Extra Healthy-ish Podcast: The 5-minute formula for a more productive day

Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for a more productive and energised day.

Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for a more productive and energised day.

WANT MORE FROM SIMI?

You can find Simi’s book Productivity Joy (Wiley, $21.95) here. Catch her @simirayat_cpsychol or for more on her business Wellbeing Face see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for a more productive and energised day.
WANT MORE FROM SIMI?
You can find Simi’s book Productivity Joy (Wiley, $21.95) <a href="https://www.wiley.com/en-us/Productivity+Joy%3A+Feel+Energised+and+Be+Effective+in+5+Minutes+a+Day-p-9781394282227" data-saferedirecturl="https://www.google.com/url?q=https://www.wiley.com/en-us/Productivity%2BJoy%253A%2BFeel%2BEnergised%2Band%2BBe%2BEffective%2Bin%2B5%2BMinutes%2Ba%2BDay-p-9781394282227&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw2YKcF8s_6trD_a3gkbsJxE">here</a>. Catch her @<a href="https://www.instagram.com/simirayat_cpsychol/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/simirayat_cpsychol/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw1b9kRXf9fNqD4_7IF2uRL0">simirayat_cpsychol</a> or for more on her business Wellbeing Face see <a href="https://www.wellbeingface.com/about" data-saferedirecturl="https://www.google.com/url?q=https://www.wellbeingface.com/about&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw0tllXPCCyepzkIQ7URl8eS">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw2BTdlKpJ1sSW2uDs4wyaHx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw002LsM7PNIlRPJBj_q1kJc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw1Zvz3Ky7oM9nbD3Mga1lJ-">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw3HjgbQ9hqt9U3i9yfEYgWa">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw3UukPJ1ydACyFvq6ShycoX">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The 5-minute formula for a more productive day

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/229bf4a9-7faf-4b67-abc1-b218003642bb/transcript

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