Exhale Episode 10 | Goal Getter (Thriving on Your Terms)

It's Graduations Season! Dr. Sigrid Elston and I taking you on a trip down memory lane, reminiscing about our high school graduation—a pivotal moment that marked our first major achievement. We're not just chatting about goals; we're diving deep into the art of it, uncovering the power of self-refl…

Exhale Episode 9 | Relax Relate Release (Transforming Through Transitions)

 I'm excited about this episode of Exhale. It's time to 'Relax, Relate, Release.' We chat with therapist LaKeisha Johnson, who bravely shares her journey through anxiety and depression during a major life transition. She's not just sharing her story; she's offering gems of wisdom and practical tips…

Episode 8 | Giving Grace

In this episode of Exhale, I sit down with my dear friend Chelsea Reed for a heart-to-heart about giving grace—to ourselves and to others. We'll open up about our own journeys and how they've taught us the beautiful art of self-compassion. Get ready for some real talk, vulnerability, and hopefully,…

Episode 7 | Letting Go And Asking For Help

Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to help you seek support as you redefine success, cultivate resilience, and empower yours…

Episode 6 | Minding Your Mind

Guest: Dr. Elston We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation practice. We discuss different meditation styles, such as mindfulness, loving-kindness, and…

Episode 5 | Self Care Rituals - Self Care Isn’t Selfish

Guest: Ruby from Rooted With Ruby In this episode, we emphasize the importance of self-care and debunk the myth that it is selfish. We explore different self-care rituals and practices that can nurture the mind, body, and soul. From simple daily habits to indulgent treats, our guest experts share …

Episode 4 | How to Avoid Burnout (Breaking Burnout)

Guest - Dr. Elston In this episode, we delve into the topic of burnout and explore practical strategies to prevent it. We discuss the signs and symptoms of burnout, the underlying causes, and the impact it can have on mental and physical health. Our guest experts provide insights and advice on set…

Episode 3 | Breaking The Barriers

Guest: Dr. Sigrid Elston In this episode, we tackle the stigma surrounding mental health in the black community and empower listeners to challenge and overcome it. We discuss the historical and cultural factors contributing to the stigma and its impact on seeking help. Connect with Karen on IG at…

Episode 2 | Beyond The Pink Ribbon

Guest: Co-Founder of Pink-4-Ever Nadia Miller In a very special episode of 'Exhale: A Black Woman's Guide to Mental Health,' we welcome an extraordinary guest, Nadia Miller, a breast cancer survivor and the co-founder of Pink-4-Ever. As we honor Breast Cancer Awareness Month, Nadia shares her incr…

Episode 1 | How to Find a Therapist

Guest: Dr. Sigrid Elston In this episode, we discuss the importance of therapy and provide guidance on how to find the right therapist. We explore the process of seeking therapy, including researching different types of therapy, understanding credentials and specializations, and considering person…