When Everyone Vents To You & You're Over It + The Blue Wand That Cleans Your Shoes (Couch Talks)

A listener named Hanna emailed about being the person everyone in her family calls to vent and how completely draining it has become. Amy and Kat talk through what it actually looks like to set boundaries with the people you love most without the guilt spiral that follows. It is okay to let someone…

Amy Got Seagulled, The Sorority Rumor We Need Answered & Why None of This Really Matters Anyway

Kat won a household competition and the prize is incredible. Amy is feeling refreshed and kicks things off with a satire way to start any meeting! They also share what they’re watching/reading…Amy finally finished Theo of Golden and she gives it 5 stars…Kat is going to borrow her book now that she’…

Write Your Story: Where Does Confidence Come From?

If you didn’t listen to my episode a few weeks ago about how the worst people in the world sometimes have the most confidence—this week I’m revisiting the topic.  This time, I’m coming in hot with some real-world examples of how my four and five year old kids taught me about confidence.  While wa…

What's God Got To Do With It?: Let's Talk about Sex (Without Shame or Judgment)

Today's episode is going to be a wild ride, as we dive headfirst into a conversation that's bound to be one of the most raw and real shares we've ever had. Yep, you guessed it - we're talking about sex. But hold on, we're not approaching it the way you've heard a million times before. Our mission…

Soul Sessions: April Energy Forecast: Navigating Chaos, Velocity, & Emotional Sovereignty

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are…

The Trend That Gets You Off Your Phone & The Stat Every Married Woman Needs to Hear (Couch Talks)

A listener introduces Amy and Kat to the concept of an ‘analog bag’ and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan s…

Breakups, Yam Pellets & How to Sound More Assertive

Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that’s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that …

Soul Sessions: Stop Questioning Your Value: You Were Chosen For This

Stop adjusting your truth to fit into rooms you were destined to lead. In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my…

Write Your Story: Your Life Is Not a Problem to Solve

You are not a problem to solve.  Your life is not a problem to solve.  Your body is not a problem to solve.  It’s easy to lose track of that.  It’s easy to get stuck in a loop of endless problem-solving, thinking that if you can just think harder, work harder, be smarter, or chase down the righ…

What’s God Got To Do With If?: Better Than Okay: Discovering Your True Identity When Life Seems To Fall Apart (With Brandi Wilson)

Join us for an intimate conversation with Brandi Wilson, author, coach, and speaker, as she courageously shares her journey from the highs of leadership to the depths of heartbreak. In her book "Better than Okay," Brandi unveiled the raw reality of her shattered marriage to a megachurch pastor and …