For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.

But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety. 

Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high. 

Read our full story: https://epicenter-nyc.com/how-to-manage-election-anxiety/

https://epicenter-nyc.com/election-2024/

For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.
But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety. 
Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high. 
<hr>
Read our full story: <a href="https://epicenter-nyc.com/how-to-manage-election-anxiety/">https://epicenter-nyc.com/how-to-manage-election-anxiety/</a> 
<a href="https://epicenter-nyc.com/election-2024/">https://epicenter-nyc.com/election-2024/</a>

Welcome to the Epicenter NYC podcast. Every week we share an in-depth look at one of our top stories. We'll also take a moment to share a story from one our neighbors - someone like you! For more visit us at epicenter-nyc.com and subscribe to our newsletter.

Intro music: http://karavikamusic.com/

Production: https://www.pirateaudio.co/

Welcome to the Epicenter NYC podcast. Every week we share an in-depth look at one of our top stories. We'll also take a moment to share a story from one our neighbors - someone like you! For more visit us at <a href="https://epicenter-nyc.com/">epicenter-nyc.com</a> and subscribe to our newsletter.
Intro music: <a href="https://www.google.com/url?q=http://karavikamusic.com/&amp;sa=D&amp;source=editors&amp;ust=1620801442290000&amp;usg=AOvVaw2BA7tOmAA5pmyU6HLQXTLH" data-rawhref="http://karavikamusic.com/">http://karavikamusic.com/</a>
Production: <a href="https://www.pirateaudio.co/">https://www.pirateaudio.co/</a>

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