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Extra Healthy-Ish podcast: Impact of your period on exercise

How to sync your exercise, food and, basically, your life around your menstrual cycle.

Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle.



WANT MORE FROM JENNIFER?

You can catch her @jenniferward_naturopath or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle.
 
WANT MORE FROM JENNIFER?
You can catch her <a href="https://www.instagram.com/jenniferward_naturopath/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jenniferward_naturopath/&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw3qSi4RIoi_7SEZkc5AcUb5">@jenniferward_naturopath</a> or via her site <a href="http://www.jenniferward.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.jenniferward.com.au/&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw1UR34gsJexnIAFtnPdJ3Wk">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw0npdFx9KuHbxeMrT5vomTG">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw1xP-pq0mVdXKrwOVdoW-zi">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw2MqgZdkrScKCdnIhbg69xP">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw1ibavQf2HcJsTgPAzATzWI">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw2NYwR1KrChl06r6MrWKOZx">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Cycle syncing: Hack your menstrual cycle for a better you

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d01f4a70-324d-49d1-8496-b1e600683299/transcript

Extra Healthy-ish Podcast: Summer series: Susie Burrell on resetting your nutrition for lasting weight loss

Dietitian and podcast host Susie Burrell joined us in September to discuss the key components of healthy weight loss

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Dietitianand podcast host Susie Burrell joined us in September to discuss the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables. 



WANT MORE FROM SUSIE?

For more on her book Reset Nourish Burn (Penguin, $36.99) see here.For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her Healthy-ish ep on daily protein quotas, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we&rsquo;re dropping our top Extra Healthy-ish episodes in 2024. Dietitian and podcast host Susie Burrell joined us in September to discuss the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables.&nbsp; 
WANT MORE FROM SUSIE?
For more on her book Reset Nourish Burn (Penguin, $36.99) see <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/reset-nourish-burn-9781761345937&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw2N4p4PcK6QqnNTz4US5NKc">here</a>. For more on Susie, see <a href="https://www.instagram.com/susieburrelldietitian/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/susieburrelldietitian/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw3ivAFyA1t-zsO63LyHB4LK">@susieburrelldietitian</a>, her site <a href="https://susieburrell.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://susieburrell.com.au/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw3VhtHEMBy1xAfnYKT9zEVE">here</a> or podcast The Nutrition Couch <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw2ds6IhKuaCg8DyXou35xtb">here</a>. For her Healthy-ish ep on daily protein quotas, see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000660808160" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000660808160&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw2o6qeKHITFoLox7lFQ1nvL">here</a>.&nbsp; 
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw0p77HGXKUqKv4pPHMeJ4Ve">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw3Wg4A3srHqZSiSJ8ll6ogd">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw0zkO68FAeORhXkKpqE08s5">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw236NuRA-A5icCVynp9xyvP">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw31Ka346oizZYTpaFT9bdrj">@felicityharley</a>.&nbsp;

Summer series: Susie Burrell on resetting your nutrition for lasting weight loss

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3374fd32-7ad2-4d8e-b546-b24201885058/transcript

Extra Healthy-Ish podcast: self-discovery for a better sex life

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024.

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Somatic sexologist Alice Childs discussed how to invite more pleasure into your life, the importance of self-discovery for a better sex life, and how to put aside the mental load and focus on you. 



WANT MORE FROM ALICE?

Find her @alicechildofficial or see her site here. You can read the B+S online story about relationship sabbaticals here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Somatic sexologist Alice Childs discussed how to invite more pleasure into your life, the importance of self-discovery for a better sex life, and how to put aside the mental load and focus on you. 
 
WANT MORE FROM ALICE?
Find her <a href="https://www.instagram.com/alicechildofficial/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alicechildofficial/?hl%3Den&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw0v3Bv9Jp75Q5ac67_8y7n3">@alicechildofficial</a> or see her site <a href="https://www.alicechild.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.alicechild.com.au/&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw3p6N8iyR04K1nbnflj-f63">here</a>. You can read the B+S online story about relationship sabbaticals here. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw0h4njCupwZz-sHsJjUz5JE">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw3RwAdNITsXcDv5H3A6qYOo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw2Cn9LcaHAXV9IdMn_lbyfK">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw2wKxPOhjLQ6NCof7ebKUiM">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw2rcg0QEUq-ZcyqFoN6xo_8">@felicityharley</a>.

Summer series: Self-pleasure & outercourse for better sex

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/74a0c192-60ff-43a4-8940-b242000b6d72/transcript

Extra Healthy-ish Podcast: Summer series: Leah Itsines’ simple, healthy-ish cooking tips

Best-selling cookbook author Leah Itsines shared her current approach to food, her healthy-ish cooking tips and how she learnt to love running. 

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines shared her current approach to food, her healthy-ish cooking tips and how she learnt to love running. 



WANT MORE FROM LEAH?

See Leah’s tasty cooking @leahitsines or on TikTok here, or via her site, here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines shared her current approach to food, her healthy-ish cooking tips and how she learnt to love running.  
WANT MORE FROM LEAH?
See Leah’s tasty cooking <a href="https://www.instagram.com/leahitsines/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/leahitsines/?hl%3Den&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw26WVAvtprIRUbBZjMvR1wC">@leahitsines</a> or on TikTok <a href="https://www.tiktok.com/@leahitsines" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@leahitsines&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw2j4htKne44zhgsNdSs7Y7l">here</a>, or via her site, <a href="https://www.leahitsines.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.leahitsines.com.au/&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw2cSBZ1wBhbnh9lRZu17SNL">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw2ZBr5wnj-bngr6bQo3jYge">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw1cM3JwnX8_et3qSNcHP3rO">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw1RPd1OlXiQcOufS4qWZQgI">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw1FfYljBssLCycIvnS_zDc1">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw0I-IkJGgAzxdwntgb7CFb1">@felicityharley</a>.

Summer series: Leah Itsines’ simple, healthy-ish cooking tips

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/097f4bcc-3617-44c4-b2b7-b242000831f6/transcript

Cycle syncing: Hack your menstrual cycle for a better you

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