Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance. 

WANT MORE FROM LYDIA?

You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).