Boundaries, Bodies & Busting Out The Weights (Couch Talks)

Amy responds to a listener asking about her weight training and Kat shares a simple 4-minute Tabata workout you can do today, no gym or overwhelm required. We also dig into a real parenting dilemma, should kids be forced to hug relatives, or is it okay to let them say no? Plus, an important, gently…

Dealing with Narcissists at Work

Working for or with a narcissist can seriously damage your mental and physical health. Today we're breaking down what narcissism actually looks like at work, from the loud, degrading "overt" boss everyone can spot, to the sneakier "communal narcissist" who love-bombs you, plays the hero, and quietl…

What's God Got To Do With It?: Making Peace With What I Can't Control with Lysa TerKeurst

In this powerful conversation, Lysa TerKeurst gets honest about something most of us don't want to admit: we all have control issues. And often, what we call "being responsible" or "planning ahead" is actually fear disguised as strength. As the founder of Proverbs 31 Ministries and a #1 New York T…

Write Your Story: Here’s Why You Should Celebrate Yourself

I used to think celebrating myself was self-centered. Self-aggrandizing.  A waste of time at best.  An overextension of the ego at worst. If someone else wanted to celebrate me, I would let it happen. But letting it in was a whole different story. When it came to celebrating myself, it used to b…

Soul Sessions: Why We Ignore What We Already Know (And How to Break the Pattern)

This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we're actually willing to do about it. Why do we stay in relationships, jobs, and patterns that felt "off" from the very beginning? Amanda breaks down how fear disguises itself as pride, loyal…

Is It 'Bad Enough' To Ask For Help? (Couch Talks)

We're answering two emails that hit close to home for a lot of listeners. First, Sarah, 32, writes in feeling like a stranger to herself after a lifetime of being whoever everyone else needed her to be, and asks how to actually start figuring out who she is. We talk through some real starting point…

Comfort Over Cool: Confessions of Getting Older

Amy's feeling proud, while Kat's feeling sad! We confess all the ways we've settled into getting older, from sensible shoes to loving vacuums to not wanting to go to concerts that start too late. Kat takes us through the realization that millennials are no longer "the future" (or the problem child)…

What's God Got To Do With It?: Removing the Blocks: Self-Acceptance and God's Unwavering Grace

In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to re…

Write Your Story: To Learn the Truth, Listen to the Body

The dominant cultural narrative says that truth lies in data, rational thinking and logic.  And so when we set out to heal, we think we need to alter the thoughts, reframe the story, and get the mind under control (and for a while this may even work).  But then there comes a point where the body …

Soul Sessions: Intentional Friendship, Front-Loading & the Energy of September (with Amy Brown)

This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in …