Ellie has photographed 500+ vulvas & this is her advice…

Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from photographing 500-odd vulvas for her Comfortable in my Skin project and book.  WANT MORE FROM ELLIE? For more on her book Flip Through my Flaps se…

Unleash your body's potential with mobility

We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods. WANT MORE FROM GLENN? For more on…

The essential vitamins every woman needs

Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs at different life stages.  WANT MORE FROM LOUISE? You can read more from Louise via Torrens University here.  WANT MORE BODY + SOUL?  Online…

Rebecca Huntley used MDMA to help heal her trauma

Author and social researcher Rebecca Huntley opens up about her harrowing childhood and how after unsuccessfully trying traditional therapy, she used MDMA to find her way forward from trauma. If this chat raises anything for you, see Lifeline here.  WANT MORE FROM REBECCA? For more on Rebecca’s…

Why you stress eat & building better food habits

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy.  WANT MORE FROM KATHERINE? You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here.  …

Do the 1%-ers like ice baths & saunas really help fitness performance?

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition, and how she manages fitness around her menstrual cycle. Plus, she shares advice for aspiring athletes.  WANT MORE FROM ELLIE? Follow Ellie’s upcoming events @elliesalthouse or via he…

Cheek Media’s Hannah Ferguson on periods, “rough sex” and vaginismus

Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks taboos in women’s health - from health care to marketing periods as empowering to her own struggles with "rough sex" and vaginismus. WANT MORE FROM HANNAH? Grab Hannah’s book Taboo (Affirm Press, $34.99) here. Catch her @han…

Eat Pray Love’s Liz Gilbert wants you to live a more creative life

Mega best-selling author Elizabeth Gilbert opens up about the challenges in managing her mental health, the importance of curiosity and how to cultivate it daily, and the somewhat radical measures she undertakes to switch-off from technology.  WANT MORE FROM LIZ? Find out more about Liz’s Austral…

It's easy to eat a little more Mediterranean. Here's how

So, you want to eat more Mediterranean? Clinical nutritionist and TV presenter Sarah Di Lorenzo discusses the Med Diet’s benefits, key foods and how to incorporate more of its principles into your - busy - daily life.   WANT MORE FROM SARAH? Grab Sarah’s beautiful new cookbook My Mediterranean …

A sex historian on sex taboos: from self-pleasure to AI-tech

Researcher, TikTok sensation and author Dr Esmé Louise James discusses sexual taboos you should stop believing - from the attitudes around women’s sexuality to self-pleasure and the future of sex technology in an AI-driven world. WANT MORE FROM ESME? Find out more about Esmé’s book Kinky Histor…