</a>
Solar Plexus Chakra: What Are You Unconsciously Broadcasting?<a href="https://youtu.be/chqDPgOaU68"> (watch here)</a>
Heart Chakra: Stop Bypassing Your Emotions<a href="https://youtu.be/p3mNUoF5PPE"> (watch here)</a>
Throat Chakra: How to Speak Your Truth<a href="https://youtu.be/sRt4oorhYTs"> (watch here)</a>
Third Eye Chakra: Developing Your Intuition &amp; Inner Knowing<a href="https://youtu.be/ivYrcMf-xL0"> (watch here)</a>
Crown Chakra: Downloads, Embodiment &amp; How It Connects to All 7 Chakras <a href="https://youtu.be/lQgI93aIlQ4">(watch here)</a>
 
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Soul Sessions: Your Body Is a Tuning Fork: How to Listen to Your Physical Body’s Intuitive Signals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1198dd82-2c42-429c-aa9e-b4e200fdc26e/transcript

We kick things off with an email from a husband who’s made it through the early stages of therapy and is facing something people rarely talk about: the guilt and regret that can come with new self-awareness. Amy and Kat walk through the emotional J-curve of growth, why feeling worse can actually be a sign you’re healing, and how to take responsibility without sinking into shame. Next up, a big-hearted mom dealing with a high-conflict co-parenting situation and the fear of heading back to court asks what so many of us quietly wonder: How do I stay composed when I tend to cry under pressure? Kat shares ways to ground yourself when your nervous system tries to take the wheel. Plus, we talk about avoiding anger, a book recommendation (Theo of Golden), and more.

Have a question for us? Send it our way and we might answer it on the show!

 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

 

We kick things off with an email from a husband who&rsquo;s made it through the early stages of therapy and is facing something people rarely talk about: the guilt and regret that can come with new self-awareness. Amy and Kat walk through the emotional J-curve of growth, why feeling worse can actually be a sign you&rsquo;re healing, and how to take responsibility without sinking into shame. Next up, a big-hearted mom dealing with a high-conflict co-parenting situation and the fear of heading back to court asks what so many of us quietly wonder: How do I stay composed when I tend to cry under pressure? Kat shares ways to ground yourself when your nervous system tries to take the wheel. Plus, we talk about avoiding anger, a book recommendation (Theo of Golden), and more.
Have a question for us? <a href="mailto:heythere@feelingthingspodcast.com">Send it our way and we might answer it on the show</a>!
&nbsp;
Get some Feeling Things merch by clicking&nbsp;<a href="https://feelingthingspodcast.com/">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Find us on TikTok: <a href="https://www.tiktok.com/@radioamy">@radioamy</a>
Call and leave a voicemail: <a href="tel:877-207-2077">877-207-2077</a>
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown //&nbsp;<a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com/">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
&nbsp;

Guilt After Growth, Crying Under Pressure & Avoiding Anger (Couch Talks) 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/acaea61b-cdfc-4127-ad5f-b4eb0108ae20/transcript

Chase is filling in again while Kat soaks up more time with baby Zoey! Amy confesses to a little white lie: a self-proclaimed “tycoon” cornered her in a hotel shop while she was buying hairspray, and the only way out was a boyfriend she doesn’t have. So, is it okay to fake a significant other to escape a conversation?

Plus, the four phrases people with remarkable minds say all the time (and whether we’ve ever heard Lunchbox say any of them), Amy’s newest pet peeve (please stop taking 45 pictures when someone hands you their phone!), how to secretly read anyone, and eight simple marriage maintenance habits that keep couples connected, from the six-second kiss to the weekly check-in.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // @RadioAmy

