Needing to find some calm amongst the chaos of parenting? Perhaps you're trying to be a good leader in your home during uncertain times. Mindfulness might just be the key to your sanity. Dr Elise Bialylew is the founder of Mindful in May. She's also a mum of two young girls. Elise explains why she can't live without her mindful practice and how you can incorporate it into your life in just 10 minutes every day.

The books Elise mentions in this interview include:

The Mindful Child by Susan Kaiser Greenland
The Happiness Plan by Elise Bialylew

Needing to find some calm amongst the chaos of parenting? Perhaps you're trying to be a good leader in your home during uncertain times. Mindfulness might just be the key to your sanity. Dr Elise Bialylew is the founder of&nbsp;<a href="https://www.mindfulinmay.org/">Mindful in May</a>.&nbsp;She's also a mum of two young girls. Elise explains why she can't live without her mindful practice and how you can incorporate it into your life in just 10 minutes every day.
The books Elise mentions in this interview include:
<a href="https://www.booktopia.com.au/the-mindful-child-how-to-help-your-kid-manage-stress-and-become-happier-kidner-and-more-compassionate-susan-kaiser-greenland/book/9781416583004.html?source=pla&amp;gclid=Cj0KCQjwgMqSBhDCARIsAIIVN1XpDI33lj4-ZCRhlFuJhB9xytveNCY0xTa8Mow6e95dxevauijt_yAaApE0EALw_wcB">The Mindful Child</a> by Susan Kaiser Greenland <a href="https://www.booktopia.com.au/the-happiness-plan-elise-bialylew/book/9781925870046.html?source=pla&amp;gclid=Cj0KCQjwgMqSBhDCARIsAIIVN1XMLF48jdPT2DlEvN_DLn8rQOCVNPmo0Tc9xnkwPXqNR-ERV6OnzJ4aAhrsEALw_wcB">The Happiness</a> Plan by Elise Bialylew

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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