Former Olympian Lauren Burns on elevating your potential
It’s the Olympics and this week we’re celebrating *cue applause*. On this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She reflects on that moment and shares the formula she uses to inspire people to reach their full potential today. WANT MORE FROM …
Boxer Tina Rahimi on courage, fearlessness & not giving up
It’s the Olympics and this week we’re celebrating (cue applause). Tina Rahimi is our first Muslim female Olympic boxer and shares her story of how she first started out, how she found the courage to overcome gender and religious barriers, and why she's never giving up. WANT MORE FROM TINA? Follo…
Breaker Rachael Gunn is 36 with a PHD & defying Olympic stereotypes
It’s the Olympics and this week we’re celebrating (cue applause). Rachael Gunn aka Raygun discusses how she juggles training for the Olympics with her academic career, and how she’s defying age-related stereotypes in sport. WANT MORE FROM RACHAEL? Follow Rachael’s Paris experience @raygun_aus or…
High jumper Eleanor Patterson on resilience, focus & mid-event mindfulness
It’s the Olympics and this week we’re celebrating (cue applause). High jumper Eleanor Patterson shares how she overcame setbacks to compete in her third Olympics, her learnings around her nutrition and training, and how she stays focused between jumps. WANT MORE FROM ELEANOR? Follow Eleanor’s Pa…
Swimmer Ariarne Titmus on mastering self belief
It’s the Olympics and this week we’re celebrating (cue applause). Swimmer Ariarne Titmus discusses the challenges and expectations of being a superstar athlete and the significance of staying true to oneself. WANT MORE FROM ARIARNE? Follow Ariarne’s Paris experience @ariarnetitmus_ or see the B…
A car accident destroyed Steph Kelly’s health, yet her positivity is inspiring
Disability advocate Steph Kelly was involved in a horrific car accident which destroyed her health and life. She shares her story, how she now feeds through a tube and how she finds positivity in the darkest times. WANT MORE FROM STEPH? You can follow Steph’s health hurdles @stephkkelly or on …
Can you really change your life just by…thinking?
How much power do you really have over your thoughts? Journalist and author Jacinta Tynan discusses how to stop living on auto-pilot, whether affirmations actually work and the importance of listening to your inner ding. WANT MORE FROM JACINTA? Find out more about The Spiritual Book Clubhere o…
Wondering what the hell is medically wrong with you?
Wondering what the hell is wrong with you? Dr Gillian Deakin is a GP with more than 30 years experience and discusses how to recover from fatigue, tiredness, pain and other undiagnosed symptoms. WANT MORE FROM GILLIAN? You can find Dr Gillian’s book What the Hell is Wrong With Me? ($28.95) her…
Long COVID is more common than you think
Clinical nutritionist and bestselling author Lee Holmes shares invaluable insight into her struggles with long COVID - from the fatigue to the shame of being a “healthy” person with this condition - and how she tweaked her lifestyle and nutrition to heal. WANT MORE FROM LEE? For more on Lee’s …
How to be (and feel!) a more inspired YOU
Author and motivational speaker Lisa O’Neill is obsessed with inspiring humans. She takes a deep dive into energy - physical, spiritual and emotional - and how you can boost yours today and feel a more inspired version of YOU. WANT MORE FROM LISA? You can find Lisa’s new book Energy (Major Str…