Needing to find some calm amongst the chaos of parenting? Perhaps you're trying to be a good leader in your home during uncertain times. Mindfulness might just be the key to your sanity. Dr Elise Bialylew is the founder of Mindful in May. She's also a mum of two young girls. Elise explains why she can't live without her mindful practice and how you can incorporate it into your life in just 10 minutes every day.

The books Elise mentions in this interview include:

The Mindful Child by Susan Kaiser Greenland
The Happiness Plan by Elise Bialylew