Extra Healthy-Ish podcast: Liz Ellis on embracing ageing

To kickstart the new year, we’re dropping the top episodes of 2024. 

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's embracing ageing. 



WANT MORE FROM LIZ?

You can catch her @lizlegsellis. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's embracing ageing. 
 
WANT MORE FROM LIZ?
You can catch her <a href="https://www.instagram.com/lizzylegsellis/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lizzylegsellis/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw0b0QS55-4wgHN0JgPDmhW1">@lizlegsellis</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw1O42Di19dp3yg0RJTi7nIK">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw0qI-4D9AwWfdeza-xbnhCl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw1GESvyuWB-Y_tlQB97mX4D">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw3oQb_MRdZp-y0SsSDB9DDy">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw2wGf4sSqk1jWEnAVMRPi5i">@felicityharley</a>.

Summer series: Liz Ellis on embracing midlife like a queen

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e362482d-1ed9-4c5d-9f47-b241018a87ed/transcript

Extra Healthy-ish Podcast: Summer series: Emily Skye on what it’s really like having ADHD

Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis.

To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis.



WANT MORE FROM EMILY?

You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. 
WANT MORE FROM EMILY?
You can catch her <a href="https://www.instagram.com/emilyskyefit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emilyskyefit/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw2klqQ2Y_8G_E-niPphcgc9">@emilyskye</a> or via her site <a href="https://emilyskyefit.com/" data-saferedirecturl="https://www.google.com/url?q=https://emilyskyefit.com/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3HaTJ6fStfnSCMmiCGISYi">here</a>. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000512246726" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000512246726&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1yBK_2lNxQM5Llf7v1DtHh">here</a>, or read her B+S story <a href="https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw2KBFJk4gXsJo_eN54rANet">here</a>. If you have any questions surrounding ADHD, see the ADHD Foundation <a href="https://adhdfoundation.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://adhdfoundation.org.au/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3PfDwobsBetN78l_2Eo7lg">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3u3iaFAPIeJ-9z3eFt2Pqz">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw20aP3JCuq04mD8BoHcXKfM">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1mwkCUtJo0Dq98z3od_HM1">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3qCw8nxoYDCaa-9GZPpOTP">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1LEaAKzQzyHOi55P5HIgFO">@felicityharley</a>.

Summer series: Emily Skye on what it’s really like having ADHD

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bd79414f-bae2-4bec-9594-b241018768d7/transcript

Extra Healthy-Ish podcast: The science behind gut feelings

To celebrate summer, we’re dropping the top episodes of 2024.

To celebrate summer, we’re dropping the top episodes of 2024. Professor Joel Pearson’s lab was the first to develop a test to study intuition. The neuroscientist and psychologist discusses the science behind gut feelings and a toolkit for making better intuitive decisions. 



WANT MORE FROM JOEL?

For more on Joel’s book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can find him @ProfJoelPearson or via his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we’re dropping the top episodes of 2024. Professor Joel Pearson’s lab was the first to develop a test to study intuition. The neuroscientist and psychologist discusses the science behind gut feelings and a toolkit for making better intuitive decisions. 
 
WANT MORE FROM JOEL?
For more on Joel’s book The Intuition Toolkit (Simon &amp; Schuster, $29.99) see <a href="https://www.simonandschuster.com.au/books/The-Intuition-Toolkit/Joel-Pearson/9781761109591" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/The-Intuition-Toolkit/Joel-Pearson/9781761109591&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw2nbXNPhTYQoza_AVqHEjFo">here</a>. You can find him <a href="https://twitter.com/ProfJoelPearson" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/ProfJoelPearson&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0d07wTEMZN_dP3kfwY4rJU">@ProfJoelPearson</a> or via his site <a href="https://www.profjoelpearson.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.profjoelpearson.com/&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw1GNQX8TTvy9ZJXpn4hzUmU">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0Dx_YP8YY3-k6r7RdjaUjr">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw2zM0wTSd8Yl8hJqwysgG_p">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0WJduirkUvjJlKiZrG-0w3">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw1dD2ltrzO1TkWK2thNVkyD">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0akBmi5oWfN0dXi2_3zi25">@felicityharley</a>.

