Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating can be linked to the foods you're eating, and some strategies to implement to reduce this. ALSO - What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your diet?

EPISODE HIGHLIGHTS

• Why am I so bloated?
• What causes bloating?
• What are FODMAPS - What does it stand for?
• What is the easiest way to implement a low FODMAP diet?
• How long should I be on FODMAPS?
• How do I reintroduce FODMAPS?
• What if FODMAP doesn’t work?
• What other nutrition strategies can I implement?

• LINKS TO SHERADYN:

  • Check out my 7-day challenge to overcome bloating & IBS HERE.
  • Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE.
  • Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE.
  • Follow me on Instagram HERE. 
  • Join my Private Facebook group HERE.
  • Check out my website HERE: