Need some inspiration for your next walk? Listen to leading Australian cardiologist and mountaineer Dr Nikki Bart chat about hiking the Seven Summits and everything women need to know about heart health. 

WANT MORE FROM DR BART?

Don’t wait, sign up for Coastrek here or see their Instagram @coastrek. You can find Nikki on Twitter @DrNikkiBart or here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).