Extra Healthy-ish
Extra Healthy-ish
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.auSocial links:
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Exploring sexual pleasure via fantasies, toys & non-monogamy
Certified sex and relationship practitioner Georgia Grace discusses new ways to explore sexual pleasure through fantasies, toys and non-monogamy. WANT MORE FROM GEORGIA? For more on her new book The Modern Guide to Sex (Harper Collins, $49.99) see here. You can find Georgia @gspot._ and catch …
19:55
How a cancer diagnosis inspired Adam McDonald’s rucking obsession
Film producer and rucking advocate Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of rucking (more on this hit new fitness trend in the episode). WANT MORE FROM ADAM? You can catch Adam @search4health or for more on rucking, see @getrukd or …
18:48
Camilla Thompson beat mould toxicity with biohacks
Biohacker and nutritionist Camilla Thompson shares how she beat mould toxicity with biohacks, why biohacking is for all of us (and not just tech billionaires), plus she gives a few simple biohacks we can all do. WANT MORE FROM CAMILLA? For more on Camilla see @biohackmecoach, her Facebook page …
17:52
Dr Karl sorts health fact vs. fiction
Australia's favourite science champion Dr Karl Kruszelnicki reflects on his career longevity, the importance of curiosity and luck, and shares advice on navigating health misinformation. WANT MORE FROM DR KARL? For more on Dr Karl’s new book A Periodic Tale (Harper Collins, $36.99) see here or…
18:39
The Beauty Chef's Carla Oates on her biggest gut health learnings
The Beauty Chef founder Carla Oates shares her biggest learnings around gut health, how she feeds her skin and the importance of beauty from the inside out. WANT MORE FROM CARLA? For more on Carla and The Beauty Chef see here or @thebeautychef. WANT MORE BODY + SOUL? Online: Head to bodya…
19:15
What your face can tell you about your health
Cosmetic acupuncturist and traditional Chinese medicine practitioner Dr Abbie discusses what your face can tell you about your health aka face mapping and how we can get better at reading other people’s faces. WANT MORE FROM DR ABBIE? Catch Dr Abbie @drabbieacupuncture or find her at the Zhong…
23:21
Simple steps to maintaining a healthy size
Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale. WANT MORE FROM NICK? For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see here. Catch him @intervalweightloss o…
20:49
How to build the right workout plan for YOU
People, your workouts don’t need to be as complicated as social media would have you believe. PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you. WANT MORE FROM CORRINE? For more on Corrine and her programs see @corinne_fitnessnutrition or via her site …
16:50
How FlexMami uses AI to guide her spiritual life
FlexMami is big on spirituality. The author, podcaster and entrepreneur shares how she navigates her spiritual life, sets boundaries around her public life and uses AI to gain more personal meaningful insights. WANT MORE FROM FLEX? You can catch Flex @flex.mami or via TikTok here. See her site he…
20:49
A therapist unpacks stress vs. burnout & how to cope
Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress. WANT MORE FROM SHEENA? You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here. WANT MORE …
19:20