Purity Hot Tubs & Insults To Keep In Your Back Pocket (Couch Talks)

Amy’s algorithm exposed her to purity culture hot tubs with worship music…which led to Kat sharing her algorithm…it’s all pregnancy and baby stuff all the time (i.e. Kylie Jenner gained 50 pounds during her pregnancy.) Amy went over a list of insults so intelligent you don’t realize you’ve been roa…

Is Your Phone Making You Less Attractive? Also, Your Texting Habits Reveal More Than You Think

Kat’s feeling excited and Amy’s feeling thankful! Amy also gets real about a candid confession from an ex who called her out for being on her phone too much during their relationship, which leads perfectly into the episode's first big topic. They break down exactly what your "OK" texts say about y…

Write Your Story: On Creativity and Capitalism

Can you make money from your creativity? Of course.  But does capitalism get in the way of your creativity? Also, I will argue, yes.  On today’s episode I take up a conversation that has been going on for centuries: a conversation about the tension between art and commerce.   Or as I will call i…

Soul Sessions: How to Heal Your Throat Chakra and Speak Your Truth

Unlock the power of your pure tone. In this episode of our chakra deep dive, we explore the Throat Chakra —the gateway of manifestation and the seat of your authentic frequency. It is about more than just the words you speak; it is the voice inside your head, the perspective you hold, and the magi…

What’s God Got To Do With It?: Why Your Teen’s Emotions Are All Over the Place (And What’s Really Happening in Their Brain) [Teenager Brain Series Part 4]

In this episode, Leanne dives into emotional dysregulation—why your teen melts down over the smallest things and can't bring themselves back down. When a teen experiences something that feels threatening, stressful, or overwhelming, their brain's alarm system (the amygdala) goes off and sends them…

Are You a Hummingbird or Jackhammer? The Answer Could Help Find Your Passion (Couch Talks)

Whitney writes in raving about Jones Road Beauty's Miracle Balm and What the Foundation. Amy shares she’s obsessing over her new face tanner, SaltyFace. Listener Corin shares a hilarious and heartwarming story about raising her daughters with open period conversations…including her 12-year-old's un…

Signs You're Spiraling & Why We All Need a Weenie Stick

Amy and Kat are feeling wow'd, worried, and relieved. Amy’s Aura Ring is flagging mild stress and Kat has a new scary TV show rec: Widows Bay. Amy wants to know: What are you loving right now? Email or call…we want to know what you’re loving!! Her current obsession is green peas, so the bar is low.…

Soul Sessions: Stop Bypassing Your Emotions: Clear Your Heart & Reclaim Your Agency

Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful? This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra—the sacred bridge betwe…

What's God Got To Do With It? Why Your Teen Can’t Focus Anymore (The Dopamine Addiction No One’s Talking About) [Teenager Brain Series Part 3]

In this episode, Leanne exposes the attention crisis that's affecting every single teenager right now—and reveals what social media platforms know about teen brains that most parents and educators don't. The average teen now spends between four and five hours a day on social media. And teens who s…

Write Your Story: Listen to your life. She Is speaking.

When you are in a situation that is uncomfortable or unwanted — a job, a relationship, a season of grief or pain — the tendency is to push that experience away.    You look for a way out. You look for a solution.  You look for a quick fix.  You look for an escape door.    But this event or e…