All about sleep: circadian rhythms, temp regulation & boosting quality

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.)  WANT MORE FROM NICOLE? Find out more abou…

Sarah Catherall's epic break-up story has lessons for all of us

Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth. Whether you're in a relationship or single, it has lessons for all of us... WANT MORE FROM SARAH? You can find Sarah’s book How To Break Up…

An intriguing chat on healthy ageing

Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants on health, and the potential for modern science to extend health span. WANT MORE FROM ZOE? Find out more about Zoe’s book Why Are We Like This? (…

Manifest your success in 2025

Business growth strategist and coach Bianca Monley deep dives into the concept of “success”, her learnings from creating a multi-million dollar business in her 20s to looking forward to 2025 and we can all create our so-called perfect days.  WANT MORE FROM BIANCA? Grab Bianca’s new book Busines…

Eating & exercise: nutrition to improve performance

Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle.  WANT MORE FROM SARA? You can catch Sara @yourmonthly or via her …

Easy ways to regulate your nervous system

If you want to understand your nervous system a little better, then tune in as psychologist Anna Nikolaou discusses how our body responds to stress and the most important things to help balance it.  WANT MORE FROM ANNA? Find out more about Anna at Macleod Wellness Centre here.  WANT MORE BOD…

Inner critic to inner wisdom: how to reorient your narrative

Women’s leadership expert and author Megan Dalla-Camina discusses the inner critic archetypes, how they play-out in everyday life and how you can rewrite your inner narrative.  WANT MORE FROM MEGAN? Grab Megan’s book Women Rising (Wiley, $34.95) here, find her @megandallacamina or via her site …

Everything to know about breathwork & finding a technique for you

Meditation and breathwork expert Rich Muir discusses the physiological effects of different breathing techniques highlighting the importance of understanding individual breathing patterns and finding the right techniques for you.  WANT MORE FROM RICH? You can catch Rich’s classes at Eden Health…

Ellie has photographed 500+ vulvas & this is her advice…

Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from photographing 500-odd vulvas for her Comfortable in my Skin project and book.  WANT MORE FROM ELLIE? For more on her book Flip Through my Flaps se…

Unleash your body's potential with mobility

We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods. WANT MORE FROM GLENN? For more o…