Epicenter NYCEpicenter NYC

How to manage election anxiety

View descriptionShare

For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.

But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety. 

Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high. 


Read our full story: https://epicenter-nyc.com/how-to-manage-election-anxiety/ 

https://epicenter-nyc.com/election-2024/ 

  • Facebook
  • X (Twitter)
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Epicenter NYC

    182 clip(s)

Epicenter NYC

Welcome to the Epicenter NYC podcast. Every week we share an in-depth look at one of our top stories 
Social links
Follow podcast
Recent clips
Browse 193 clip(s)