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Extra Healthy-Ish podcast: Running tips from a professional runner

Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running.

Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance. 



WANT MORE FROM LYDIA?

You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance. 
 
WANT MORE FROM LYDIA?
You can catch Lydia <a href="https://www.instagram.com/lydiaodo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lydiaodo/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw2wk4dePdd3C5DzIjcbCQK4">@lydiaodo</a> or see <a href="https://www.instagram.com/nikerunning/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nikerunning/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw2DT9SlgzeeSHBvrpxRoh6S">@nikerunning</a>, for her female running app Femmi, see <a href="http://femme.co/" data-saferedirecturl="https://www.google.com/url?q=http://femme.co/&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw1XpdDw3A0fsrJ7DtWoRfda">@</a><a href="https://www.instagram.com/femmi.co/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/femmi.co/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw2ZDRI7jVz0a_MZsCLw1Ir3">femmi.co</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw39WHYA99oT4aL3gPsjUKW0">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw0FSRz4WohRsaK9msr3XiZ4">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw0IOV_pKXSceZeyUxtUAJTX">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw1dcHoPI3w5HdWGTX07gHF0">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw1yIR_Pq8gt3bsaQxh7KDhT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A Nike running coach answers your top questions

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/59ace0ce-0c46-4068-82f4-b2140032e44b/transcript

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