Society glorifies the “extrovert ideal”, so where does that leave (up to) 50 percent of people who are introverts? Career coach, speaker and best-selling author Kate James discusses the upside of being an introvert and shares her simple roadmap for discovering their quiet confidence. 

WANT MORE FROM KATE?

Find out more about Kate’s book Quietly Confident: An Introvert’s Guide To Knowing And Expressing Your Worth (Pan McMillan, $36.99) here. For more on Kate, see @total_balance or her site here. You can listen to Kate’s last Healthy-ish interview about boosting your optimism here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).