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Extra Healthy-Ish podcast: why you should eat the mediterranean diet

Clinical nutritionist and TV presenter Sarah Di Lorenzo discusses the Med Diet’s benefits.

So, you want to eat more Mediterranean? Clinical nutritionist and TV presenter Sarah Di Lorenzo discusses the Med Diet’s benefits, key foods and how to incorporate more of its principles into your - busy - daily life.  



WANT MORE FROM SARAH?

Grab Sarah’s beautiful new cookbook My Mediterranean Life  (Simon & Schuster, $49.99) here. Follow her on Instagram @sarah_di_lorenzo, see her site hereor catch her new podcast 10:10 Be Wellhere. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, you want to eat more Mediterranean? Clinical nutritionist and TV presenter Sarah Di Lorenzo discusses the Med Diet’s benefits, key foods and how to incorporate more of its principles into your - busy - daily life.  
 
WANT MORE FROM SARAH?
Grab Sarah’s beautiful new cookbook My Mediterranean Life  (Simon &amp; Schuster, $49.99) <a href="https://www.simonandschuster.com.au/books/My-Mediterranean-Life/Sarah-Di-Lorenzo/9781761423871" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/My-Mediterranean-Life/Sarah-Di-Lorenzo/9781761423871&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw39ha4fHeUGr7zW7k-YTZm8">here</a>.  Follow her on Instagram <a href="https://www.instagram.com/sarah_di_lorenzo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sarah_di_lorenzo/?hl%3Den&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw3IMbRVC0ecqseKqjHZ6fh1">@sarah_di_lorenzo</a>, see her site <a href="https://www.sarahdilorenzo.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahdilorenzo.com/&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw0nQozCqFbWPEk2sQKocRCa">here</a> or catch her new podcast 10:10 Be Well <a href="https://podcasts.apple.com/au/podcast/episode-1-how-to-master-your-mindset/id1775801593?i=1000674219727" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/episode-1-how-to-master-your-mindset/id1775801593?i%3D1000674219727&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw0SYcPQQBYjauOClhklSRiW">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw13vJRqaDZPpbCiHAADJM2B">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw1lqnxx4y0pDc1OKYB0aXg7">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw3Y782ZLeRJP3e0QEXo3kly">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw2osVRkPzbgoB_Tt72Kvtb6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw20I1WNsDlem8xIrTViReNC">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

It's easy to eat a little more Mediterranean. Here's how

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a1fd0f2e-ccfb-4d8b-a10d-b21e017bd496/transcript

Extra Healthy-ish Podcast: Eat Pray Love’s Liz Gilbert wants you to live a more creative life

Mega best-selling author Elizabeth Gilbert opens up about the challenges in managing her mental health, the importance of curiosity and how to cultivate it daily

Mega best-selling author Elizabeth Gilbert opens up about the challenges in managing her mental health, the importance of curiosity and how to cultivate it daily, and the somewhat radical measures she undertakes to switch-off from technology. 

WANT MORE FROM LIZ?

Find out more about Liz’s Australian tour next February here, catch her @elizabeth_gilbert_writer or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Mega best-selling author Elizabeth Gilbert opens up about the challenges in managing her mental health, the importance of curiosity and how to cultivate it daily, and the somewhat radical measures she undertakes to switch-off from technology. 
WANT MORE FROM LIZ?
Find out more about Liz’s Australian tour next February <a href="https://www.elizabethgilbert.com/tour/" data-saferedirecturl="https://www.google.com/url?q=https://www.elizabethgilbert.com/tour/&amp;source=gmail&amp;ust=1730931061274000&amp;usg=AOvVaw20F_0UQ-j6PmUNGQ-BYvJz">here</a>, catch her <a href="https://www.instagram.com/elizabeth_gilbert_writer/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/elizabeth_gilbert_writer/?hl%3Den&amp;source=gmail&amp;ust=1730931061274000&amp;usg=AOvVaw1P2RMkjAfytcSu8QMWwf_E">@elizabeth_gilbert_writer</a> or see her site <a href="https://www.elizabethgilbert.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.elizabethgilbert.com/&amp;source=gmail&amp;ust=1730931061274000&amp;usg=AOvVaw2BwlwRf4pU1bLsf7pcrCaq">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730931061274000&amp;usg=AOvVaw2EXVWpSWRidI20AVR4B1XJ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730931061274000&amp;usg=AOvVaw3hnq1xHi7HPz15aCV5-dc3">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730931061274000&amp;usg=AOvVaw0zQD5brZduN_QtAi5gyKXE">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730931061274000&amp;usg=AOvVaw3aGLoEcMmHZQmFMbeDy5yG">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730931061274000&amp;usg=AOvVaw09KBl5UjmIFqkl5AqQcmQg">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Eat Pray Love’s Liz Gilbert wants you to live a more creative life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9725c11a-9bef-49d0-9235-b21f004b341e/transcript

Marker 23

Extra Healthy-Ish podcast: top 5 taboos about sex

Dr Esmé Louise James discusses sexual taboos you should stop believing.