Chase Locke // @ChaseLocke_

Chase is filling in again while Kat soaks up more time with baby Zoey! Amy confesses to a little white lie: a self-proclaimed &ldquo;tycoon&rdquo; cornered her in a hotel shop while she was buying hairspray, and the only way out was a boyfriend she doesn&rsquo;t have. So, is it okay to fake a significant other to escape a conversation?
Plus, the four phrases people with remarkable minds say all the time (and whether we&rsquo;ve ever heard Lunchbox say any of them), Amy&rsquo;s newest pet peeve (please stop taking 45 pictures when someone hands you their phone!), how to secretly read anyone, and eight simple marriage maintenance habits that keep couples connected, from the six-second kiss to the weekly check-in.
Get some Feeling Things merch by clicking <a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Find us on TikTok: <a href="https://www.tiktok.com/@radioamy">@radioamy</a>
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown //&nbsp;<a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Chase Locke // <a href="https://www.instagram.com/chaselocke_/">@ChaseLocke_</a>

The 6-Second Kiss & Other Relationship Maintenance Tips (Amy & Chase)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7f0532b7-ceac-496c-ac60-b4ef01393430/transcript

In this powerful conversation, Angie Smith gets honest about the pressure so many of us feel to perform, prove, perfect, and become whoever we think the room needs us to be. And often, the identities we wear so confidently—“the achiever,” “the responsible one,” “the perfectionist,” “the strong one”—may have less to do with who we truly are and more to do with how we learned to feel safe, accepted, and enough.

As a bestselling author, Bible teacher, speaker, and developmental psychologist, Angie brings a unique perspective to the intersection of psychology, identity, and faith. In her new book, Into the Deep: Finding Relief from Pressure, Exhaustion, and the Need to Perform in a Shallow World, she invites us to move beyond surface-level survival and discover what happens when we stop trying to earn an identity that God says was never ours to earn in the first place.

In this episode, we explore the intersection of neuroscience and faith, why affirmations like “I am enough” don't always change what we believe deep down, and how perfectionism, people-pleasing, comparison, impostor syndrome, and control can become strategies for protecting ourselves from rejection or shame. We also talk about what happens when our theology says we're loved, chosen, and worthy, but our self-image tells a completely different story.

We bring the conversation into food and body, the exhausting belief that changing something externally will finally make us feel different internally, and what it looks like to stop using our bodies, achievements, relationships, or productivity as evidence of our worth. Angie also shares what it means to trust God when trusting Him doesn't guarantee the outcome we want—and how to recognize when we've turned even our relationship with God into another place to perform.

This isn't about becoming a shinier, better, more impressive version of yourself. It's about questioning the patterns and identities you've built around performance, approval, and control—and discovering who you already are when you stop trying to become whoever the room needs you to be.

GUEST: @angiesmith19
Angie's Website: AngieSmithMinistries.com
Get the Book:Into the Deep: Finding Relief from Pressure, Exhaustion, and the Need to Perform in a Shallow World — available wherever books are sold (releases October 6, 2026)

HOST: Leanne Ellington // StresslessEating.com // @leanneellington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

In this powerful conversation, Angie Smith gets honest about the pressure so many of us feel to perform, prove, perfect, and become whoever we think the room needs us to be. And often, the identities we wear so confidently&mdash;&ldquo;the achiever,&rdquo; &ldquo;the responsible one,&rdquo; &ldquo;the perfectionist,&rdquo; &ldquo;the strong one&rdquo;&mdash;may have less to do with who we truly are and more to do with how we learned to feel safe, accepted, and enough.
As a bestselling author, Bible teacher, speaker, and developmental psychologist, Angie brings a unique perspective to the intersection of psychology, identity, and faith. In her new book, Into the Deep: Finding Relief from Pressure, Exhaustion, and the Need to Perform in a Shallow World, she invites us to move beyond surface-level survival and discover what happens when we stop trying to earn an identity that God says was never ours to earn in the first place.
In this episode, we explore the intersection of neuroscience and faith, why affirmations like &ldquo;I am enough&rdquo; don't always change what we believe deep down, and how perfectionism, people-pleasing, comparison, impostor syndrome, and control can become strategies for protecting ourselves from rejection or shame. We also talk about what happens when our theology says we're loved, chosen, and worthy, but our self-image tells a completely different story.
We bring the conversation into food and body, the exhausting belief that changing something externally will finally make us feel different internally, and what it looks like to stop using our bodies, achievements, relationships, or productivity as evidence of our worth. Angie also shares what it means to trust God when trusting Him doesn't guarantee the outcome we want&mdash;and how to recognize when we've turned even our relationship with God into another place to perform.
This isn't about becoming a shinier, better, more impressive version of yourself. It's about questioning the patterns and identities you've built around performance, approval, and control&mdash;and discovering who you already are when you stop trying to become whoever the room needs you to be.
GUEST: @angiesmith19 Angie's Website: AngieSmithMinistries.com Get the Book: Into the Deep: Finding Relief from Pressure, Exhaustion, and the Need to Perform in a Shallow World &mdash; available wherever books are sold (releases October 6, 2026)
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>&nbsp;// <a href="https://www.instagram.com/theteenagerbrain/">@theteenagerbrain</a>
To learn more about Leanne, head over to&nbsp;<a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1703203495304000&amp;usg=AOvVaw2T76r3wacmFiJTC4kFARzo">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to&nbsp;<a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1703203495304000&amp;usg=AOvVaw0QD3Ll1AxAtxOKSf7zD6ps">www.WhatsGodGotToDoWithIt.com</a>.

