Extra Healthy-ish Podcast: The 5-minute formula for a more productive day

Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for a more productive and energised day.

Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for a more productive and energised day.

WANT MORE FROM SIMI?

You can find Simi’s book Productivity Joy (Wiley, $21.95) here. Catch her @simirayat_cpsychol or for more on her business Wellbeing Face see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for a more productive and energised day.
WANT MORE FROM SIMI?
You can find Simi’s book Productivity Joy (Wiley, $21.95) <a href="https://www.wiley.com/en-us/Productivity+Joy%3A+Feel+Energised+and+Be+Effective+in+5+Minutes+a+Day-p-9781394282227" data-saferedirecturl="https://www.google.com/url?q=https://www.wiley.com/en-us/Productivity%2BJoy%253A%2BFeel%2BEnergised%2Band%2BBe%2BEffective%2Bin%2B5%2BMinutes%2Ba%2BDay-p-9781394282227&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw2YKcF8s_6trD_a3gkbsJxE">here</a>. Catch her @<a href="https://www.instagram.com/simirayat_cpsychol/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/simirayat_cpsychol/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw1b9kRXf9fNqD4_7IF2uRL0">simirayat_cpsychol</a> or for more on her business Wellbeing Face see <a href="https://www.wellbeingface.com/about" data-saferedirecturl="https://www.google.com/url?q=https://www.wellbeingface.com/about&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw0tllXPCCyepzkIQ7URl8eS">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw2BTdlKpJ1sSW2uDs4wyaHx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw002LsM7PNIlRPJBj_q1kJc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw1Zvz3Ky7oM9nbD3Mga1lJ-">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw3HjgbQ9hqt9U3i9yfEYgWa">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw3UukPJ1ydACyFvq6ShycoX">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The 5-minute formula for a more productive day

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/229bf4a9-7faf-4b67-abc1-b218003642bb/transcript

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Extra Healthy-Ish podcast: life of a big wave surfer

Australian pro surfer Laura Enever discusses the evolution of her surfing career.

Australian pro surfer Laura Enever discusses the evolution of her surfing career from seven seasons on the WSL Women’s Championship Tour (consistently finishing in the top 10) before pursuing big wave surfing in 2017. She shares how she has learnt to live fearlessly in surfing and life. 



WANT MORE FROM LAURA?

You can follow Laura’s big wave antics @lauraenever or see her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Australian pro surfer Laura Enever discusses the evolution of her surfing career from seven seasons on the WSL Women’s Championship Tour (consistently finishing in the top 10) before pursuing big wave surfing in 2017. She shares how she has learnt to live fearlessly in surfing and life. 
 
WANT MORE FROM LAURA?
You can follow Laura’s big wave antics @<a href="https://www.instagram.com/lauraenever/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lauraenever/?hl%3Den&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2059OdWIIZUguWd2TTkWmQ">lauraenever</a> or see her site <a href="https://www.lauraenever.co/" data-saferedirecturl="https://www.google.com/url?q=https://www.lauraenever.co/&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw1kE0jShoWRzXvaJY_x1jDC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw3N7ECPMBiEA4sqSL9RJca2">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2wJkkhppQT0r5gqsKyTXHy">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw3hsnT88xuv77HxULC3AWw3">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2r_qZaRfqXaBRAt6_Tkw0w">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730352076302000&amp;usg=AOvVaw3_dCRWJ7yxcQhkAu_Vbnj1">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Pro surfer Laura Enever's inspiring approach to living fearlessly 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fa28237b-a496-4521-bdf9-b219002aaaa1/transcript

Extra Healthy-ish Podcast: Eat your way to healthy hormones with Zoe Bingley-Pullin

Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones from what they do in the body, to regulation and the best foods to eat.

Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones from what they do in the body, to regulation and the best foods to eat. She shares her journey of discovering she was in perimenopause before 40. 

WANT MORE FROM ZOE?

For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site here. For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones from what they do in the body, to regulation and the best foods to eat. She shares her journey of discovering she was in perimenopause before 40. 
WANT MORE FROM ZOE?
For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see <a href="https://affirmpress.com.au/browse/book/Zoe-Bingley-Pullin-Eat-Your-Way-to-Healthy-Hormones-9781922992512" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Zoe-Bingley-Pullin-Eat-Your-Way-to-Healthy-Hormones-9781922992512&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw3Q2x1c8wFuFUWwEhOeqINF">here</a>. Catch Zoe <a href="https://www.instagram.com/zoebingleypullin/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zoebingleypullin/?hl%3Den&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw0GR-ZK9K316Sa4PrD66sjZ">@zoebingleypullen</a> or via her site <a href="https://www.zoebingleypullin.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.zoebingleypullin.com/&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2JCwvAMba79mr6MR7zvNC8">here</a>. For more on her Gwinganna retreat see <a href="https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin" data-saferedirecturl="https://www.google.com/url?q=https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2afsxEtBn3CQsFhRBGA_Wd">here</a> and for her last Healthy-ish ep see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000637436981" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000637436981&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2_1JCLb6DjRWEcm2H-qmXP">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw1ox5SU25mi2J-KMK_Vsnbk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw20dtIRH8AE_3D7ec1QaH7c">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw1BIy3d16dPhvpYbbB1PHop">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730153354026000&amp;usg=AOvVaw2VqRVsbEGECzG4dWRrZBd0">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730153354026000&amp;usg=AOvVaw12Rlhiiohf4M2L6nbm3dn1">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Eat your way to healthy hormones

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0074b9b4-abb6-4c7e-bfda-b216018761cd/transcript

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Extra Healthy-Ish podcast: Running tips from a professional runner

Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running.

Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance. 



WANT MORE FROM LYDIA?

You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance. 
 
WANT MORE FROM LYDIA?
You can catch Lydia <a href="https://www.instagram.com/lydiaodo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lydiaodo/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw2wk4dePdd3C5DzIjcbCQK4">@lydiaodo</a> or see <a href="https://www.instagram.com/nikerunning/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nikerunning/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw2DT9SlgzeeSHBvrpxRoh6S">@nikerunning</a>, for her female running app Femmi, see <a href="http://femme.co/" data-saferedirecturl="https://www.google.com/url?q=http://femme.co/&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw1XpdDw3A0fsrJ7DtWoRfda">@</a><a href="https://www.instagram.com/femmi.co/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/femmi.co/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw2ZDRI7jVz0a_MZsCLw1Ir3">femmi.co</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw39WHYA99oT4aL3gPsjUKW0">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw0FSRz4WohRsaK9msr3XiZ4">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw0IOV_pKXSceZeyUxtUAJTX">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw1dcHoPI3w5HdWGTX07gHF0">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw1yIR_Pq8gt3bsaQxh7KDhT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A Nike running coach answers your top questions

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/59ace0ce-0c46-4068-82f4-b2140032e44b/transcript

The 5-minute formula for a more productive day

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