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Exhale Episode 10 | Goal Getter (Thriving on Your Terms)

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Exhale

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health 
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It's Graduations Season! Dr. Sigrid Elston and I taking you on a trip down memory lane, reminiscing about our high school graduation—a pivotal moment that marked our first major achievement. We're not just chatting about goals; we're diving deep into the art of it, uncovering the power of self-reflection and the thrill of pinpointing our deepest desires and peskiest frustrations. And guess what? I've got some golden nuggets of wisdom to share too—think soul-stirring questions that'll light up your path! 

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

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Exhale

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart 
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