Happy New Year! Let’s step boldly into a year filled with joy and intention.

In this episode, Dr. Sigrid Elston and I introduce the Joy List—your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list.

This episode is all about prioritizing joy, making space for what matters most, and starting the year with clarity and happiness. Grab your journal and let’s create your happiest year yet! 

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

Happy New Year! Let&rsquo;s step boldly into a year filled with joy and intention.
In this episode, Dr. Sigrid Elston and I introduce the Joy List&mdash;your secret weapon for focusing on what truly lights you up in 2025. We&rsquo;re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list.
This episode is all about prioritizing joy, making space for what matters most, and starting the year with clarity and happiness. Grab your journal and let&rsquo;s create your happiest year yet!&nbsp;
Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a>
Follow the Exhale podcast on IG @ExhaleBeWell

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.

You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 

Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.

It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.

So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

Exhale

Exhale Episode 13 | Your Joy List

We are kicking off Women’s History Month with a powerful conversation on how to own your space without saying a word. In this episode, Karen Vaughn sits down with body language expert Linda Clemons to explore the art of nonverbal communication. Whether you're negotiating for what you deserve, looking for love, or simply stepping into a room, your nonverbal cues speak volumes. Learn how to project confidence, command respect, and use this often-overlooked tool to elevate your personal and professional life. This year, let your presence do the talking!

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

We are kicking off Women&rsquo;s History Month with a powerful conversation on how to own your space without saying a word. In this episode, Karen Vaughn sits down with body language expert Linda Clemons to explore the art of nonverbal communication. Whether you're negotiating for what you deserve, looking for love, or simply stepping into a room, your nonverbal cues speak volumes. Learn how to project confidence, command respect, and use this often-overlooked tool to elevate your personal and professional life. This year, let your presence do the talking!
Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a>
Follow the Exhale podcast on IG @ExhaleBeWell

Exhale Episode 14 | Your Body Speaks Before You Do: The Power of Nonverbal Communication

The holiday season is here, but let’s be real—it can leave us feeling drained and overwhelmed. 😓 In this week’s episode of Exhale, I’m sitting down with therapist Dr. Sigrid Elston to talk about how we can protect our energy, set boundaries, and find moments of joy during the hustle and bustle.

We’re diving into:

🎄Sneaky energy-drainers (hello, people-pleasing and over-committing)

🎄Simple ways to recharge and prioritize your peace

🎄How to honor your grief while making space for love and joy this season

This episode is for every woman who wants to thrive through the holidays, not just survive them. Grab your tea, take a deep breath, and let’s detox that holiday energy together. 

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

The holiday season is here, but let&rsquo;s be real&mdash;it can leave us feeling drained and overwhelmed. 😓 In this week&rsquo;s episode of Exhale, I&rsquo;m sitting down with therapist Dr. Sigrid Elston to talk about how we can protect our energy, set boundaries, and find moments of joy during the hustle and bustle.
We&rsquo;re diving into:
🎄Sneaky energy-drainers (hello, people-pleasing and over-committing)
🎄Simple ways to recharge and prioritize your peace
🎄How to honor your grief while making space for love and joy this season
This episode is for every woman who wants to thrive through the holidays, not just survive them. Grab your tea, take a deep breath, and let&rsquo;s detox that holiday energy together.&nbsp;
Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a>
Follow the Exhale podcast on IG @ExhaleBeWell

Exhale Episode 12 | Holiday Energy Detox

Join host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by Dr. Sigrid Elston, Calvalyn Day and Lakeisha Johnson. Together, they explore recognizing burnout, effective time management, setting boundaries, and finding your tribe. Discover practical tips and strategies to transform from feeling overwhelmed to achieving blissful balance. This episode is packed with insights, personal stories, and audience Q&A. This discussion tailored for today’s superwoman!

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

Join host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by Dr. Sigrid Elston, Calvalyn Day and Lakeisha Johnson. Together, they explore recognizing burnout, effective time management, setting boundaries, and finding your tribe. Discover practical tips and strategies to transform from feeling overwhelmed to achieving blissful balance. This episode is packed with insights, personal stories, and audience Q&amp;A. This discussion tailored for today’s superwoman!
Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a>
Follow the Exhale podcast on IG @ExhaleBeWell

Exhale Episode 13 | Your Joy List

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