Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating can be linked to the foods you're eating, and some strategies to implement to reduce this. ALSO - What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your diet?

EPISODE HIGHLIGHTS
Why am I so bloated?
What causes bloating?
What are FODMAPS - What does it stand for?
What is the easiest way to implement a low FODMAP diet?
How long should I be on FODMAPS?
How do I reintroduce FODMAPS?
What if FODMAP doesn’t work?
What other nutrition strategies can I implement?


LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE.
Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE.
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE:

Nutrition should always be the cornerstone of your gut health &amp; hormone treatment plan. Today we are going to talk about how IBS &amp; Bloating can be linked to the foods you're eating, and some strategies to implement to reduce this. ALSO - What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your diet?
EPISODE HIGHLIGHTS
<ul>
<li>Why am I so bloated?</li>
<li>What causes bloating?</li>
<li>What are FODMAPS - What does it stand for?</li>
<li>What is the easiest way to implement a low FODMAP diet?</li>
<li>How long should I be on FODMAPS?</li>
<li>How do I reintroduce FODMAPS?</li>
<li>What if FODMAP doesn&rsquo;t work?</li>
<li>What other nutrition strategies can I implement?</li>
</ul>
<hr>
<ul>
<li>
LINKS TO SHERADYN:
<ul>
<li>Check out my 7-day challenge to overcome bloating &amp; IBS<a href="https://sheradyndekker.com/beat-the-bloat-challenge-signup/"> HERE.</a></li>
<li>Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST)<a href="https://pages.sheradyndekker.com/bloatingwebinar"> HERE.</a></li>
<li>Register for Pre-Sale Access to The Gut Hormone Solution 2021<a href="https://sheradyndekker.com/gut-and-hormone-solution-program/"> HERE.</a></li>
<li>Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li>Join my Private Facebook group<a href="https://www.facebook.com/groups/506200843374243"> HERE.</a></li>
<li>Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
</ul>
</li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

How to use a FODMAP diet to reduce your bloating.

#7 IBS & Bloating | How to use nutrition (and FODMAPS) to reduce symptoms with Sheradyn Dekker

Unlock the Emotional Root of Your Symptoms with Jessica Seeley

In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley — a passionate healer helping women and children release emotional blocks and reconnect with their true selves.

If you’ve ever felt like you’re doing all the right things for your health but still not getting results… this conversation is for you. Jess explains how physical symptoms are often tied to emotional wounds, childhood experiences, and subconscious patterns — and how kinesiology can help you finally shift what’s been stuck for years.

We explore:
What kinesiology really is (and why it’s so transformative)
The power of flower essences and somatic healing
How emotional suppression shows up in the body
Why unresolved childhood wounds affect your current health + mindset
The science-meets-spirit approach Jess uses to help clients heal at the root

Jess’s work is gentle, intuitive, and deeply grounded — the kind of healing that goes beyond surface-level “fixes” and gets to the heart of why you’re not feeling your best.

🎧 Tune in to explore a different kind of healing — one that honors your body, your emotions, and your story.



GUEST LINKS:
Explore Jess’s work at www.jessicaseeley.com.au
Follow her on Instagram @gowheretheflowersare

Special Offer:
Get $20 off your personalized flower essence blend from Jess — exclusively for Sheradyn’s community!

🔗 SHERADYN'S LINKS:
Assess your gut health in 3 minutes — Take the Quiz
Follow me on Instagram
Join my Private Gut Health Facebook Group
Book your Free Gut Health Planning Session

Unlock the Emotional Root of Your Symptoms with Jessica Seeley
In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley &mdash; a passionate healer helping women and children release emotional blocks and reconnect with their true selves.
If you&rsquo;ve ever felt like you&rsquo;re doing all the right things for your health but still not getting results&hellip; this conversation is for you. Jess explains how physical symptoms are often tied to emotional wounds, childhood experiences, and subconscious patterns &mdash; and how kinesiology can help you finally shift what&rsquo;s been stuck for years.
We explore: What kinesiology really is (and why it&rsquo;s so transformative) The power of flower essences and somatic healing How emotional suppression shows up in the body Why unresolved childhood wounds affect your current health + mindset The science-meets-spirit approach Jess uses to help clients heal at the root
Jess&rsquo;s work is gentle, intuitive, and deeply grounded &mdash; the kind of healing that goes beyond surface-level &ldquo;fixes&rdquo; and gets to the heart of why you&rsquo;re not feeling your best.
🎧 Tune in to explore a different kind of healing &mdash; one that honors your body, your emotions, and your story. 
GUEST LINKS: Explore Jess&rsquo;s work at&nbsp;<a href="http://www.jessicaseeley.com.au" data-start="163" data-end="222">www.jessicaseeley.com.au</a> Follow her on Instagram&nbsp;<a href="https://www.instagram.com/gowheretheflowersare" data-start="252" data-end="323">@gowheretheflowersare</a>
Special Offer: Get $20 off your personalized flower essence blend from Jess &mdash; exclusively for Sheradyn&rsquo;s community!
<hr data-start="455" data-end="458">
🔗 SHERADYN'S LINKS: <a href="#" data-start="489" data-end="545">Assess your gut health in 3 minutes &mdash; Take the Quiz</a> <a href="#" data-start="551" data-end="578">Follow me on Instagram</a> <a href="#" data-start="587" data-end="633">Join my Private Gut Health Facebook Group</a> <a href="#" data-start="639" data-end="686">Book your Free Gut Health Planning Session</a>

EP #185 How our emotions impact gut health with Jessica Sealey 

If you’ve ever asked “Can’t I just do a gut test and fix it in a month?” — this episode is your wake-up call.

Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time — and what most women are missing when they try to fast-track the process.

We dive into:
✨ Why 6 months is often the minimum
✨ The truth about biofilms, hidden infections & relapses
✨ Why detox, minerals, and hormones matter
✨ The overlooked phases: rebuild, repair, reintroduce
✨ The biggest mistakes women make (and how to avoid them)

This one’s for the women who want lasting gut health — not just a quick fix.

🎧 [Click here to listen!]
💬 [Book a 1:1 Gut Health Planning Session here] to reclaim your energy, reset your digestion, and feel empowered in your healing journey.

If you&rsquo;ve ever asked &ldquo;Can&rsquo;t I just do a gut test and fix it in a month?&rdquo; &mdash; this episode is your wake-up call.
Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time &mdash; and what most women are missing when they try to fast-track the process.
We dive into: ✨ Why 6 months is often the minimum ✨ The truth about biofilms, hidden infections &amp; relapses ✨ Why detox, minerals, and hormones matter ✨ The overlooked phases: rebuild, repair, reintroduce ✨ The biggest mistakes women make (and how to avoid them)
This one&rsquo;s for the women who want lasting gut health &mdash; not just a quick fix.
🎧<a href="https://open.spotify.com/episode/4hKdz63B6i691y3pNylY7C?si=36d6cc6bfbc04f2e" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">&nbsp;[</a><a href="https://open.spotify.com/episode/4hKdz63B6i691y3pNylY7C?si=36d6cc6bfbc04f2e" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">Click here to listen!</a><a href="https://open.spotify.com/episode/4hKdz63B6i691y3pNylY7C?si=36d6cc6bfbc04f2e" data-auth="NotApplicable" data-linkindex="2" data-ogsc="">]</a> 💬<a href="https://sheradyndekker.com/contact-form/" data-auth="NotApplicable" data-linkindex="3" data-ogsc=""> [Book a 1:1 Gut Health Planning Session here]&nbsp;</a>to reclaim your energy, reset your digestion, and feel empowered in your healing journey.

EP #184 How long does it take to heal my gut with Sheradyn Dekker

Is breathwork the missing link in your mental health and performance journey? In this transformative episode, I sit down with Emma McCarthy — mental health occupational therapist and therapeutic breathwork specialist — to explore how the simple act of breathing can profoundly impact anxiety, nervous system regulation, and athletic performance.

Emma shares her personal journey from clinical mental health settings to holistic healing, and why traditional talk therapy wasn’t the full solution for her or her clients. We dive deep into the science of breath, nervous system safety, daily breath practices, and how mouth versus nose breathing could be the key to calming your mind and body.

Plus, Emma introduces a powerful daily breathing tool you can start using today — and a sneak peek into her brand-new Breath Reset Program designed to rewire your nervous system for better health, resilience, and recovery.

🎧 Tune in for practical strategies you can implement immediately and get ready to breathe your way to a stronger, calmer you.



LINKS TO EMMA:

Website: www.sensebreathwork.com.au 

Social links: @sensebreaththerapy



Book a Free Gut Health Planning Session

If you ever want to get some 1:1 help, we can jump on Zoom and brainstorm what testing will show you how to heal your gut & hormones (for good!) Book Here

Is breathwork the missing link in your mental health and performance journey? In this transformative episode, I sit down with Emma McCarthy &mdash; mental health occupational therapist and therapeutic breathwork specialist &mdash; to explore how the simple act of breathing can profoundly impact anxiety, nervous system regulation, and athletic performance.
Emma shares her personal journey from clinical mental health settings to holistic healing, and why traditional talk therapy wasn&rsquo;t the full solution for her or her clients. We dive deep into the science of breath, nervous system safety, daily breath practices, and how mouth versus nose breathing could be the key to calming your mind and body.
Plus, Emma introduces a powerful daily breathing tool you can start using today &mdash; and a sneak peek into her brand-new Breath Reset Program designed to rewire your nervous system for better health, resilience, and recovery.
🎧 Tune in for practical strategies you can implement immediately and get ready to breathe your way to a stronger, calmer you. 
LINKS TO EMMA:
Website: www.sensebreathwork.com.au&nbsp;
Social links: @sensebreaththerapy 
Book a Free Gut Health Planning Session
If you ever want to get some 1:1 help, we can jump on Zoom and brainstorm what testing will show you how to heal your gut &amp; hormones (for good!)&nbsp;<a href="https://sheradyndekker.com/contact-form/" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">Book Here</a>
<ul></ul>

#7 IBS & Bloating | How to use nutrition (and FODMAPS) to reduce symptoms with Sheradyn Dekker

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