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Extra Healthy-Ish podcast: Impact of your period on exercise

How to sync your exercise, food and, basically, your life around your menstrual cycle.

Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle.



WANT MORE FROM JENNIFER?

You can catch her @jenniferward_naturopath or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle.
 
WANT MORE FROM JENNIFER?
You can catch her <a href="https://www.instagram.com/jenniferward_naturopath/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jenniferward_naturopath/&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw3qSi4RIoi_7SEZkc5AcUb5">@jenniferward_naturopath</a> or via her site <a href="http://www.jenniferward.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.jenniferward.com.au/&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw1UR34gsJexnIAFtnPdJ3Wk">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw0npdFx9KuHbxeMrT5vomTG">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw1xP-pq0mVdXKrwOVdoW-zi">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw2MqgZdkrScKCdnIhbg69xP">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw1ibavQf2HcJsTgPAzATzWI">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1725939552525000&amp;usg=AOvVaw2NYwR1KrChl06r6MrWKOZx">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Cycle syncing: Hack your menstrual cycle for a better you

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d01f4a70-324d-49d1-8496-b1e600683299/transcript

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