For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.

But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety. 

Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high. 

Read our full story: https://epicenter-nyc.com/how-to-manage-election-anxiety/

https://epicenter-nyc.com/election-2024/

For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.
But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety. 
Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high. 
<hr>
Read our full story: <a href="https://epicenter-nyc.com/how-to-manage-election-anxiety/">https://epicenter-nyc.com/how-to-manage-election-anxiety/</a> 
<a href="https://epicenter-nyc.com/election-2024/">https://epicenter-nyc.com/election-2024/</a>

Welcome to the Epicenter NYC podcast. Every week we share an in-depth look at one of our top stories. We'll also take a moment to share a story from one our neighbors - someone like you! For more visit us at epicenter-nyc.com and subscribe to our newsletter.

Intro music: http://karavikamusic.com/

Production: https://www.pirateaudio.co/

Welcome to the Epicenter NYC podcast. Every week we share an in-depth look at one of our top stories. We'll also take a moment to share a story from one our neighbors - someone like you! For more visit us at <a href="https://epicenter-nyc.com/">epicenter-nyc.com</a> and subscribe to our newsletter.
Intro music: <a href="https://www.google.com/url?q=http://karavikamusic.com/&amp;sa=D&amp;source=editors&amp;ust=1620801442290000&amp;usg=AOvVaw2BA7tOmAA5pmyU6HLQXTLH" data-rawhref="http://karavikamusic.com/">http://karavikamusic.com/</a>
Production: <a href="https://www.pirateaudio.co/">https://www.pirateaudio.co/</a>

Epicenter NYC

How to manage election anxiety

The killing of UnitedHealthcare CEO Brian Thompson has created a conversation about the health insurance industry. One consistent problem we’ve been hearing from community members is how often their claims or pre-authorizations are denied, even when their doctors say the procedures are necessary. 

We spoke with Diane K. Spicer, supervising attorney at the nonprofit Community Health Advocates, on what to do if you receive an insurance claim or pre-authorization denial.
Community Health Advocates: 1-888-614-5400
Community Service Society of New York: 212-254-8900
Make the Road New York, Health Services: 1-866-365-2724

The&nbsp;<a href="https://url-media.com/about-unitedhealthcare/">killing of UnitedHealthcare CEO Brian Thompson</a>&nbsp;has created a conversation about the health insurance industry. One consistent problem we&rsquo;ve been hearing from community members is how often their claims or pre-authorizations are denied, even when their doctors say the procedures are necessary.&nbsp;
We spoke with Diane K. Spicer, supervising attorney at the nonprofit&nbsp;<a href="https://www.cssny.org/programs/entry/community-health-advocates?">Community Health Advocates</a>, on what to do if you receive an insurance claim or pre-authorization denial.
<ul>
<li><a href="https://www.cssny.org/pages/contact-us?">Community Health Advocates</a>: 1-888-614-5400</li>
<li><a href="https://www.cms.gov/CCIIO/Resources/Consumer-Assistance-Grants/ny">Community Service Society of New York</a>: 212-254-8900</li>
<li><a href="https://maketheroadny.org/services-info/">Make the Road New York</a>, Health Services: 1-866-365-2724</li>
</ul>

What to do if your insurance claim is denied in New York

Dr. Wendy Ward is an anesthesiologist, a coach, and the founder of Mpower Productions—a business built on helping others recognize their own power and potential. Her journey started on Doctor’s Row in Crown Heights, surrounded by the influence of community leaders and a family dedicated to service. From there, Dr. Ward's path took her through college basketball courts, medical training, and, ultimately, the creation of a platform for empowerment.

Mpower Productions is what Dr. Ward calls “CPR for empowerment,” focusing on stress management, resilience, and unlocking the unique strengths in each of us. 

Today - I sit down with Dr. Ward to learn more about her experiences breaking barriers as a Black female doctor, how she mixes science with spirituality to connect with clients of all ages, and her vision for a global empowerment mission.

https://epicenter-nyc.com/how-a-doctor-forged-multiple-paths-to-heal-and-mpower-others/

https://mpowerproductions.com/ 

Dr. Wendy Ward is an anesthesiologist, a coach, and the founder of Mpower Productions&mdash;a business built on helping others recognize their own power and potential. Her journey started on Doctor&rsquo;s Row in Crown Heights, surrounded by the influence of community leaders and a family dedicated to service. From there, Dr. Ward's path took her through college basketball courts, medical training, and, ultimately, the creation of a platform for empowerment.
Mpower Productions is what Dr. Ward calls &ldquo;CPR for empowerment,&rdquo; focusing on stress management, resilience, and unlocking the unique strengths in each of us.&nbsp;
Today - I sit down with Dr. Ward to learn more about her experiences breaking barriers as a Black female doctor, how she mixes science with spirituality to connect with clients of all ages, and her vision for a global empowerment mission.
<a href="https://epicenter-nyc.com/how-a-doctor-forged-multiple-paths-to-heal-and-mpower-others/">https://epicenter-nyc.com/how-a-doctor-forged-multiple-paths-to-heal-and-mpower-others/</a>
<a href="https://mpowerproductions.com/">https://mpowerproductions.com/</a>&nbsp;

How a doctor forged multiple paths to heal and ‘Mpower’ others

As New Yorkers brace for potential mass deportations and stricter enforcement, the city’s identity as a sanctuary for immigrants feels increasingly under threat. What does this mean for the communities that define New York—and the systems that support them? 

To help us unpack this, we’re joined by David Dyssegaard Kallick, director of the Immigration Research Initiative, who is the author of numerous studies and academic papers on the economic and fiscal aspects of immigration with a focus on New York.

https://epicenter-nyc.com/how-trumps-immigration-policies-could-affect-you-your-loved-ones-and-your-community/

As New Yorkers brace for potential mass deportations and stricter enforcement, the city’s identity as a sanctuary for immigrants feels increasingly under threat. What does this mean for the communities that define New York—and the systems that support them? 
To help us unpack this, we’re joined by David Dyssegaard Kallick, director of the Immigration Research Initiative, who is the author of numerous studies and academic papers on the economic and fiscal aspects of immigration with a focus on New York.
<hr>
<a href="https://epicenter-nyc.com/how-trumps-immigration-policies-could-affect-you-your-loved-ones-and-your-community/">https://epicenter-nyc.com/how-trumps-immigration-policies-could-affect-you-your-loved-ones-and-your-community/</a>

How to manage election anxiety

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