Extra Healthy-ish: Felicity Harley, Kristen Beck, nutrition, food

Felicity talks to nutritionist Kristen Beck about whether snacking is good or bad

Are snacks bad or good for your health - or both? Nutritionist, health scientist and media commentator Kristen Beck helps listeners get their unconscious snacking under control.



WANT MORE FROM KRISTEN?

For ideas and recipes on what to cook for breakfast, see Australian Avocados here. Find out more about Kristen via Instagram @kristenbecknutirion or see her website, here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Are snacks bad or good for your health - or both? Nutritionist, health scientist and media commentator Kristen Beck helps listeners get their unconscious snacking under control.
 
WANT MORE FROM KRISTEN?
For ideas and recipes on what to cook for breakfast, see Australian Avocados <a href="https://australianavocados.com.au/" data-auth="NotApplicable" data-linkindex="11" data-ogsc="">here</a>. Find out more about Kristen via Instagram <a href="https://www.instagram.com/kristenbecknutrition/?hl=en" data-auth="NotApplicable" data-linkindex="12" data-ogsc="">@kristenbecknutirion</a> or see her website, <a href="https://www.beckhealth.com.au/" data-auth="NotApplicable" data-linkindex="13" data-ogsc="">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-auth="NotApplicable" data-linkindex="14" data-ogsc="">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-auth="NotApplicable" data-linkindex="15" data-ogsc="">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-auth="NotApplicable" data-linkindex="16" data-ogsc="">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-auth="NotApplicable" data-linkindex="17" data-ogsc="">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-auth="NotApplicable" data-linkindex="18" data-ogsc="">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-auth="NotApplicable" data-linkindex="19" data-ogsc=""> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A nutritionist's take on snacking (like, is it bad or good?)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/85e462b7-0e7f-43c1-820c-aeef0075fbe6/transcript

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