Hugh Van Cuylenberg was a teacher in Australia before he travelled to Northern India with his then-girlfriend and volunteered in a school in the foothills of the Himalayas. What he learnt from the children in that village inspired him to research resilience, and to found The Resilience ProjectNow he's released a book: The Resilience Project, Finding happiness through gratitude, empathy and mindfulnessand he's keen to share the three straightforward steps he learnt from the kids he taught many years ago..