Are snacks bad or good for your health - or both? Nutritionist, health scientist and media commentator Kristen Beck helps listeners get their unconscious snacking under control.

WANT MORE FROM KRISTEN?

For ideas and recipes on what to cook for breakfast, see Australian Avocados here. Find out more about Kristen via Instagram @kristenbecknutirion or see her website, here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).