Researcher, TikTok sensation and author Dr Esmé Louise James discusses sexual taboos you should stop believing - from the attitudes around women’s sexuality to self-pleasure and the future of sex technology in an AI-driven world.



WANT MORE FROM ESME?

Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here. For her last Extra Healthy-ish chat see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Researcher, TikTok sensation and author Dr Esmé Louise James discusses sexual taboos you should stop believing - from the attitudes around women’s sexuality to self-pleasure and the future of sex technology in an AI-driven world.
 
WANT MORE FROM ESME?
Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) <a href="https://www.panterapress.com.au/product/kinky-history/" data-saferedirecturl="https://www.google.com/url?q=https://www.panterapress.com.au/product/kinky-history/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw2ENb-y90fyjoLHc1-7E9Z_">here</a>. For her brilliant TikTok advice see <a href="https://www.tiktok.com/@esme.louisee?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@esme.louisee?lang%3Den&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw2deqcsr4igtvPLONsidKzI">here</a>, catch her on Instagram <a href="https://www.instagram.com/esme.louisee/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/esme.louisee/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw0E0ExwX3mLklCr0c2zr0lz">@esme.louisee</a> or see her site <a href="https://www.esmeljames.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.esmeljames.com/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw3HyNHMLq8F47HSMYvnxyqD">here</a>. For her last Extra Healthy-ish chat see <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000632583168" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000632583168&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw3SbLSbfTTkOQx96lyDtIoy">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw1BBCyARVPes1hsuaD0H_e7">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw02AVh0mpoWqDkuRYRhPmIQ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw08DFL1EWNXlRDzPoPRpbYC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw2w_yuPBGz_qbpx0B7P8ysE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw3ZcgiKs3JASWqXQPuC2FhM">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A sex historian on sex taboos: from self-pleasure to AI-tech

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2a45e000-141b-436b-a809-b21b000146a3/transcript

Extra Healthy-ish: Reset your gut health habits (without really trying)

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz discusses the critical role the gut microbiome plays in overall health

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz discusses the critical role the gut microbiome plays in overall health, the connection between the gut and hormonal balance and the potential benefits of supplements in supporting gut health.



WANT MORE FROM DR B?

You can follow Dr B’s wisdom @theguthealthmd, via TikTok here, or see his site here. For more on 38TERA see @38tera or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz discusses the critical role the gut microbiome plays in overall health, the connection between the gut and hormonal balance and the potential benefits of supplements in supporting gut health. 
WANT MORE FROM DR B?
You can follow Dr B’s wisdom @<a href="https://www.instagram.com/theguthealthmd/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/theguthealthmd/?hl%3Den&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw3btNBf2xmZImnyeh_ELpK_">theguthealthmd</a>, via TikTok <a href="https://www.tiktok.com/@theguthealthmd_?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@theguthealthmd_?lang%3Den&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw1-i-dVR6AlNezC5z8YBKHy">here</a>, or see his site <a href="https://theplantfedgut.com/" data-saferedirecturl="https://www.google.com/url?q=https://theplantfedgut.com/&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw0GGPureCGk7gMdVtHDtPil">here</a>. For more on 38TERA see <a href="https://www.instagram.com/38tera/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/38tera/?hl%3Den&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw2XKJeAOlr5CvfunGXTbkQ3">@38tera</a> or <a href="https://38tera.com/" data-saferedirecturl="https://www.google.com/url?q=https://38tera.com/&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw075gYrZj3g3sBL1zHwWnYY">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw3fHMX4N4noSHMwi112C4UE">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw0bd8Lau70QMBGMULv7PwsV">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw0JS9Nh5fOAH9iY3G2uTAyV">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw2zfUlFm06jZLT81kzuQADX">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw3NZuRL4D9lSwXLT8-dG_oA">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Reset your gut health habits (without really trying)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3b703199-3ecd-4d5a-b127-b21b00050a7f/transcript

It's easy to eat a little more Mediterranean. Here's how

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