Extra Healthy-ish
Extra Healthy-ish
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.auSocial links:
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Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infeste…
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Summer series: Lorna Jane's life lessons are utterly inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Long before health was “cool”, athleisure queen Lorna Jane was making leotards for her aerobics punters. She dropped into the studio to share her story of global success and her health and business learnings along …
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Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindset. WANT MORE FROM ALEXA? You can follow Alex…
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Summer series: How to reset your metabolism
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We take a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden - what’s metabolically healthy, what’s not, metabolic dysfunction and obstacles, insulin resistance, nutrition …
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Summer series: How to make health habits a little bit easier
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational psychologist Dr Amantha Imber unpacked the reasons why and how to make them stick…without beating yourself up. WANT MORE FROM AMANTHA? You can …
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Summer series: Susie Burrell on resetting your nutrition for lasting weight loss
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Dietitianand podcast host Susie Burrell joined us in September to discuss the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more veg…
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Summer series: Self-pleasure & outercourse for better sex
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Somatic sexologist Alice Childs discussed how to invite more pleasure into your life, the importance of self-discovery for a better sex life, and how to put aside the mental load and focus on you. WANT MORE FROM ALI…
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Summer series: Leah Itsines’ simple, healthy-ish cooking tips
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines shared her current approach to food, her healthy-ish cooking tips and how she learnt to love running. WANT MORE FROM LEAH? See Leah’s tasty cooking @…
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Summer series: Liz Ellis on embracing midlife like a queen
To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's embracing ageing. WANT MORE FROM LIZ? You can catch her @lizlegsellis. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.…
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Summer series: Emily Skye on what it’s really like having ADHD
To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. WANT MORE FROM EMI…
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