Summer series: A neuroscientist on unlocking your brain’s potential to build intuition

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5cad142a-ba98-4238-8a5b-b241005e1c3d/transcript

Extra Healthy-ish Podcast: Summer series: Simple steps to energise your workday

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy. 



WANT MORE FROM LIZZIE?

For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here. You can catch her @energisewithlizzie or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy.  
WANT MORE FROM LIZZIE?
For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see <a href="https://majorstreet.com.au/products/the-active-workday-advantage-unlock-your-most-energised-engaged-and-happy-self-at-work-lizzie-williamson" data-saferedirecturl="https://www.google.com/url?q=https://majorstreet.com.au/products/the-active-workday-advantage-unlock-your-most-energised-engaged-and-happy-self-at-work-lizzie-williamson&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw0X5StYh58KwZ0RRkFg15wy">here</a>. You can catch her <a href="https://www.instagram.com/energizewithlizzie/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/energizewithlizzie/&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw1l2Y_ilNA-6Ybch15ZElpA">@energisewithlizzie</a> or via her site <a href="https://www.lizziewilliamson.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.lizziewilliamson.com/&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw2m7SUbJ9QsXeOXGFVXyuRS">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw3xdVEUPHGSpVHSqrcYaEbd">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw03BXV0oo9W2_rcg-ucxj1c">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw2ohA26YCs8eWc-mt-A6wzY">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw1Oit6DNTkWy45PkYKaXXOA">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw2jidVnTE8ozMyqgbl8AYRC">@felicityharley</a>.

Summer series: Simple steps to energise your workday

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6313595a-961c-4311-a04c-b23e000870ca/transcript

Marker 22

Extra Healthy-Ish podcast: How to make new years resolutions

Michelle Broadbent discusses how to set yourself up for a productive, successful and fulfilling year ahead

Are you ready to make 2025 one of your best years yet? Business advisor Michelle Broadbent discusses how to set yourself up for a productive, successful and fulfilling year ahead - from reframing New Year's resolutions to creating a life that's authentic to you.



WANT MORE FROM MICHELLE?

Find Michelle @michbroadbent or here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Are you ready to make 2025 one of your best years yet? Business advisor Michelle Broadbent discusses how to set yourself up for a productive, successful and fulfilling year ahead - from reframing New Year's resolutions to creating a life that's authentic to you.
 
WANT MORE FROM MICHELLE?
Find Michelle <a href="https://www.instagram.com/michbroadbent/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/michbroadbent/&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw28OsjmaNkcDVjyQFXf6fSb">@michbroadbent</a> or <a href="https://www.michellebroadbent.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.michellebroadbent.com.au/&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw0kYu95pArc5XqLjrlTnjso">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw1zHAjwq9nG4vtB85eJ_gek">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw0FIWGBje8AS4FDstL84Pyo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw0AgXN1v1nEGbkYAwQdZsik">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw1npb7kS3L5V8BOc--BiV-U">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw2JzibgsgltVUebhKeyE0dx">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Reset your mindset for your best year ahead

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3b479f8a-12b2-4ace-beaa-b23c00759a76/transcript

Extra Healthy-ish Podcast: All about sleep: circadian rhythms, temp regulation & boosting quality 

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality.

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.) 



WANT MORE FROM NICOLE?

