Extra Healthy-ish
Extra Healthy-ish
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.auSocial links:
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Summer series: Liz Ellis on embracing midlife like a queen
To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's embracing ageing. WANT MORE FROM LIZ? You can catch her @lizlegsellis. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.…
17:18
Summer series: Emily Skye on what it’s really like having ADHD
To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. WANT MORE FROM EMI…
21:31
Summer series: A neuroscientist on unlocking your brain’s potential to build intuition
To celebrate summer, we’re dropping the top episodes of 2024. Professor Joel Pearson’s lab was the first to develop a test to study intuition. The neuroscientist and psychologist discusses the science behind gut feelings and a toolkit for making better intuitive decisions. WANT MORE FROM JOEL? …
20:52
Summer series: Simple steps to energise your workday
To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy. WANT MORE FROM LIZZIE? For more on Lizz…
18:08
Reset your mindset for your best year ahead
Are you ready to make 2025 one of your best years yet? Business advisor Michelle Broadbent discusses how to set yourself up for a productive, successful and fulfilling year ahead - from reframing New Year's resolutions to creating a life that's authentic to you. WANT MORE FROM MICHELLE? Find Mi…
17:46
All about sleep: circadian rhythms, temp regulation & boosting quality
Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.) WANT MORE FROM NICOLE? Find out more abou…
19:20
Sarah Catherall's epic break-up story has lessons for all of us
Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth. Whether you're in a relationship or single, it has lessons for all of us... WANT MORE FROM SARAH? You can find Sarah’s book How To Break Up…
17:53
An intriguing chat on healthy ageing
Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants on health, and the potential for modern science to extend health span. WANT MORE FROM ZOE? Find out more about Zoe’s book Why Are We Like This? (…
19:36
Manifest your success in 2025
Business growth strategist and coach Bianca Monley deep dives into the concept of “success”, her learnings from creating a multi-million dollar business in her 20s to looking forward to 2025 and we can all create our so-called perfect days. WANT MORE FROM BIANCA? Grab Bianca’s new book Busines…
19:01
Eating & exercise: nutrition to improve performance
Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle. WANT MORE FROM SARA? You can catch Sara @yourmonthly or via her …
18:28