Exhale Episode 13 | Your Joy List
Happy New Year! Let’s step boldly into a year filled with joy and intention. In this episode, Dr. Sigrid Elston and I introduce the Joy List—your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, i…
Exhale Episode 12 | Holiday Energy Detox
The holiday season is here, but let’s be real—it can leave us feeling drained and overwhelmed. 😓 In this week’s episode of Exhale, I’m sitting down with therapist Dr. Sigrid Elston to talk about how we can protect our energy, set boundaries, and find moments of joy during the hustle and bustle. W…
Exhale Episode 11 | Burnout to Bliss LIVE from IBE Summer Celebration
Join host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by Dr. Sigrid Elston, Calvalyn Day and Lakeisha Johnson. Together, they explore recognizing burnout, e…
Exhale Episode 10 | Goal Getter (Thriving on Your Terms)
It's Graduations Season! Dr. Sigrid Elston and I taking you on a trip down memory lane, reminiscing about our high school graduation—a pivotal moment that marked our first major achievement. We're not just chatting about goals; we're diving deep into the art of it, uncovering the power of self-refl…
Exhale Episode 9 | Relax Relate Release (Transforming Through Transitions)
I'm excited about this episode of Exhale. It's time to 'Relax, Relate, Release.' We chat with therapist LaKeisha Johnson, who bravely shares her journey through anxiety and depression during a major life transition. She's not just sharing her story; she's offering gems of wisdom and practical tips…
Episode 8 | Giving Grace
In this episode of Exhale, I sit down with my dear friend Chelsea Reed for a heart-to-heart about giving grace—to ourselves and to others. We'll open up about our own journeys and how they've taught us the beautiful art of self-compassion. Get ready for some real talk, vulnerability, and hopefully,…
Episode 7 | Letting Go And Asking For Help
Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to help you seek support as you redefine success, cultivate resilience, and empower yours…
Episode 6 | Minding Your Mind
Guest: Dr. Elston We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation practice. We discuss different meditation styles, such as mindfulness, loving-kindness, and…
Episode 5 | Self Care Rituals - Self Care Isn’t Selfish
Guest: Ruby from Rooted With Ruby In this episode, we emphasize the importance of self-care and debunk the myth that it is selfish. We explore different self-care rituals and practices that can nurture the mind, body, and soul. From simple daily habits to indulgent treats, our guest experts share …
Episode 4 | How to Avoid Burnout (Breaking Burnout)
Guest - Dr. Elston In this episode, we delve into the topic of burnout and explore practical strategies to prevent it. We discuss the signs and symptoms of burnout, the underlying causes, and the impact it can have on mental and physical health. Our guest experts provide insights and advice on set…