Find out more about Nicole here and Eight Sleep here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.)  
WANT MORE FROM NICOLE?
Find out more about Nicole <a href="https://www.eightsleep.com/blog/author/nicolemoyen/" data-saferedirecturl="https://www.google.com/url?q=https://www.eightsleep.com/blog/author/nicolemoyen/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw1x7Tsp7cGHG94FtZaZD6DY">here</a> and Eight Sleep <a href="https://www.eightsleep.com/au/?srsltid=AfmBOooe3t5RT5zdRK9z_PGqmnwobn6-sYPFCTG7XnuXWFdVg_zcg4g7" data-saferedirecturl="https://www.google.com/url?q=https://www.eightsleep.com/au/?srsltid%3DAfmBOooe3t5RT5zdRK9z_PGqmnwobn6-sYPFCTG7XnuXWFdVg_zcg4g7&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0xF4EyynTt6zCecdWTE7NO">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0k-Qg_ZOaz8wNTkiak9Kis">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3jRhNEbgKPBYNeedLARreL">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3yLZP8ABQ773N5XeWVTTOt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0RVWkawAbpnN9pWUWEQmBQ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3pahDh_9Uxdmxv3s58YBbJ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

All about sleep: circadian rhythms, temp regulation & boosting quality

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/357c7df0-e4d5-49d4-9677-b23b001c57b5/transcript

Marker 25

Extra Healthy-ish podcast: How to survive a marriage breakdown

Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth.

Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth. Whether you're in a relationship or single, it has lessons for all of us...



WANT MORE FROM SARAH?

You can find Sarah’s book How To Break Up Well (Bateman Books) here or catch her @scatherall or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth. Whether you're in a relationship or single, it has lessons for all of us...
 
WANT MORE FROM SARAH?
You can find Sarah’s book How To Break Up Well (Bateman Books) <a href="https://www.thenile.com.au/books/sarah-catherall/how-to-break-up-well/9781776891054?srsltid=AfmBOoqDbq1DXzrJwCW9YvYcGG74N7dwNPxo6xqFf9DAKY7tZ7jrEF2KwlY" data-saferedirecturl="https://www.google.com/url?q=https://www.thenile.com.au/books/sarah-catherall/how-to-break-up-well/9781776891054?srsltid%3DAfmBOoqDbq1DXzrJwCW9YvYcGG74N7dwNPxo6xqFf9DAKY7tZ7jrEF2KwlY&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw0Txa-hhDFl9O7NEsoMw_KN">here</a> or catch her <a href="https://www.instagram.com/scatherall/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/scatherall/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw1hmUt9PyZ2g-Fe2dI_33sk">@scatherall</a> or via her site <a href="https://www.sarahcatherall.co.nz/?fbclid=PAZXh0bgNhZW0CMTEAAaYoZYTz4gWl9n3oEfPjc2COmx07C3Zp_xSSq6myxoram_TY2HjnKdfHiDA_aem_7LsgIBB63NaDADX0DQa9Sg" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahcatherall.co.nz/?fbclid%3DPAZXh0bgNhZW0CMTEAAaYoZYTz4gWl9n3oEfPjc2COmx07C3Zp_xSSq6myxoram_TY2HjnKdfHiDA_aem_7LsgIBB63NaDADX0DQa9Sg&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw3Oo9lS8YobJEEikX1FSjH3">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw11BIHFxE-4h0K-e5WBJOyl">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw20UGEDQ0M-GkviCYGcBLhq">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw2r5BCckI0iyVIlfYAyan7a">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw0OUYhq-wuZuOXtFJ0-OOQ4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw1dW9yfbPiJ3gmgNe3-PrSK">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

 Sarah Catherall's epic break-up story has lessons for all of us

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d2291521-5f2e-4739-9077-b2370016c254/transcript

Extra Healthy-ish Podcast: An intriguing chat on healthy ageing

Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants on health, and the potential for modern science to extend health-span.

Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants on health, and the potential for modern science to extend health span.



WANT MORE FROM ZOE?

