What a divorce lawyer wants all couples to know
Most of us don’t want to end up in a divorce lawyer’s office, so to help keep us out, divorce lawyer and life coach Cassandra Kalpaxis suggests the tough conversations you should be having now before it’s too late. WANT MORE FROM CASSANDRA? You can catch her at @cassandrakalpaxis or here, for he…
How healthy is your diet, really?
Nutrition is complicated, social media is cluttered with differing food opinions and, anyway, how do we know if we’re really eating healthy? Nutritionist and author Sally O’Neil aka The Fit Foodie unpacks the science, key macronutrients and tips for cleaning up your diet (perfect for after Easter!)…
A breathwork guru on using breath to improve fitness performance
Breathwork is the hottest wellness trend and with good reason. Endurance athlete and breathwork expert Rory Warnock discusses how you can use it to boost fitness and performance, his work with the Sydney Swans and why he tapes his mouth while running. WANT MORE FROM RORY? You can catch Rory @ror…
How astrology can help improve your life
We could all do with a little extra help when it comes to figuring out life. Astrologer, meditation teacher and author Emma Vidgen shares how she finds astrology helpful to guide each day and how you can, too. WANT MORE FROM EMMA? You can grab Emma’s book The Astrology of You (Hardie Grant, $24.…
A crash course in all things anal play
We’re hearing a lot more about anal play nowadays, but many of us still have questions. Well, certified sex coach Georgia Grace answers some of them from how to prepare yourself to maximise your pleasure. Warning: listen to this episode in private, graphic descriptions included. WANT MORE FROM GEO…
Is alcohol REALLY that bad for our health?
Heard of grey drinking? Well, it’s very common, particularly among women. Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses it, its impact on our health and how to create a life that doesn’t revolve around alcohol. WANT MORE FROM SARAH? For more on Sarah’s book Beyond Booze…
A performance coach on why ‘doing hard things’ is the ultimate life hack
So, how do you become, well, better at doing life? Performance coach Nam Baldwin shares his learnings and wisdom from years spent working with elite athletes like Mick Fanning and Pat Rafter and the importance of doing hard things. WANT MORE FROM NAM? You can find Nam @nambaldwin or via his site…
Dr Michael Mosley on improving sleep quality (& quantity!)
We ALL know sleep is the foundation for good health, yet 60 per cent of Australians struggle to get enough. UK journalist and author Dr Michael Mosley discusses how to increase the quantity AND quality. WANT MORE FROM DR MM? You can grab his new book 4 Weeks to Better Sleep (Simon & Schuster, $3…
The science of longevity, cellular health & increasing healthspan
How long do you want to live for…as a fit and healthy human, that is? Futurist, biotechnologist and pharmacologist Greg MacPherson discusses the science of ageing, what impacts cellular health and the simple ways and science-backed supplements to help increase your healthspan. WANT MORE FROM G…
Love on the Spectrum’s Jodi Rodgers on how to better understand each other
Love on the Spectrum and disability rights advocate Jodi Rodgers talks through her learnings from working with neurodivergent people, and how we can all use them to better understand each other. WANT MORE FROM JODI? For more on Jodi’s book Unique (Hachette, $34.99) see here. You can catch her …