Does the Process Know We’re Trusting It? (3 Things That’ll Help You Keep Going)

Feeling of the day: Relieved (from Kat!) and Amy’s asking the question: does the process know that we are trusting it? They share 3 ways that will help you “trust the process” when things seem overwhelming. This isn’t about blind optimism or pretending things are fine. It’s about staying in motion,…

Soul Sessions: Address Numerology: How to Change the Energy of Your Home to Manifest Your Goals

Numbers aren't just for counting—they are energetic codes that shape our reality. In this episode, we dive deep into Address Numerology and how you can align your environment to support your personal evolution, career goals, and spiritual path. We are currently in a 1 Universal Year, a powerful ti…

What’s God Got To Do With It?: Faith and Neuroplasticity: How God Designed You to Renew Your Mind

In this heart-expanding episode, Dr. Warren shows us how modern neuroscience is finally catching up to what Scripture has told us all along: that our minds can be renewed, reshaped, and transformed from the inside out. Drawing from decades in the operating room and a lifetime of faith, he breaks d…

Write Your Story: Instructions for a Fresh Start

Here we are, at the start of a new year.  How is it going for you? How does it feel to start fresh?  Beginning something new can feel exhilarating. After all, anything is possible, all is new. But being a beginner can also feel intimidating and overwhelming.  After all anything is possible, all …

Let’s Talk Laundry, Fear & Using Your Voice (Couch Talks)

Amy and Kat answer a listener’s detailed questions about Amy’s laundry routine. Riveting stuff, we know! Lol. It is helpful though if you’re in the process of changing up your routine and you don’t know where to start or how to even use dryer balls! The conversation then shifts into something deepe…

What We Can’t Stop Watching, Reading & Eating (From Viral Lunches to Comfort Reads)

Amy and Kat are feeling excited and they have both been bitten by the ‘Courtney Cooks’ bug (like Weetabix dipped in chocolate and sweet potatoes with cheese). They break down why viral sensation Courtney Cook Bales has the internet hooked on her unconventional lunches and ponder why her content fee…

What's God Got To Do With It?: What Is Self-Brain Surgery?

In this powerful opening episode, Dr. Lee Warren invites us into the world where faith and neuroscience meet — not in theory, but in real, everyday transformation. As a practicing neurosurgeon, Dr. Warren has operated on the most delicate organ in the human body…yet he reminds us that some of the m…

Write Your Story: The Pace That Actually Feels Good

This is a time of year that seems to move at lightning speed. it can feel like, if we don’t also move at lightning speed, we’ll fall behind and miss something truly important. What if moving fast isn’t the flex you’ve been told it is? It might seem like FAST is the way to get more out of life. Thi…

Soul Sessions: Why January 2026 Feels So Volatile (And How to Clarify Your Signal)

Does the start of 2026 feel erratic and volatile? You aren’t alone. While we’ve officially entered a 1 Universal Year of fresh starts and new beginnings, we are currently in a massive "recalibration." In this episode, Amanda dives deep into the transitional energy of January 2026. We explore why t…

The Exhaustion of “In & Out” Lists, Overconsumption, and Trying to Keep Up (Couch Talks)

Amy and Kat kick things off with a voicemail from Julia in Wisconsin. She shares that “fire” is her word for 2026, from firing what’s not serving her to doing “fire girl walks” and leaning into her style with some “fire fits.” This leads to Amy sharing her exhaustion around “in and out” lists on so…