Find out more about Zoe’s book Why Are We Like This? (New South Books, $32.99) here, catch her @zoe_kean_sci or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants on health, and the potential for modern science to extend health span. 
WANT MORE FROM ZOE?
Find out more about Zoe’s book Why Are We Like This? (New South Books, $32.99) <a href="https://newsouthbooks.com.au/books/why-are-we-like-this/" data-saferedirecturl="https://www.google.com/url?q=https://newsouthbooks.com.au/books/why-are-we-like-this/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw3_g4k00PZ-IhV9ZkZ7CxXp">here</a>, catch her <a href="https://www.instagram.com/zoe_kean_sci/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zoe_kean_sci/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw2GM4bdBZSznDzcO5UbprJm">@zoe_kean_sci</a> or <a href="https://www.zoekean.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.zoekean.com/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw0fXtrCY5UprpEt5e2oPpXM">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1ahSZHd_pO8C6-1SvyDCWy">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1zRTL_Pn4nrUqS1TZTq3Wt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw2gK8t8XrycuHAqeMpMNegM">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw0K150X745n_UwOoJam6QMN">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1zEEMPixELgPGxWVQgWUvy">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

An intriguing chat on healthy ageing

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/91ea1de0-8f0d-46a9-8d8d-b2360031ff2c/transcript

Marker 24

Extra Healthy-Ish: what is success?

Bianca Monley deep dives into the concept of “success”, her learnings from creating a multi-million dollar business in her 20s to looking forward to 2025 and we can all create our so-called perfect days. 

Business growth strategist and coach Bianca Monley deep dives into the concept of “success”, her learnings from creating a multi-million dollar business in her 20s to looking forward to 2025 and we can all create our so-called perfect days. 



WANT MORE FROM BIANCA?

Grab Bianca’s new book Business Break Through here, catch her @biancamonley or for more on her Academy, see @biancamonleyacademy or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Business growth strategist and coach Bianca Monley deep dives into the concept of “success”, her learnings from creating a multi-million dollar business in her 20s to looking forward to 2025 and we can all create our so-called perfect days. 
 
WANT MORE FROM BIANCA?
Grab Bianca’s new book Business Break Through <a href="https://www.amazon.com.au/dp/0648635708" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com.au/dp/0648635708&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw0kfgPaJMY-Lu_uZHZNvy14">here</a>, catch her <a href="https://www.instagram.com/biancamonley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/biancamonley/?hl%3Den&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw0Kv0_qLUmdcIggMpnJEYeH">@biancamonley</a> or for more on her Academy, see @<a href="https://www.instagram.com/biancamonleyacademy/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/biancamonleyacademy/&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw0orR3kltkgctCuG77FT8uc">biancamonleyacademy</a> or <a href="https://biancamonley.com/" data-saferedirecturl="https://www.google.com/url?q=https://biancamonley.com/&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw3rc5WvEcr2Ud66gTdrDk_M">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw1BPmdHtHiH7WbLkOcSq3je">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw1bWMlhTndQ77n8Hyv_tjGe">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw229kUJbOhGIRK2goA_2rt4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw27IIuSEq-NfdMH9_fIdppS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw07AZy5_MzPUAIaz_X1RtcX">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Manifest your success in 2025

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f8536654-637f-441d-81fc-b23500581573/transcript

Extra Healthy-ish Podcast: Eating & exercise: nutrition to improve performance

Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle

Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle. 



WANT MORE FROM SARA?

You can catch Sara @yourmonthly or via her site here. For Femmi, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle. 
 
WANT MORE FROM SARA?
You can catch Sara @<a href="https://www.instagram.com/yourmonthly/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/yourmonthly/?hl%3Den&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw3KzUbWOqlNhxOH_iXOX8rU">yourmonthly</a> or via her site <a href="https://www.yourmonthlyclub.co.nz/" data-saferedirecturl="https://www.google.com/url?q=https://www.yourmonthlyclub.co.nz/&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw3vVFW5P7WVgbz_tUmdDreq">here</a>. For Femmi, see <a href="https://www.instagram.com/femmi.co/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/femmi.co/&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw3iDO_e2G2WjNFeavjBfBbY">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw2_T96tnGi1xEuGwXopbLUP">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw20BwexJa8cEaTPNtkFn8Wt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw2Q3o9po_46wEMI4W8meOIT">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw0Yh4chKYcGHZsLLuYtRyzg">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw3ojGa26oJi5azCv1oMMuTq">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Eating & exercise: nutrition to improve performance

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ef7dd961-d195-489b-b0c3-b2340005ecdb/transcript

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Extra Healthy-ish

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