How one Rockaway Beach gym is redefining fitness

Good Form Studios is a boutique gym in Rockaway Beach that's redefining what fitness means for beginners. Founder, Monice Small, has built a community-focused space where people of all fitness levels come to feel stronger, more confident, and more connected—to themselves and each other. Today, I s…

Manhattan’s only Black-owned comedy club offers laughter to ease election stress

In the heart of Sugar Hill, Manhattan’s only Black-owned comedy club, Comedy in Harlem, is entertaining and empowering the community. Founded by comedians Nicky Sunshine and Jamie Roberts, Comedy in Harlem isn’t only about the punchlines; it’s about creating a space for free expression and communit…

How to manage election anxiety

For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay foc…

Deja Brew: Where coffee and Caribbean flavors come together

Deja Brew, a new cafe in Richmond Hill, Queens, is quickly becoming a go-to spot for locals. Known for blending Caribbean and Latin American flavors, Deja Brew serves up coffee and fusion dishes in a laid-back space. But more than just a cafe, Deja Brew is also about community—supporting local art…

The NYC Dad Whose Tool Is Helping Thousands Get into High School

Navigating high school admissions in New York City can be a daunting task, with over 900 programs to choose from, each with its own set of assessments, open houses, and ranking requirements. When Adrian Liang faced this challenge for his own kids, he decided to build a tool to help make sense of it…

From Naomi’s Classroom to Kathy’s Kitchen in the East Bronx

Growing up with strong West Indian roots, Naomi Lake’s love for cooking began in her grandmother's kitchen in the Bronx, where she learned to create the rich flavors that connected her to her heritage. Then, during the pandemic, she made a bold decision to leave her teaching career behind and turn …

The myth of “Black jobs”: Unpacking race, jobs, and political rhetoric

Over the past several months, Republican presidential nominee Donald Trump's claim that immigrants are taking “Black jobs” has stirred up a lot of emotions, ranging from anger to outright ridicule. This narrative has not only been a talking point in debates but has also sparked conversations on soc…

Culturally sensitive care: A retirement home for South Asian seniors

Imagine trying to navigate your later years in a place where the food, language, and traditions feel foreign. This is the reality for many aging South Asians in the U.S., and it’s what led to the founding of India Home, an organization that provides senior centers, co-living spaces, and even dement…

Why anti-immigrant sentiment lingers in NYC

Despite being celebrated as the nation's quintessential 'city of immigrants,' New York City is grappling with a surge of anti-immigrant sentiment. From Mayor Eric Adams attributing budget cuts to the influx of migrants, to persistent narratives blaming newcomers for societal woes, xenophobic rhetor…

Fringe Pilates and the Power of Community: A Conversation with Tay Milburn

Former kindergarten teacher Tay Milburn moved from Houston to NYC in 2019 seeking a new path but soon faced the pandemic and multiple surgeries for a tumor. Turning to Pilates for healing, she encountered racial biases, including being asked to stop using #BlackGirlPilates. Undeterred, she founded …