What's God Got To Do With It?: When Who You Are Becomes Who Everyone Needs You to Be with Angie Smith

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3976cff7-70bf-4204-8231-b4db00ed03c2/transcript

There is the story you want to tell with your life. And then there is the one that is asking to be told, through you. 

The one that’s asking to be told through you: 

 
Probably terrifies you
Challenges your sense of yourself
Makes you feel out of control 
Calls you past your old conception of yourself
Might feel embarrassing 
Overwhelms you when you think about it

 

And yet the story that’s trying to come through you is the reason you came here. 

Are you brave enough to allow it to unfold? 

Marianne Williamson

A Course in Miracles

 

Host: Ally Fallon // @allyfallon // allisonfallon.com

There is the story you want to tell with your life. And then there is the one that is asking to be told, through you.&nbsp;
The one that&rsquo;s asking to be told through you:&nbsp;
&nbsp;
<ul>
<li aria-checked="false" aria-level="1">Probably terrifies you</li>
<li aria-checked="false" aria-level="1">Challenges your sense of yourself</li>
<li aria-checked="false" aria-level="1">Makes you feel out of control&nbsp;</li>
<li aria-checked="false" aria-level="1">Calls you past your old conception of yourself</li>
<li aria-checked="false" aria-level="1">Might feel embarrassing&nbsp;</li>
<li aria-checked="false" aria-level="1">Overwhelms you when you think about it</li>
</ul>
&nbsp;
And yet the story that&rsquo;s trying to come through you is the reason you came here.&nbsp;
Are you brave enough to allow it to unfold?&nbsp;
<a href="https://marianne.com/">Marianne Williamson</a>
<a href="https://www.amazon.com/course-Miracles-Foundation-Inner-Peace/dp/1883360269/ref=sr_1_1?crid=1BY1AYHU4SENL&amp;dib=eyJ2IjoiMSJ9.G__SnoDVeNpf5Ea3BXPjwKfquzeKMn7dzYsPqLjdphKXtmCPAKn5o6mO0tT5ajtR238ULH_hlzxe4CBodxdqW1v1kQyjXFEJXugysoUceIc7BRODpKj7lUAocSmRGhFl1NZph3_lTzfRYcHdWX0tToxz0-h-E2qJ2HzozKl0RblvmzgBosovlsgZ5Ebv3e-hg7EedF24WepaiNcBg-wYM9-45-sp7uUmj8uPbMrkEQY.2DipOLjR3O9DznbeswNilUeZc9ChKW7WYRJcGvOJ8Og&amp;dib_tag=se&amp;keywords=a+course+in+miracles&amp;qid=1789499933&amp;sprefix=a+course+in+miracle%2Caps%2C206&amp;sr=8-1">A Course in Miracles</a>
&nbsp;
Host: Ally Fallon // <a href="https://www.instagram.com/allyfallon/">@allyfallon</a> // <a href="https://allisonfallon.com">allisonfallon.com</a>

Write Your Story: The Story That’s Asking to be Told

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8c68cc84-d765-4ff8-865d-b4db013d77d9/transcript

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

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